2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov menyuam yaus feem ntau txom nyem los ntawm cem quav lossis teeb meem, thiab qhov laj thawj feem ntau nyob hauv qhov tseeb tias lawv qhov kev tawm tsam thiab lub plab zom zaub mov tseem tsis tau tsim txaus thiab muaj qhov tsis hnov mob ntau dua li cov laus. Tab sis txij li thaum peb tab tom tham txog menyuam yaus, peb tuaj yeem zam kev noj tshuaj thiab ntseeg cov zaub mov - kom xaiv nws ua tib zoo kom tsis muaj teeb meem pom tsis tau tshwm sim.
Cov zaub mov dab tsi los muab rau tus me nyuam yog tias nws raug cem quav?
Muaj ntau yam uas yuav luag tau lees tias yuav pab tau qhov me me kom tshem ntawm cov khoom noj uas sau hauv nws lub cev. Yog lawm, qhov teeb meem no feem ntau pom muaj rau cov neeg laus, uas cov lus qhia hauv qab no tuaj yeem pab tau.
Dissolve 1 tbsp. zib ntab hauv ib khob dej sov thiab haus nws - nws yuav zoo dua yog tias koj tuaj yeem ua tus txheej txheem thaum sawv ntxov nyob rau ntawm lub plab khoob. Lwm txoj kev los so yog noj cov khoom hauv qab no:
Txiv Hmab Txiv Ntoo (ib zaug ntxiv ntawm ib plab khoob) - pears, prunes, cherries, blackberries, mulberries, figs, txiv quav ntswv nyoos, txiv kab ntxwv, txiv mab txiv ntoo, papayas, taub, txiv duaj, hnub tim, dib liab, dib liab, txiv duaj qhuav.
Zaub - spinach, dos, zaub xas lav, txiv lws suav, zaub pob, zaub paj dawb, txiv ntseej, turnips, beets, dib. Yog tias koj nyiam ua zaub mov siav, noj taum, lentils, taum pauv, tab sis tsis muaj ib qho dab tsi nrog cov qhob cij dawb - nyob rau hauv cov teeb meem xws li cem quav, twv rau cov nplej kom tag.
Peb yuav tsum noj cov zaub mov dab tsi yog tias peb raug mob los ntawm kev tsis sib haum xeeb?
Txuag koj tus kheej ntawm qhov kev tsis sib haum xeeb koj tuaj yeem npaj lub decoction ntawm mint. Cov dej kub thiab tom qab npau npau ntxiv 2-3 tbsp. mint, tshem tawm los ntawm tshav kub thiab cia kom txias tag. Tom qab ntawd haus lub khob nrog decoction. Cov txheej txheem ntawm toasted qhob cij dawb kuj tseem paub zoo, tab sis yog tias koj tsis xav ua qhov zoo li no, cia tus me nyuam noj cov khoom nram qab no:
Txiv hmab txiv ntoo - txiv tsawb thiab blueberries
Zaub - qos yaj ywm (ua noj kom zoo tshaj), carrots; tsis txhob haus kua txiv los ntawm cov zaub no vim tias lawv yuav muaj qhov cuam tshuam.
Lwm yam khoom noj - mov, tshij, qab zib, spaghetti, porridge menyuam, thiab hau qe
Kuj tseem muaj cov khoom noj uas coj txawv ntawm cov kab mob sib txawv - hauv qee cov neeg lawv tau daws, thiab hauv lwm tus lawv hlawv. Xws li cov yogurt thiab mis tshiab.
Pom zoo:
Kev Noj Haus Thiab Zaub Mov Noj Kom Plab Zom Mov
Tom qab raws plab, tus neeg mob feem ntau mloog zoo li qaug zog thiab lub cev qhuav dej. Kom rov zoo dua, nws yuav tsum pib maj mam noj mov los ntawm ntxiv qee yam zaub mov rau nws cov zaub mov thiab tsis suav nrog lwm tus. Kev noj haus tom qab cov teeb meem no yog nyob ntawm qhov ua rau ntawm lub plab tsis zoo, nrog rau lub hnub nyoog ntawm tus neeg mob.
Pribotic Zaub Mov Rau Kev Tiv Thaiv Zoo Thiab Kev Zom Zaub Mov Zoo
Yog tias koj xav tias cov kab mob yog qhov ua kom zoo nrog "microbes," rov xav dua. Probiotics muaj nyob hauv lub plab thiab lawv lub npe nrab yog nyob zoo cov kab mob! Cov ntaub ntawv tshawb fawb qhia tau tias hauv ib xyoos muaj kwv yees li ntawm 4 lab tib neeg tau siv qee hom kev probiotic khoom .
Kev Noj Zaub Mov Nrog Txiv Tsawb Thiab Mis Tshiab Rau Kom Yuag Thiab Ua Kom Yuag
Nws tau dav ntseeg tias tsawb puv. Txawm hais tias muaj ib qho laj thawj hauv nqe lus, qhov tseeb yog tias ua tsaug rau lawv peb tuaj yeem tshem cov phaus ntxiv. Qhov no tuaj yeem tshwm sim yog tias muaj kev tswj hwm tshwj xeeb ntawm lawv txoj kev noj.
Tus Neeg Noj Zaub Mov Noj Kom Lav Tias Kev Noj Zaub Mov Ntau Dhau Ua Rau Muaj Kev Phom Sij
Cov kab me me yog cov ntoo txiv ntoo los ntawm cheeb tsam huab cua tsis zoo. Lawv lub tebchaws yog cov tebchaws Esxias yav qab teb, feem ntau Suav thiab Nyablaj. Lawv tau coj mus rau Tebchaws Europe tuaj lig, tsuas yog nyob rau xyoo 19th xwb.
Mariela Nordel Kev Noj Zaub Mov Kom Rov Qab Zoo Thiab Ua Kom Lub Cev Muaj Zog
Mariela Nordel, uas yog lub npe nrov rau nws kev koom tes hauv kev ua noj ua haus Master Chef, tam sim no yog ib chav nyob hauv chav ua yeeb yaj kiab zoo nkauj tshaj plaws nyob hauv lub tsev ntawm Tsev Neeg Loj: Feem ntau xav tau. Dhau li ntawm nws tus nplaig peppery, nws kuj tseem nyiam nrog nws qhov kev txawj ua noj.
