2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Lub ncuav mov ntawm Exekees yog cov ntau hom tseem ceeb ntawm qhob cij. Qhov tseeb, peb ntxiv cov tshuaj fiber ntau thiab cov khoom noj haus los ntawm nws, txuag cov carbohydrates ceev thiab cov glycemic siab. Nws yog ib hom khob cij ua los ntawm taum qe thiab ntau hom hmoov nplej wholemeal. Piv rau cov khob cij dawb, uas yog tsim los ntawm cov hmoov dawb ua kom zoo, Exekees mov ci yog nplua nuj ntau hauv cov khoom noj muaj txiaj ntsig thiab tshuaj fiber.
Txawm li cas los xij, cia peb hais qee qhov tseeb txog nws. Nws lub npe los ntawm ib tus yaj saub hauv nto moo tshaj plaws hauv phau npaiv npaum, thiab cov lus qhia rau qhov no pasta hnub rov qab rau Phau Qub lub sijhawm, thiab tseem pom muaj nyob hauv. Nws tau hais tias nws xav tau nplej, barley, taum pauv, lentils, millet thiab einkorn.
Cov mov no nws txawv rau ntau qhov laj thawj. Tsis muaj piam thaj ntxiv, ua los ntawm cov nplej thiab legumes. Cov txheej txheem kev sib kis tau zoo heev rau peb lub cev.
Yuav ua cas thiaj ua tau cov ncuav mov hauv Exekees
Koj xav tau 4 hom noob thiab 2 hom taum. Koj tuaj yeem siv phau ntawv qhia biblical - siv 2 ½ khob tshuaj yej ntawm cov nplej, barley, pob zeb thiab einkorn thiab 1 ½ tshuaj yej khob ntawm taum thiab lentils.
Cov txheej txheem kev sib txawv yog ib qho tseem ceeb. Muab cov ntawv pov thawj thiab cov txhuv tso rau hauv ib lub tais. Npog lawv nrog dej txias, tawm hauv lub tais dhau ib hmo hauv qhov chaw tsaus thiab sov. Thaum sawv ntxov, tso dej tawm thiab tawm cov taum ntawm cov ntawv ci. Txuag lawv los ntawm ntub daim ntawv ob zaug ib hnub. Ua li no kom txog rau thaum lawv loj hlob, lossis saib cov twm ntawm kwv yees li ib nrab ntawm ib nrab.
Qhuav lawv thaum hmo ntuj. Tag kis sawv ntxov muab lawv tso rau hauv rab los yog grinder, ntxiv dej, poov xab thiab txog 100 grams hmoov txhawm kom tau tag nrho cov kev sib xyaw. Knead kom txog thaum ib homogeneous thiab nplaum sib xyaw kom tau. Tseg lub khob noom cookie li 20 feeb kom sawv. Tom qab ntawd ci.
Txawm li cas los xij, cia peb hais vim li cas nws yog qhov tseem ceeb uas yuav tau siv cov paj ntoo rau cov mov no. Lawv muaj ntau cov khoom siv uas muaj txiaj ntsig - xav txog qhov uas los ntawm cov noob qoob lawv tau dhau los ua tsob ntoo me thiab me. Kev ua kom paub tseeb ua rau cov txheej txheem biochemical ntau heev. Txhawm rau kom ib tsob nroj tawm kom tawg, nws yuav tsum muaj txhua yam tsim nyog yuav tsum tau cov vitamins, thiab cov zaub mov. Yog li no khob cij Exekees yog ib qho zoo tshaj plaws hauv lub ntiaj teb.
Peb qhia koj kom sim nws! Tsawg kawg.
Pom zoo:
Koj Puas Poob Phaus Nrog Wholemeal Qhob Cij
Txog kev noj haus dua! Kev Nyuaj Siab dua! Thaum twg peb nce ntxiv lwm phaus thiab pib ntxhov siab los ntawm nws, thawj qhov peb txiav txim siab poob, txawm tias ua ntej pib noj zaub mov, yog qhob cij. Puas yog qhob cij tiag tiag kom qab rog?
Yuav Ua Li Cas Ua Cov Qhob Cij Wholemeal
Qhov yooj yim tshaj plaws los ua cov khaub noom wholemeal yog siv cov hmoov nplej wholemeal. Tab sis kom nws tau txais txiaj ntsig zoo, kev siv tshuab tshwj xeeb yuav tsum tau ua raws. Nyob rau hauv peb-liter hub ncuav ib khob ntawm wholemeal hmoov thiab ib nrab ib khob ntawm qab zib suab thaj.
Tsis Txhob Noj Qhob Cij Dawb Yog Tias Koj Muaj Teeb Meem Mob Plab
Rau cov neeg muaj kab mob hauv lub plab, nws tsis pom zoo kom noj cov qhob cij wholemeal, txawm hais tias nws tau nthuav tawm raws li kev xaiv kom muaj txiaj ntsig zoo dua. Cov neeg uas raug kev txom nyem los ntawm mob caj dab thiab mob rwj yuav tsum noj cov ncuav dawb, hais tias Svetoslav Handjiev ntawm Lub Koom Haum Bulgarian ntawm Kev Tshawb Fawb Txog Kev Rog thiab Kev Cuam Tshuam, hais los ntawm Darik.
Qhov Kev Mob Ntawm Cov Qhob Cij Dawb
Txij li peb tseem yog menyuam yaus, peb feem ntau siv los noj los ntawm khob cij dawb thiab nplej zom. Nws yog qhov qab heev rau lawv txhua tus noj cov ncuav ci nqaij, nqaij npuas, ncuav qab zib, khob noom, khob noom. Thaum noj mov, tsis muaj leej twg xav txog tias cov khoom noj zoo li cas no muaj txiaj ntsig.
Qhov Tseeb Txog Vatican Qhob Cij
Kuv dawm raws li qhov chaw Bulgarian rau ib daim ntawv qhia rau Vatican qhob cij. Kuv los ua kev xav paub, thiab qhov tseeb tias cov ncuav no tau ua ib zaug hauv kuv lub neej yog qee yam uas kuv tsis nyiam. Lwm yam, uas ib tug neeg yuav tsum tau muab koj lub txiv ua rau nws, kuj zoo li coj txawv txawv rau kuv.
