Rau Cov Txiaj Ntsig Zoo Ntawm Kev Noj Qab Haus Huv Ntawm Cov Ntses

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Qhov muaj txiaj ntsig zoo omega-3 fatty acids uas pom muaj nyob hauv cov nqaij me me thiab nqaij qaib, tab sis ntses yog qhov ntau. Cov nqaij nruab deg ntau dua ntawm cov rooj thiab ntawm koj cov zaub mov, koj yuav zoo dua.

Tus neeg noj mov hais dab tsi? Kev noj ntses nplua nuj muaj peev xwm ua rau lub cev ua rau muaj kev cuam tshuam txog kev tshaib nqhis ntau dua - leptin. Leptin yog ib yam tshuaj uas ua kom qab los noj mov. Los yog qhov kev xav ntawm satiety.

Thaum koj nce mus txog theem ntawm kev rog, lub cev nres tsis mloog rau qhov ceeb toom: "tsum tsis noj, koj tau noj!". Txhawm rau kom rov tshuav nyiaj, leptin ntau lawm ua kom zoo dua. Koj yuav poob phaus yooj yim dua thiab tsis paub yog tias koj haus cov ntses ntau dua. Nov yog lus qhia los ntawm Asmeskas cov khoom noj khoom haus. Ib qho ntxiv, qhov sib txuas ntawm cov qib qis leptin thiab txo qis kev pheej hmoo ntawm kev mob plawv tau tshwm sim.

Cov kws kho mob menyuam yaus hais dab tsi? Cov menyuam hauv cov tsev neeg uas nquag nquag noj ntses muaj plaub zaug yuav tsis muaj mob ntsws asthma dua li lawv cov phooj ywg, uas tsis tshua noj nqaij nruab deg. Omega-3 fatty acids yog omnipotent tiag tiag. Lawv muaj qhov cuam tshuam zoo rau cov menyuam yaus uas muaj teeb meem nrog tsev kawm. Ob peb lub hlis ntawm kev noj zaub mov ntau nyob hauv ntses - thiab cov tub ntxhais kawm uas tsis zoo thiab tsis muaj zog yuav tau cov qhab nia zoo hauv nws phau ntawv sau.

Cov kws kho mob hais ho hais li cas? Cov poj niam haiv neeg Nyij pooj tau khaws cov ntawv sau tseg ua lub neej ntev tshaj plaws lub xyoo. Cov kws kho txiv neej tau piav qhia txog qhov tshwm sim ntawm lub neej ntev nrog kev noj zaub mov kom raug, uas tau ua raws los ntawm cov poj niam Japanese tau ntau pua xyoo. Nqaij ntses yog staple nyob hauv lub tebchaws cov zaub mov.

Cov kws tshawb nrhiav los ntawm Fabkis lub nroog Bordeaux kwv yees tias cov neeg laus noj zaubmov tsawg kawg ib zaug ib asthiv muaj 34% tsawg dua qhov kev pheej hmoo ntawm kev muaj mob senile [dementia], suav nrog Alzheimer tus kabmob.

Dab tsi yog lub tswv yim ntawm cov kws kho plawv? Kev tshawb nrhiav los ntawm cov kws tshaj lij ntawm Veterans Medical Center hauv Seattle, Tebchaws Asmeskas, pom tias yog tias cov neeg laus noj nqaij ntses tsawg kawg ib zaug ib lub lim tiam, kev pheej hmoo ntawm lub ntiaj teb no tawm tsam lub plawv yuav raug txo tsawg 44 feem pua.

Dab tsi yog qhov kev xav ntawm tus kws kho mob poj niam? Qee lub sijhawm dhau los, cov kws tshawb nrhiav Danish tau tswj hwm cov zaub mov hauv 8729 cov poj niam cev xeeb tub. Noj ntses tsis txaus tau pom tias muaj ntau qhov kev pheej hmoo ntawm kev yug menyuam ntxov thiab ua rau muaj qhov hnyav thaum yug tau. Koj yuav tiv thaiv koj tus menyuam tab txawm tias muaj me ntsis ntawm Omega-3 fatty acids.

Cov lus qhia los ntawm cov kws kho mob hlwb? Qee cov tsos mob ntawm kev mob rog yuav tshem tawm tau los ntawm kev noj ntses nyob hauv kev noj zaub mov txhua hnub, nyiam dua oily.

Kev txheeb xyuas cov kws kho mob hlwb? Tus kws kho mob hauv tebchaws Askiv pom tias 88% ntawm nws cov neeg mob yuav luag ploj ntawm lub siab phem, kev tawm tsam ceebtoom thiab kev nyuaj siab sai sai thaum lawv tsis suav nrog cov piam thaj, muaj caffeine, haus dej cawv thiab muaj roj ntau ntawm cov zaub mov noj thiab nce ntxiv lawv cov txiv hmab txiv ntoo, tshuaj ntsuab thiab, txhua qhov tseem ceeb tshaj plaws, salmon., herring, cod.

Thiab yog dab tsi oncologists pom? Omega-3 polyunsaturated fatty acids uas muaj nyob hauv cov ntses muaj peev xwm tua qee yam kev mob qog ntshav. Lawv cov txiaj ntsig hauv kev tiv thaiv mob cancer mis, mob prostate, mob ntsws thiab mob qog nqaij hlav yog tshwj xeeb tshaj tawm.