Cinnamon

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Cinnamon sawv cev cov tawv ntoo daj ntawm tsob ntoo cinnamon, uas tau qhuav, dov thiab siv daim ntawv hu ua cinnamon lo. Cinnamon tuaj yeem pom nyob rau hauv daim ntawv ntawm cov cinnamon sticks lossis hmoov.

Muaj txog li ib puas ntau yam ntawm Cinnamonum verum (lub npe scientific rau cinnamon), tab sis Cinnamonum zeylanicum (Ceylon cinnamon) thiab Cinnamomun aromaticum (Suav cinnamon) yog cov uas nyiam noj ntau yam. Ceylon cinnamon tseem hu ua "cinnamon tiag", thaum suav - raws li "cassia". Txawm hais tias ob hom tsiaj muaj cov yam ntxwv zoo sib xws thiab muaj ntxhiab, qab zib thiab sov sov, lub aroma ntawm Ceylon cinnamon ntau dua qhov ua kom zoo thiab muaj zog.

Cinnamon yog ib qho ntawm cov txuj ci qub tshaj plaws. Nws tau hais tseg hauv phau Vaj Lug Kub Npaiv Npaum thiab tau siv hauv Egypt xyoo dhau los tsis yog tsuas yog haus, rau tshuaj tsw qab thiab hauv tshuaj, tab sis kuj yog los ua tus sawv cev pleev tshuaj. Nws suav hais tias tseem ceeb tshaj kub. Nyob ib ncig ntawm lub sijhawm no, cinnamon tau dhau los ua neeg nyiam hauv Suav teb. Tom qab ntawd, cinnamon los ua ib qho ntawm cov txuj lom tshaj plaws hauv nruab nrab teb chaws Europe. Vim nws qhov kev thov, cinnamon yog ib qho ntawm thawj cov kev lag luam ua ntu zus los ntawm Middle East thiab Europe.

Ceylon cinnamon yog tsim nyob rau hauv Sri Lanka, Is Nrias teb, Madagascar, Brazil thiab Caribbean, thaum cassia yog tsim feem ntau hauv Tuam Tshoj, Nyab Laj thiab Indonesia.

Kev sib xyaw ntawm cov cinnamon

Cinnamon muaj ib qho loj ntawm cov roj yam tseem ceeb, cinnamon aldehyde, roj hmab, hmoov txhuv nplej siab, eugenol thiab tannins. Cinnamon yog ib yam khoom zoo heev ntawm manganese thiab ib qho zoo heev ntawm kev noj haus fiber ntau, calcium thiab hlau. Ob rab diav ntawm cov cinnamon muaj 11,84 calories thiab 0.16 grams ntawm cov rog.

Xaiv thiab khaws cia ntawm cov cinnamon

Koj tuaj yeem yuav cinnamon nyob rau hauv daim ntawv ntawm cov cinnamon sticks lossis hauv daim ntawv hmoov. Cinnamon sticks tuaj yeem khaws ntev dua li ntawm cov kab cinnamon hmoov, tab sis nws yog ntau ntau flavored. Qhov zoo ntawm cinnamon yog qhia los ntawm nws cov ntxhiab tsw, uas yuav tsum muaj qab zib, muaj zog thiab huv. Cov tshuaj Cinnamon yuav tsum tau muab ntim rau hauv lub thawv kaw ntom ntom nyob hauv qhov chaw txias, tsaus thiab qhuav. Cinnamon hmoov kav ntev li rau lub hlis, cinnamon sticks nyob tshiab txawm tias ntev dua ib xyoos. Lub sijhawm zoo kom nce lub txee lub neej ntawm cinnamon yog khaws nws hauv tub yees.

Siv ua noj siv cinnamon

Cinnamon muaj ntau daim ntawv thov ua noj - nws siv nyob rau hauv ntau lub qe ncuav mog qab zib, khoom qab zib mis nyuj, khoom qab zib zib, almond khoom qab zib, qhiav gingerbread, biscuits muag, butter biscuits, tshuaj yej biscuits, khoom qab zib dawb, mis thiab chocolate dej qab zib. Nws siv raws li cov khoom xyaw ua hauv kua txiv, vegan smoothies, dej qab zib, mulled caw, zib ntab thiab tshuaj ntsuab tshuaj ntsuab. Ib qho ntawm cov ntawv thov uas nrov tshaj plaws ntawm cov cinnamon yog qhov nyiam ntawm ntau ntawm peb cov mis nyuj nrog mov. Tab sis nws kuj tseem siv rau hauv qe cream, mis cream, mis nyuj khov. Cinnamon yog ib qho khoom noj qab zib zoo rau cov piam thaj, yog li yog tias koj xav noj qab haus huv kev noj qab haus huv, pib ua koj lub khob kas fes nrog ib rab diav ntawm cinnamon.

Cinnamon sticks yog ib qho khoom siv ntxiv uas koj tuaj yeem pab kas fes zoo rau koj tus qhua. Cov tshuaj cinnamon lo tso rau hauv lub tais qab zib muab cov tshuaj tsw qab heev rau ob qho tib si dawb thiab xim qab zib. Npaj lub rooj Christmas zoo nkauj nrog cov kab cinnamon - ntxiv rau cov tshuaj tsw qab, lawv yuav muab qhov zoo nkauj heev.

Cov txiaj ntsig ntawm cinnamon

Cov txiaj ntsig zoo ntawm cov roj pleev ua los ntawm peb hom roj tseem ceeb muaj nyob hauv nws cov tawv ntoo. Cov roj no muaj cov khoom xyaw nquag hu ua cinnamaldehyde, cinnamyl acetate, cinnamyl thiab cawv, nrog rau ntau yam ntawm cov tshuaj tsis haum. Feem ntau, cov txiaj ntsig kev noj qab haus huv ntawm cinnamon yog:

- Anticoagulant kev txiav txim. Cinemaldehyde tau kawm zoo rau nws cov nyhuv rau ntshav ntshav. Nws pab tiv thaiv kom txhob muaj ntshav txhaws.

Lub peev xwm ntawm cinnamon los txo qis tso tawm arachidonic acid los ntawm cov qog ua cell ua rau nws tso rau hauv qeb ntawm cov khoom noj tshuaj tiv thaiv.

- Antimicrobial kev txiav txim. Cinnamon muaj lub peev xwm los pab nres kev loj hlob ntawm ob qho kab mob thiab kab mob, nrog rau cov teeb meem feem ntau ua paug poov xab Candida.

- Kev tswj ntshav qab zib. Kev caij pob khoom noj cov khoom noj uas muaj carbohydrate ntau nrog cinnamon tuaj yeem pab txo cov ntshav qab zib. Cinnamon ua rau qeeb tus nqi uas lub plab zom mov tom qab noj mov, uas ua rau muaj ntshav qab zib qis dua tom qab noj mov. Vim li no, cinnamon yog ib qho txuj lom muaj txiaj ntsig ntawm kev tiv thaiv mob ntshav qab zib hom 2.

- Cov ntxhiab tsw zais ua kom lub paj hlwb ntxiv;

- Cov ntsiab lus ntawm calcium thiab fiber ntau hauv cinnamon txhim kho txoj kev noj qab haus huv ntawm txoj hnyuv thiab muab kev tiv thaiv kab mob rau lub plawv;

- Cinnamon yog ib qho txhais tau los ntawm kev ua kom sov.

Ntxiv rau cov khoom xyaw nquag hauv cov roj yam muaj txiaj ntsig thiab cov txiaj ntsig zoo, cinnamon kuj tseem paub hauv tshuaj thiab tshwj xeeb tshaj yog nyob hauv suav tshuaj nrog nws cov khoom ua kom sov thiab ua kom sov. Vim li no, cinnamon yog siv los ua khaub thuas lossis mob khaub thuas thiab pab kom sov ntau, tshwj xeeb tshaj yog thaum tov nrog tshuaj yej.

Rau cov poj niam uas poob ntshav thaum lub caij poj niam, poj niam txiv kab ntxwv yuav pab tau zoo heev vim tias nws tso tseg ntshav ntau.

Cinnamon tau hais tias kom tiv thaiv qog noj ntshav yog tias noj txhua hnub hauv kev sib xyaw nrog dej thiab zib ntab.

Cinnamon tuaj yeem siv los ntawm cov neeg muaj ntshav qab zib kom txo cov ntshav qab zib. Txawm li cas los xij, nws yog ntshaw kom ua qhov no nyob rau hauv kev saib xyuas ntawm tus kws kho mob lossis tus kws tshaj lij hauv cov khoom noj kom zoo.

Raws li cinnamon ntau ntxiv progesterone thiab qib testosterone, feem, nws cinnamon tuaj yeem siv los kho tus mob rau ntxiv lawm tshob.

Cov kev tshawb fawb qhia tias kev noj cinnamon niaj hnub yuav txo qhov pheej hmoo ntawm kev mob hlwb xws li Parkinson lossis Alzheimer.

Cinnamon yuav pab lub hlwb kom ua haujlwm zoo.

Nws kuj tseem siv tau los txhim kho kev ua pa, vim nws muaj cov dej num tiv thaiv ua haujlwm.

Kev zoo nkauj nrog cinnamon

1. Cinnamon yuav tshem tawm ntawm koj los ntawm pob txuv, ntxau thiab rosacea vim nws dries cov chaw muaj kev cuam tshuam thiab pab tsim dua tshiab. Ua ib qho tshuaj txhuam ntawm zib ntab thiab cinnamon thiab siv rau ntawm thaj chaw cuam tshuam thiab tawm kom qhuav thaum hmo ntuj, rov ua cov txheej txheem kom txog thaum koj tshem cov teeb meem ntawm daim tawv nqaij.

2. Yog tias koj muaj cov tawv nqaij qhuav, tom qab ntawd koj tuaj yeem siv cov cinnamon rau kev ua kom exfoliation. Koj tuaj yeem ua cov cinnamon nrog ntsev hiav txwv, txiv roj roj lossis roj txiv ntoo.

3. Cinnamon, los ntawm nws txoj haujlwm ua haujlwm tua kabmob, yuav pab koj kom pom xim tawv nqaij zoo nkauj.

4. Los ntawm nws txoj kev pab rau cov nqaij rov ua kom rov muaj zog, cinnamon yuav pab koj kom tshem ntawm thawj lub pob wrinkles lossis cov kab zoo ntawm kev hais tawm. Thov kev sib tov ntawm zib ntab, cinnamon thiab roj ntawm thaj chaw cuam tshuam. Txoj kev no koj tuaj yeem tshem tawm eczema.

5. Cinnamon muaj Cov khoom siv tiv thaiv kab mob, yog li nws tiv thaiv kev kis mob thiab pab koj kom tshem tau nti thiab ua pob ntawm daim tawv nqaij.

6. Cinnamon yuav ntxuav Cov tawv taub hau yuav pab ua rau exfoliate thiab rhuav tshem ntawm dandruff, uas kuj cuam tshuam cov hauv paus hniav ntawm koj cov plaub hau.

7. Ib txoj hauv kev zoo los ua kom pom cov plaub hau yog siv cov cinnamon sib tov thaum ntxuav koj lub taub hau. Txoj kev no, koj mane yuav sib me ntsis yam tsis siv zas xim uas yuav ua rau koj cov plaub hau tawg.

8. Cinnamon yog siv los ntawm lub sijhawm qub los ntxiv dag zog cov plaub hau thiab rov kho nws elasticity. Koj tuaj yeem ua daim npog plaub hau nrog cinnamon. Koj xav tau qe, txiv roj roj, ib me nyuam diav ntawm zib ntab thiab ib me nyuam diav ntawm cov cinnamon hmoov. Ua ntawv thov thiab tawm mus, tom qab ntawd koj tuaj yeem ntxuav nrog tsuaj zawv plaub hau tas li.

Raug mob los ntawm cinnamon

Cinnamon tsis yog cov khoom noj khoom siv allergenic thiab tsis paub muaj cov txiaj ntsig ntawm goitrogens, oxylates thiab purines. Txawm li cas los xij, hauv qee kis nws tuaj yeem ua rau muaj kev tsis haum tshuaj, thiab hauv qee tus neeg muaj qhov nce ntxiv ntawm qhov qab los noj mov, uas yog qhov yuav tsum tau ua ua ntej rau kev tsub zuj zus ntawm cov phaus ntxiv. Cov poj niam cev xeeb tub yuav tsum ceev faj txog kev noj cinnamon, vim hais tias nyob rau hauv cov koob tshuaj hnyav ua rau cov txuj lom ua rau muaj kev tawm tsam uterine.

Qhov hnyav nrog cinnamon

Kev poob phaus nrog cinnamon yog qhov ua tau zoo tshaj plaws thiab tib lub sijhawm kev noj qab haus huv rau kev poob phaus. Cov khoom noj khoom haus pom zoo kev nqus ntawm cinnamon yuav tsum tau meej, uas txhais tau tias - thaum sawv ntxov nyob rau ntawm lub plab khoob thiab thaum hmo ntuj ua ntej yuav pw haus ib khob cinnamon tshuaj yej. Txoj cai thib ob tseem ceeb tshaj plaws yog kom tsis txhob noj yam tsawg ib teev tom qab haus cov tshuaj cinnamon. Ua cinnamon tshuaj yej los ntawm sib tov ib nrab me me me me me me me me kab me me thiab ib me nyuam diav ntawm zib ntab, tom qab ntawd muab lawv xyab nrog ib khob dej kub.