2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Hauv qab superfoods feem ntau suav hais tias yog cov khoom uas muaj cov zaub mov muaj txiaj ntsig zoo. Cov zaub mov no pab rau kev kho lossis tiv thaiv ntawm ntau yam kabmob, txhim kho peb lub ntsej muag thiab txhim kho peb txoj kev noj qab haus huv.
Superfoods tau dhau los ua ntau dua thiab nrov dua thiab nyiam los ntawm vegans thiab vegetarians. Los ntawm kev noj cov zaub mov no, lawv sim ua kom tau cov khoom uas lawv tsis muaj.
Raws li kws txawj ntawm tus nquag tau noj ntawm superfoods ntau yam kab mob tau tiv thaiv thiab kev noj qab haus huv yog yam muaj zog.
Ntawm no yog lawv superfoods uas muaj chaw nyob ntawm rooj koj yuav tsum tau sim nrog rau hauv koj cov ntawv qhia ua ntu zus.
Ntab pollen
Ib qho ntawm cov khoom lag luam uas muaj cov khoom noj khoom haus siab tshaj plaws. Nws muaj cov protein, amino acids, folic acid, vitamins B. Bee pollen siv nyob hauv pej xeem cov tshuaj ua tshuaj rau ntau yam kab mob lossis kev tiv thaiv. Nws raug nquahu rau muaj menyuam yaus thiab ua xua.
Zib ntab
Zib ntab muaj cov liab qab loj ntawm cov vitamins C, B, E, calcium, potassium, tooj liab, hlau, magnesium, code, zinc thiab lwm yam. Nws siv rau cov mob khaub thuas, ua tshuaj tiv thaiv kab mob. Nws kuj tseem yog cov txiaj ntsig zoo tshaj plaws rau kev hloov qab zib. Zib mu yog tseem ceeb nyob rau hauv kab mob poob siab.
Cinnamon
Cinnamon yog cov txuj lom uas siv txiaj ntsig. Nws muaj cov tshuaj antioxidants. Pab tswj cov rog thiab cov ntshav qab zib kom ntshav tsawg.
Ntshiab
Yees duab: Sevdalina Irikova
Nettle suav hais tias yog kev kho mob thoob ntiaj teb rau ntau yam kab mob. Muaj ib qho lus hais tias nettle zoo dua xya tus kws kho mob. Nws yog siv rau kev ua kom ntshav, mob nyhav thiab mob qhov ncauj, tsaus voj ncig lub qhov muag. Nettle muaj tonic thiab anti-inflammatory thaj chaw. Nws muaj cov hlau loj, tooj, potassium, calcium, fiber ntau, rog, carbohydrates, vitamin C, B, K, E thiab lwm yam.
Pob Tsuas
Cov zaub pob muaj cov vitamins C thiab A, manganese, calcium thiab lwm yam. Cov khoom noj zoo tshaj plaws hauv kev sib ntaus cov tiv thaiv qhov hnyav tshaj. Cov ntsiab lus tsis muaj peev xwm yog tsawg, tab sis ntawm qhov tod tes cov tshuaj muaj txiaj ntsig zoo heev. Txawm li cas los xij, kev saib xyuas yuav tsum tau coj nrog nws, vim tias qee cov khoom xyaw tuaj yeem ua rau mob plab tsis xis nyob.
Avocado
Avocados muaj ntau ntawm folate, monounsaturated fats, vitamin K thiab C, potassium. Nws muaj cov poov tshuaj ntau ntxiv dua li cov txiv tsawb. Nws yog qhov zoo rau lub siab ua haujlwm thiab lub siab.
Npauj npaim tuaj
Lawv muaj cov vitamins K, C, manganese, phytochemicals thiab tshuaj tua kab mob antioxidant. Blueberries muaj txiaj ntsig zoo nyob rau hauv ntshav siab, mob plawv, tiv thaiv mob khaub thuas, txhawb lub plab, txhim kho kev zom zaub mov thiab ntau dua.
Shipka
Rose hips yog nplua nuj nyob rau hauv cov vitamin C. Cov vitamin no hauv lub duav rose ntau zaus ntau dua li hauv cov txiv qaub. Lawv pab cuam nrog kev kis mob thiab mob, nkees, sib ntaus tawm tsam tshaj qhov hnyav, mob khaub thuas, txhim kho metabolism thiab ntau dua.
Hlais nplej
Fresh lossis khov, zaub ntsuab yog ib qho ntawm cov superfoods uas yuav tsum muaj nyob ntawm peb cov lus. Cov nplua nuj heev hauv cov hlau, nws yuav pab ua kom ntshav khov thiab nkees, thiab nws cov lus qhia hauv lub calorie yog li tsawg heev uas nws tuaj yeem yooj yim rau hauv ib qho kev noj haus.
Taum kab lis kev cai
Taum, taum pauv, lentils, kua taum - lawv txhua qhov zoo heev rau kev noj qab haus huv, nplua nuj nyob hauv cov zaub mov thiab cov vitamins - tshwj xeeb tshaj yog cov vitamins B. Lawv pab txo qis cov rog thiab ntshav siab, txo cov ntshav qab zib kom tsawg. Tau ntawm ntau cov legumes muab qhov zoo nkaus ntawm satiety, uas tiv thaiv kev rog thiab nqhis khoom noj rau cov khoom noj uas tsim kev puas tsuaj.
Noob thiab noob txiv
Cov txiv ntoo thiab ntau hom noob coj lawv qhov chaw muaj cai nyob hauv cov npe ntawm superfoods. Txawm hais tias lawv muaj lub siab caloric nqi, lawv muaj ntau tus naj npawb ntawm cov tshuaj muaj txiaj ntsig thiab muaj cov nyhuv, txawm hais tias siv ntau npaum li cas.
Qij
Ib qho khoom muaj npe zoo uas tau noj hauv yuav luag txhua lub tsev hauv Bulgarian. Nws cov khoom muaj txiaj ntsig kev noj qab haus huv yog ntau, thiab nws tus nqi yog ntau tshaj li pheej yig. Nws muaj cov tshuaj fiber ntau, selenium thiab magnesium. Nws ua tiav txo cov roj cholesterol thiab ntshav siab, thiab cov sib txuas hauv nws yog cov tshuaj tua kab mob muaj zog.
Cov qe
Txawm hais tias qee tus neeg yuav ua rau muaj kev phom sij thiab tsis zoo rau cov roj (cholesterol), qe yog cov khoom muaj nqis ntawm cov vitamins thiab minerals. Lawv nplua nuj nyob rau hauv selenium, phosphorus, hlau thiab muaj zog antioxidant uas tiv thaiv tsis pom kev los ntawm tus kab mob. Nws tau kwv yees tias kev nyab xeeb zoo yog nyob nruab nrab ntawm 6 thiab 12 toj ib lub lis piam.
Ntsuab tshuaj yej
Lub teeb caffeinated haus nrog tonic zoo heev thiab muaj zog detoxifying zog. Lub zog tshuaj yej hauv cov tshuaj yej ntsuab ua rau nws yog ib qho txiaj ntsig zoo tshaj. Nws muaj peev xwm ua kom qeeb qeeb kev laus, tshem tawm cov dawb radicals, ua kom zoo nkauj thiab suab tawv. Pab tua tawm tsam hnyav dhau heev lawm, thiab raws li qee cov kev tshawb fawb tiv thaiv mob qog noj ntshav, mob ntshav qab zib thiab qee qhov muaj mob nyhav
Cale
Lwm superfood kom muaj nyob rau hauv koj cov ntawv qhia zaub mov. Qhov no yog ib qho ntawm ob peb cov zaub uas tsis poob nws cov vitamins muaj txiaj ntsig tom qab kho cua sov. Nws muaj ob peb calories thiab qhov tseem ceeb ntawm cov vitamin K, uas paub tias yuav pab tau zoo rau lub raum thiab pob txha.
Cov no tsuas yog qee yam ntawm xwb superfoods uas muaj chaw ntawm peb cov lus.
Pom zoo:
Kaum Ib Hlis Cov Zaub Uas Yuav Tsum Muaj Nyob Ntawm Koj Lub Rooj
Peb tau hnov tias yuav ua li cas lub caij nplooj ntoo hlav peb yuav tsum noj cov zaub nplooj uas sawv cev rau lub caij ntuj sov, thiab lub caij ntuj sov peb yuav tsum hais txog cov txiv ntoo raws caij nyoog, hnub txiv lws suav, dib, qab, thiab lwm yam Qhov tshwj xeeb vim tias lawv raws caij nyoog thiab peb yog cov ntau ntau tuaj yeem hla hla "
Cov Kws Txawj: Cov Qe Tsis Muaj Qhov Chaw Ntawm Lub Qhov Rooj Tub Yees
Nws yog qhov ua tsis raug kiag li kom ua kom cov qe nyob hauv tub yees. Tab sis txawm hais tias peb ua, lub qhov rooj siv hluav taws xob yog qhov chaw tsis tsim nyog khaws cia qe. Hauv txhua lub tub yees ntawm kev ua lag luam muaj qhov chaw tshwj xeeb rau khaws cov qe, tab sis qhov tseeb yog tias tsis muaj leej twg tuaj yeem piav qhia yog vim li cas qhov chaw no yog qhov chaw ntawm lub qhov rooj ntawm lub tub yees.
Lub Prosciutto Los Ntawm Cov Kob Ntawm Krk Twb Muaj Lub Npe Tiv Thaiv
Lub prosciutto, npaj rau ntawm Croatian kob ntawm Krk, twb yog ib hom kev cai lag luam nyob hauv European Union. Txij tam sim no rau kev noj mov hauv zos yuav npaj kom nruj raws li txoj kev nyiam. Croatian prosciutto tsuas yog qhuav sab nraum zoov xwb, tsis zoo li lwm hom uas tuaj yeem haus luam yeeb.
Cov Tais Diav Uas Muaj Npe Tom Qab Muaj Koob Npe
Peb feem ntau siv cov npe ntawm cov tais ntau yam tsis tseem xav tias lawv tau npe tom qab cov neeg tiag los ntawm tib neeg keeb kwm. Ntau ntawm lawv muaj npe nrov rau lawv cov kev ua thiab lub neej, lwm tus neeg muaj npe ntawm cov tais diav uas lawv tau muab.
Lub Tsev Noj Mov Uas Muaj Lub Rooj Sib Chwv Rau Cov Xaj Tau Qhib Hauv Tebchaws Russia
Nrog kev nce qib ntawm thev naus laus zis, kev tsim kho tshiab tau pib nkag mus rau kev lag luam hauv khw noj mov. Txhawm rau kom tau txais txiaj ntsig zoo thiab muaj txiaj ntsig zoo ntxiv rau cov neeg siv khoom hauv Lavxias qhib thawj lub tsev noj mov ntawm nws, qhov twg xaj khoom noj thiab cov neeg tuaj saib xyuas yog nqa tawm siv cov txheej txheem thev naus laus zis tshiab.
