2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Phosphorus yog cov ntxhia thiab ib qho khoom noj tseem ceeb rau kev loj hlob thiab kev loj hlob ntawm cov pob txha thiab cov nqaij mos. Qhov khaws cia feem ntau hauv koj cov pob txha thiab yog qhov tseem ceeb rau kev tsim hluav taws xob nrog rau cov qauv ntawm koj cov DNA. Cov kev tshawb fawb tshiab qhia tias cov khoom noj muaj phosphorus, ua lub luag haujlwm tseem ceeb hauv kev txhim kho pob txha loj thiab muaj ib nrab qhov hnyav ntawm cov pob txha. Los ntawm nws cov xwm phosphorus yog qhov tseem ceeb tshuaj lom neeg lub cev uas yog ib feem ntawm cov nucleic acids thiab koom nrog hauv cov metabolism. Phosphorus muaj cov txiaj ntsig tseem ceeb rau cov haujlwm hauv lub siab.
Tus nqi ntawm phosphorus xav tau los ntawm tib neeg lub cev yog 1200 mg (1.2 g). Tib neeg lub cev muaj qhov nruab nrab li 1.5 kg. ntawm cov lej naj npawb 15. Ntawm cov nyiaj no, yuav luag 1.4 kg pom nyob hauv cov pob txha, thiab txog 12 g hauv lub hlwb thiab lub paj hlwb.
Lo lus " phosphorus"Txhais tau hais tias tus neeg uas coj lub teeb. Xyoo 1669, German Alchemist Hom, nrhiav "tus neeg txawj ntse lub pob zeb" uas hloov cov hlau hauv paus rau hauv kub, tso zis. Tom qab nws yaj tas, ib qho dej dub nyob hauv, uas nws txuas ntxiv ua kom sov. Ib qho khoom dawb, ciab zoo li khoom nyob ntawm sab hauv phab ntsa ntawm qhov rov qab ua dua, uas ci ntsa iab, thiab Hom tau ntseeg tias nws tau txais Philosopher's Pob zeb. Rau qhov zoo dua qub lossis tsis zoo dua, txawm li cas los xij, uas yog tshuaj lom neeg lub phosphorusCov. Xyoo 1860, phosphorus tau rov tshawb pom los ntawm tus kws kho mob Askiv Askiv Robert Boyle. Xyoo 1743 Margraf teb luam tawm cov ntaub ntawv rau lub tshuaj tshiab thiab nws coj nws qhov chaw nyob rau hauv tus lej 15 hauv lub rooj ntawm ntu ntawm Mendeleev. Ntev ntev tom qab pom ntawm phosphorus, nws tsis muaj kev siv hauv lub neej. Tsuas yog tom qab 200 xyoo nws tau dhau los ua qhov tseeb tias muaj phosphorus ntawm lub neej thiab lub neej zoo npaum li cas.
Niaj hnub no, phosphorus yog tsim nyob rau hauv hluav taws xob qhov cub los ntawm cov ntuj tshwj xeeb apatite thiab phosphorite. Nov yog li cas tau txais dawb phosphorus, uas yog qhov txaus ntshai thiab lom tshaj plaws rau cov khoom lom. Nws yog mos thiab tuaj yeem txiav yooj yim nrog rab riam. Nws yog yooj yim oxidized thiab nws tus kheej cig hauv huab cua, yog li nws tau khaws cia rau hauv dej.
Cov txiaj ntsig ntawm phosphorus
Qhov ib yog kev siv phosphorus pab rau kev txum tim rov qab ntawm cov pob txha tawg, kom rov ua kom cov roj tsis zoo hauv cov nqaj ntev. Phosphorus yog siv rau kev kho mob ntawm cov tsos mob ntawm kev quav cawv. Phosphorus kuj tau pom tias yuav txo qis lub zog hauv cov kab mob ntshav qab zib insulin, ntxiv rau txo qis kev txhim kho lub raum pob zeb.
Phosphorus tsis muaj peev xwm
Cov tsos mob uas koj muaj phosphorus tsis muaj peev xwm yog cov pob txha tsis muaj zog, lub raum pob zeb, ua kom tsis muaj zog, qaug zog, sib tw thiab cov leeg nqaij, tshwj xeeb tshaj yog cov ntsej muag, caj npab thiab ceg. Cov ntawv zoo tshaj ntawm cov quav yog calcium phosphate thiab monosodium phosphate. Kev haus dej haus cawv ntau tau txo cov phosphorus ntau ntauCov. Phosphorus thiab calcium muaj kev cuam tshuam zoo rau txhua tus thiab muaj kev sib koom ua ke nyob rau hauv cov ntshav cov ntshav hauv tib neeg lub cev. Txhawm rau txhawm rau cov tshuaj sib npaug kom yog, ib tus neeg xav tau cov calcium ntau npaum li phosphorus ob zaug.
Qhov tsis txaus lossis dhau ntawm ib ntawm ob qho no ua rau kev siv ntau dhau lossis "dhau hwv" ntawm lwm yam. Piv txwv li, thaum cov tshuaj phosphorus noj ntau npaum li cas, cov calcium uas txo qis yuav tsawg. Yog tsis muaj phosphorus, qhov kev txaus siab ntawm niacin yog tsis yooj yim sua. Cov ntxhia no tseem txhawb lub plawv thiab yog qhov tseem ceeb rau lub raum kev ua haujlwm thiab kev sib kis ntawm cov hlab ntaws. Phosphorus tsis muaj peev xwm muaj tsawg kawg thiab ua tau rau cov neeg tsis noj nqaij, tsis suav nrog cov khoom noj siv mis nyuj ua. Lub caij muaj nyob rau yuav luag txhua yam zaub mov hauv qhov sib txawv thiab feem ntau tsis tuaj yeem ua rau qaug dab tsi.
Phosphorus overdose
Cov kev txwv sab sauv assimilated phosphorus rau ib tus neeg yog 1,500 mg rau ib hnub. Ntshav siab ntawm phosphorus tuaj yeem txo cov calcium hauv lub cev. Txawm hais tias phosphorus yog qhov tseem ceeb rau kev txhawb kev mob plab thiab rau kev nqus ntawm cov protein, carbohydrates thiab cov rog, kev ua kom muaj zog tsis ua rau pom kev cuam tshuam sab nraud. Txawm li cas los xij, nws yuav tsum tsis txhob saib txog tias qhov keeb kwm no koom nrog ntau ntawm cov haujlwm tseem ceeb ntawm lub cev thiab muaj nyob hauv txhua lub tsev ntawm lub cev.
Nws lub luag haujlwm tseem ceeb tshaj plaws hauv cellular mitosis (xovtooj ntawm tes). Yog tsis muaj nws, lub cell yuav tsis faib thiab yog li yuav tsis muaj qhov nce hauv cov leeg thiab rov ua haujlwm ntawm cov nqaij mob. Kev noj qab haus huv cov hniav thiab adenosine triphosphate ntau lawm kuj yuav tsum tau muaj cov phosphorus txausCov. Nyob rau hauv dav dav, kev noj ntawm cov qab zib dawb cuam tshuam cov calcium-phosphorus tshuav nyiaj li cas. Siv lub sij hawm ntev ntawm cov tshuaj antacids kuj tseem tuaj yeem ua rau txo qis phosphorus hauv lub cev. Cola, haus dej haus muaj cov phosphoric acid ntau thiab thaum siv ntau dhau yuav txo cov calcium.
Daim ntawv thov thiab cov chaw phosphorus
Phosphorus yog siv nyob rau hauv ntau dua ib puas ceg ntawm lub tebchaws kev lag luam. Nws muaj nyob hauv qhov ntau tshaj plaws hauv cov zaub mov: ntses, nqaij, mis nyuj, cheese, ncuav. Ib qhov muaj txiaj ntsig ntawm phosphorus rau tib neeg lub cev yog cov taum pauv, taum pauv, walnuts, carrots, txiv pos nphuab.
Phosphorus compounds yog siv nyob rau hauv kev lag luam ceramic thiab textile, ntxiv rau kev tsim cov khoom lag luam ntau lawm. Tsis ntev los no, cov chemical ntawm phosphorus organic tebchaw, uas tau siv rau hauv kev tawm tsam cov kab tsuag ntawm cov qoob loo tom teb, tau hloov sai heev.
Lub cev xav tau cov zaub mov muaj phosphorus ntau ntxivlos txhawb kev mob pob txha thiab hniav. Phosphorus kuj tseem tuaj yeem txhim kho cov kev ua haujlwm metabolic.
Noj zaub mov ntau nyob rau hauv phosphorus, yog txoj hauv kev zoo los txhim kho cov pob txha thiab kev kho hniav thaum txhim kho cov haujlwm tseem ceeb hauv lub cev.
Cov zaub mov muaj phosphorus-nplua nuj
Phosphorus yog lub cev tshuaj uas suav tias yog cov khoom siv ntxhia thaum hais txog khoom noj khoom haus.
Kev noj haus nplua nuj hauv phosphorus, yog qhov tseem ceeb rau cov qauv kev loj hlob ntawm lub cev, yog li nws yog qhov tseem ceeb ntawm yug los.
Rau cov neeg laus, cov qauv kev pom zoo yuav tsum haus tsawg kawg 580 mg ntawm phosphorus ib hnub twg kom tsis txhob muaj phosphorus tsis muaj peev xwm.
Phosphorus pom nyob rau hauv cov zaub mov feem ntau noj, yog li rau cov neeg uas noj zaub mov tsis haum, feem ntau nws tsis muaj yam tsis zoo.
Txawm li cas los xij, yog tias koj nyob ntawm qhov kev noj zaub mov tsis tu ncua lossis muaj lub neej tsis zoo, koj kuj yuav muaj kev phosphorus deficiency.
Cov zaub mov muaj phosphorus-nplua nuj yog dab tsi?
Qhov zoo tshaj plaws cov zaub mov muaj phosphorus ntau ntxiv, yog: nqaij daj, noob paj noob hlis, noob taub dag, nqaij npuas, nqaij nyug.
Koj tuaj yeem noj salmon, Brazil txiv ntoo, cov khoom noj muaj roj tsawg thiab lentils.
Cheese
Hauv ib qho kev pabcuam ntawm cov cheese qhob koj tuaj yeem noj 30% ntawm koj cov kev xav tau ib hnub. Ntxiv cov cheese ntxiv rau Greek cov zaub xam lav, lws suav zaub nyoos, qe ncuav qab zib, cov qhaub cij, cov zaub ntsuab, zaub mov nrog zaub.
Salmon
Salmon fillet hauv 1 qho yuav muab txog 400 mg ntawm cov tshuaj tseem ceeb hauv koj cov zaub mov txhua hnub. Frying salmon, salmon salad thiab salmon Sandwich yuav tsum tsis txhob ploj ntawm koj cov zaub mov.
Cov nyom tawv nqaij
85 grams ntawm qwj nplais tuaj yeem muaj li ntawm 30-50% ntawm qhov xav tau phosphorus. Noj ntau dua qwj nplais hauv butter, paella, qhob cij qhob cij, nqaij npuas xyaw zaub xam lav.
Sunflower noob
Kev siv ntawm 100 gram ntawm cov noob thawb tawm phosphorus noj dhau 120% ntawm lub hnub! Ntxiv rau lawv rau cov khoom qab zib muag, khoom qab zib, nqaij vegan.
Txiv ntseej txiv ntoo
Ib khob ntawm txiv ntoo yuav coj koj tus nqi puv phosphorus kom tsawgCov. Koj tuaj yeem siv lawv los npaj cov cream ua si, parfaits, vegan mousses, cream tsis muaj qe.
Bob
Ib khob ntawm ntau yam sib txawv ntawm cov noob taum muaj ntawm 200 txog 220 mg ntawm phosphorus, ntau dua 33% ntawm qhov yuav tsum tau ua txhua hnub. Ua noj ntau taum taum, taum stew, taum kua zaub, taum zaub xam lav.
Lentils
Ib khob ntawm cov hmoov txiv ntoo yuav tsuas muaj 35% phosphorus rau hnub tom qab. Yog li nws tsim nyog noj liab lentil kua zaub, lentil cream kua zaub lossis txawm tias lentil zaub xam lav.
Soy khoom
Muab cov taum paj yuav muab kwv yees li ib feem plaub ntawm xav tau phosphorus.
Cov qe
Ib lub qe loj muaj 100 mg ntawm phosphorus. Qhov laj thawj zoo noj scrambled qe, Panagyurishte qe, mushroom omelet, cov khoom sib xyaw qe lossis qe qe.
Taub dag noob
Ib khob ntawm cov taub dag cov noob muaj ntau dua 150% ntawm qhov niaj hnub xav tau rau phosphorus kom tsawgCov. Ntxiv rau lawv lo gluten-tsis cij, ncuav mov paj, mov ci protein.
Nqaij npuas
100 grams nqaij npuas muaj ntau tshaj 240 mg ntawm phosphorus, ntau dua 40% ntawm qhov yuav tsum tau ua txhua hnub. Stewed nqaij npuas, nqaij npuas hau, nqaij ci nqaij, nqaij npuas kua zaub, nqaij npuas yob, nqaij npuas patchouli - dab tsi ntxiv koj yuav tsum tau saj nws?
