Cov Hnub

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Cov hnub yog ib qho ntawm cov txiv hmab txiv ntoo thaum ub feem ntau cog los ntawm tus txiv neej. Cov txiv hmab txiv ntoo ntawm hnub palms yog sau. Lawv tau loj hlob txij li lub sijhawm immemorial hauv thaj chaw suab puam ntawm North Africa thiab Middle East, qhov twg cov hnub tau yog qhov khoom noj tseem ceeb rau ntau txhiab xyoo. Muaj pov thawj qhia tias nyob hauv cov caij nyoog no tau ua tus nqis rau 4,000 xyoo.

Feem ntau, cov hnub raug muag qhuav hauv pob. Txhuas hnub tim yog tawv thiab tsis dhau. Thaum siav lawm, lawv tig xim txiv kab ntxwv rau hauv xim, thiab tom qab fermentation tau tsaus xim av. Nyob rau nruab nrab, ib hnub palm yields li 45-90 kg ntawm txiv hmab txiv ntoo. Feem ntau lub xibtes no muaj sia nyob txog 100-200 xyoo, thiab cov txiv hmab txiv ntoo feem ntau pib tawm thaum lub xibtes nce mus txog hnub nyoog ntawm 10-15 xyoo.

Cov hnub tau nce siab nyob rau hauv carbohydrates thiab suab thaj, thiab ib qho kev ntseeg hauv Arab thaum yav dhau los yog tias ntawm 6 cov txiv qab qab no txaus los hla hiav txwv tag nrho, kov yeej koj cov yeeb ncuab thiab siv sijhawm zoo nrog koj tus poj niam uas koj hlub. Qhov no yog qhov laj thawj uas yog vim li cas cov tub rog Arab thiaj coj cov hnub so nrog lawv ua ntej mus kev sib tw ntev. Txawm tias thaum cov tub rog tuaj yeem nrhiav tsis tau lwm yam zaub mov, ob peb hnub tau txaus rau lawv qhov kev tshaib plab thiab muab lub zog rau lawv.

Lo lus hnub dhau los ntawm Persian los ntawm Turkish hurma. Cov txiv hmab txiv ntoo yog 4-8 cm ntev. Ntau tshaj 1500 ntau yam yog cov paub. Raws li lawv paub tab, cov hnub poob lawv noo noo thiab dhau los ua qab zib. Txhuas hnub tim muaj lub zog tsw qab tab sis tsis qab zib. Tom qab ziab, lawv muaj 10 lub sij hawm ntau cov protein, rog thiab carbohydrates.

Muaj pes tsawg leeg hnub

Cov hnub tim yog qhov tseem ceeb ntawm lub zog thiab hauv qhov kev hwm no tshaj txhua lwm yam txiv ntoo. Lawv muaj tag nrho cov vitamins tshwj tsis yog E, thiab qhov loj tshaj thiab tseem ceeb tshaj plaws yog qhov ntau ntawm cov vitamins B5 hauv lawv. Lawv muaj cov txheej txheem ntawm cov vitamins uas ntxiv dag zog rau kev tiv thaiv kab mob thiab ntxiv dag zog. Qhov tseem ceeb yog cov suab thaj thiab cov fructose (li 75%), cov organic acids, vitamins C, B, P, carotene, phosphorus, calcium, magnesium, protein, tannin, kab kawm xws li hlau, iodine, zinc, tooj thiab lwm yam.

Thiab qhov tseem ceeb tshaj plaws - cov hnub tim muaj cov tshuaj antioxidant. Lawv txo qis theem ntawm cov cholesterol, tab sis lawv tuaj yeem hloov nws. Cov txiv hmab txiv ntoo no muaj ntau cov hlau, magnesium thiab phosphorus, cov vitamins A thiab B thiab ntau li 23 cov amino acids tseem ceeb, uas tsis tuaj ntawm cov txiv hmab txiv ntoo feem ntau.

Raws li cov kws qhia noj zaub mov, kaum hnub hauv ib hnub yog txaus los muab cov khoom tsim nyog ntawm cov hlau nplaum, tooj liab thiab leej faj, ib nrab ntawm cov nyooj hlau niaj hnub thiab ib feem plaub ntawm cov txiaj ntsig calcium. Hauv qhuav hnub tim muaj 60-75% piam thaj (feem ntau cov piam thaj thiab fructose) - qhov feem pua siab tshaj piv rau tag nrho lwm cov txiv ntoo. Muaj ntau cov folic acid, uas ua rau lawv yog ib qho khoom noj tseem ceeb rau cov poj niam cev xeeb tub.

Ntawm 100 g hnub tim muaj 282 kcal, 2.45 g ntawm protein, 75.03 g ntawm carbohydrates, 0.39 g roj.

Xaiv thiab khaws cia cov hnub

Thaum muas hnub ntawm cov khoom lag luam, nco ntsoov tias pob ntawv kaw kom nruj. Cov txiv hmab txiv ntoo yuav tsum tsis txhob muaj xeb. Yog tias cov txiv hmab txiv ntoo qhuav dhau, nws txhais tau hais tias nws yog khaws cia tsis raug los yog ziab hauv qhov tsis zoo. Caw saj ntawm lub hnub yog tshwm sim los ntawm cov enzymes tshwj xeeb, uas qhia tsis txaus ntseeg kev ua haujlwm ntawm cov txiv hmab txiv ntoo. Thaum koj pleev cov mos mos ntawm cov txiv hmab txiv ntoo nrog koj cov ntiv tes, koj tuaj yeem pom yog tias lawv tau paug nrog cov kab kab.

Cov hnub tim, zoo li lwm cov txiv hmab txiv ntoo qhuav, tuaj yeem khaws cia ntev dua ntawm chav sov. Lawv cov zaub mov zoo thiab saj tsis yog ploj rau ib xyoos. Txawm li cas los xij, nws tseem raug nquahu kom ceev cov hnub kom nyob hauv qhov chaw txias, hauv cov thawv ntim airtight thiab deb ntawm tshav ntuj ncaj qha. Nws yog ib qho tseem ceeb uas cov hnub tsis khaws cia rau hauv hnab yas, tab sis nyob hauv ib lub hnab ntim cov ntaub, ua ntej so hauv cov kua ntsev thiab tom qab ntawd ziab. Nov yog txoj hauv kev los tiv thaiv lawv los ntawm lwj.

Cov hnub thaum ua noj

Tau ntau txhiab xyoo dhau los hauv kev coj noj coj ua sab hnub tuaj, cov hnub tau paub rau cov neeg European tau 100 xyoo xwb. Cov hnub yog feem ntau tau txais kev pab qhuav, poob dej nrog txiv qaub kua txiv lossis ntxiv qab zib. Cov hnub yog qhov tseem ceeb ntawm qee qhov ncuav, cov mis nyuj khov, thiab yogurt. Lawv raug siv los ua cov pudding, mousses thiab marmalade. Cov hnub tau siv los ua ntau yam dej qab zib - caw, sake, thiab lawv cov noob roasted yog siv los hloov kas fes.

Cov txiaj ntsig ntawm hnub tim

Hais txog kev saj, khoom noj khoom haus, kev kho kom zoo thiab kev noj zaub mov kom zoo, hnub thib ob tsuas yog rau cov txiv ntoo ua kua txiv. Vitamin B5 muaj lub peev xwm los txhim kho kev ua tau zoo thiab txhim kho kev xav thiab zoo mloog. Qhuav hnub tim txhim kho lub hlwb kev ua haujlwm los ntawm ntau dua nees nkaum feem pua, cov kws qhia noj haus hais. Cov hnub muaj cov tshuaj uas zoo sib xws hauv kev teeb tsa rau cov tshuaj aspirin.

Txawm tias cov neeg kho mob thaum ub tau siv los kho tus mob khaub thuas thiab mob taub hau. Cov hnub tau yooj yim txaus siab rau kev tshaib plab thiab muaj qhov khoom ntiag tug los ua kom lub cev muaj zog.

Hauv cov tebchaws sab hnub tuaj, tib neeg tau noj mov rau hnub tim txhiab xyoo, thiab nws tsis muaj qhov txawv uas muaj ntau tus neeg nyob ntev nyob ntawd. Cov hnub tim txo cov kev pheej hmoo ntawm cov kab mob ntawm cov hlab plawv system. Tus neeg noj zaub mov xav kom noj mov hnub tim hloov tej yam qab zib.

Lawv yog cov qab zib, tab sis cov piam thaj hauv lawv yog qhov tsis muaj mob fructose thiab qabzib. Cov hydrocarbons tsis nce qib ntawm cov tshuaj insulin hauv cov ntshav thiab vim li no tsis ua rau hyperglycemic syndrome, zoo li khoom qab zib zoo tib yam. Vim tias qhov tseeb no, cov hnub tuaj yeem ua ke nrog cov rog thiab tau sib koom ua ke ntawm kev noj zaub mov cais.

Nws ntseeg tau tias ib hnub xwb ib hnub thiab khob mis nyuj sov tuaj yeem muab cov tshuaj yeeb dej haus uas tsim nyog rau kev muaj sia nyob ntev. Nws raug nquahu kom ua nws ib hlis ib zaug rau kev ntxuav. Cov hnub tim muaj cov tshuaj fluoride, uas tiv thaiv cov hniav los ntawm caries thiab selenium, uas txo kev pheej hmoo ntawm mob cancer thiab ntxiv dag zog rau peb lub cev. Lawv pab tiv thaiv mob khaub thuas thiab yog qhov tshuaj zoo tiv thaiv kev tsis taus ntawm lub cev tsis haum.

Cov hnub siv tau tshwj xeeb tshaj yog rau cov poj niam cev xeeb tub. Lawv ntxiv dag zog rau lub cev tiv thaiv, muaj tonic nyhuv thiab tswj kom cov ntxhia sib npaug. Cov kab mob metabolic teb tau zoo, tshwj xeeb tshaj yog nyob rau hauv cov thyroid kawg, vim lub siab cov ntsiab lus ntawm iodine hauv cov hnub. Nyob rau hauv cov ntaub ntawv ntawm nce acidity ntawm pais plab kua txiv, cov hnub kuj tseem siv tau. Cov txiv hmab txiv ntoo qab qab zib no yog qhov muaj txiaj ntsig zoo rau kev tiv thaiv kev mob plawv thiab kab mob siab.

Raug mob los ntawm lub sijhawm

Koj yuav tsum nco ntsoov tias cov hnub tau nce siab hauv calories thiab yuav tsum tsis txhob noj ntau ntau, tshwj xeeb tshaj yog rau peb cov uas muaj lub cev hnyav. Cov hnub tau muaj nplaum tas li uas tuav cov hniav thiab tuaj yeem ua rau cov quav hniav ntawm cov hniav. Yog li, txhuam koj cov hniav zoo txhua lub sijhawm tom qab noj cov txiv ntoo qhuav.

Heev feem ntau ua ntawm hnub tim mus rau hauv kev tsim khoom lag luam thiab siv cov tshuaj paraffin, uas tsim kev phom sij rau mob hawb pob thiab ua xua. Peb cov uas muaj teeb meem nrog cov zom zaub mov yog qhov zoo uas tau noj cov hnub thiab cov txiv hmab txiv ntoo qhuav hauv compotes lossis zoo nyob hauv dej. Vim yog lub tyramine uas muaj nyob hauv cov hnub, uas ua rau kev ua txhaum ntawm cov hlab ntshav, cov txiv hmab txiv ntoo tuaj yeem ua rau mob migraines. Nws kuj tsis pom zoo kom noj lub raum pob zeb hnub timvim tias lawv muaj ntau ntawm oxalic acid.