2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Thaum peb xav txog yam kev noj qab haus huv hmo twg los xav txog rau tus neeg hlub peb, feem ntau peb ntshai hais tias peb yuav tsis muaj sijhawm. Hmoov zoo, txawm li cas los xij, muaj ntau lub tswv yim rau kev noj hmo romantic, uas yog ob qho tib si zoo, qab thiab siv sijhawm. Ntawm no yog qhov kev xaiv zoo:
Lub teeb ntsuab nyias
Cov khoom tsim nyog: 1/2 lub taub hau dej khov, 7- 8 txiv lws suav cov txiv lws suav, ob peb nplooj arugula thiab zaub basil, 50 g Roquefort cheese, tes rau cov walnuts, 2 tbsp txiv roj roj, 1 tsp balsamic vinegar, ntsev kom saj.
Txoj kev npaj: Txhua cov zaub ntsuab thiab cov txuj lom tau muab ntxuav, txiav thiab muab hliv rau hauv lub tais zoo nkauj. Ntxiv cov txiv lws suav txiav hauv ob, tev cov cheese thiab lwm cov txuj lom. Sib tov cov zaub xam lav zoo thiab nphoo nrog walnuts.
Nqaij qaib hauv Kiev
Cov khoom tsim nyog rau cov nqaij qaib: 2 cov nqaij qaib mis, 6 dia cream tsiav, 8 nyias hlais ntawm nqaij sawb, 2 cov tws qej cloves, 2 dia roj tws parsley, ntsev thiab kua txob rau saj.
Cov khoom tsim nyog rau lub puree: 1 zaub ntug hauv paus, 4 qos yaj ywm, ib qho hlais ntawm parsnip, 4 diav butter, 2 hmoov yaj, 4 diav mis tshiab, ntsev kom saj.
Txoj kev npaj: Hauv ib lub khob, sib tov cov zaub txhwb qaib, tshij, qej thiab lub caij nrog kua txob dub. Tshem tawm ntawm daim tawv nqaij los ntawm nqaij qaib nqaij ntses thiab ua kom tob hauv txhua daim kom thiaj li ua kom tau cov kab noj hniav kom tso cov tshuaj tsw qab.
Kaw cov fillets, nphoo nrog ntsev thiab kua txob thiab qhwv lawv nruj nrog 4 slices ntawm nqaij sawb. Ci lawv nyob rau hauv ib lub lauj kaub rau 20 feeb nyob rau hauv ib tug preheated 200 degree qhov cub.
Thaum koj tseem tos, tso cov tev thiab hau qos yaj ywm, carrots thiab parsnips kom npau hauv ntsev dej. Thaum muag txaus, ncuav dej thiab cia lub pob ntawm butter thiab melted cheese yaj. Mash lub puree, ntxiv mis nyuj, mash dua thiab ntxiv ntsev yog tsim nyog. Muab cov nqaij qaib nrog cov puree thiab ib khob caw.
Txiv hmab txiv ntoo zaub xam lav nrog qab zib
Cov khoom tsim nyog: 500 g ntawm cov txiv hmab txiv ntoo raws caij nyoog, uas tau tev thiab txiav rau hauv cov loj loj, 150 g ntawm dej khov, 50 ml ntawm whipped cream, grated chocolate rau kho kom zoo nkauj.
Txoj kev npaj: Muab cov txiv ntoo tso rau hauv ib lub tais loj kom muab sib tov. Tom qab ntawd xaiv 2 tsom iav dej cawv zoo nkauj, ncuav cov txiv hmab txiv ntoo thiab garnish nrog dej khov, qab zib thiab chocolate.
Pom zoo:
Tswv Yim Rau Ib Qho Yooj Yim Thiab Qab Keto Noj Hmo
Koj puas xav tias keto kev noj haus tsis yooj yim sua kom ua raws? Xav mus xav dua. Ketogenic kev noj haus suav nrog cov zaub mov muaj roj ntau ntau, muaj protein tsawg thiab muaj carbohydrates tsawg. Hauv tsab xov xwm no peb yuav nthuav qhia ob qho kev nthuav dav tswv yim keto hmo noj hmo uas tsis tsuas yog ua noj hauv tsawg dua 30 feeb, tab sis kuj muab sijhawm txaus rau koj tawm mus thiab ua koj lub neej nyob hauv kev thaj yeeb nyab xeeb.
Tswv Yim Rau Noj Hmo Kom Yooj Yim Rau Lub Cev
Txhawm rau kom muaj kev noj qab haus huv zoo, ua zaub ntau. Siv lawv nyoos hauv cov zaub nyoos thiab siav - hauv ntau hom zaub mov zoo. Celery salad yog lub teeb thiab tshiab. Cov khoom tsim nyog: stalks ntawm ib celery, 3 txiv apples, 2 kua txob liab, 100 grams ntawm noob txiv av, 3 diav muaj roj tsawg.
Yim Lub Tswv Yim Rau Lub Zoo Noj Hmo
Koj xav qhia koj tus kheej ci ntsa iab rau koj cov qhua - qhov zais cia uas yuav pab koj ua tiav thiab ua nws yam tsis muaj qab haus huv thiab txhawj xeeb yog qhov kev npaj tsim nyog. Nov yog qee qhov lus qhia txog yuav ua li cas ua ib qho noj hmo rau koj cov neeg uas koj paub.
Tswv Yim Rau Ib Qho Yooj Yim Sab Zaub Mov Los Noj Hmo
Nws feem ntau tshwm sim hais tias thaum peb caw cov qhua lossis tsuas yog xav ua noj hmo rau peb tsev neeg, peb xav tias tsuas yog hais txog lub tais tseem ceeb thiab tsis nco qab tias nws yog qhov zoo rau kev pabcuam qee yam garnish. Feem ntau, cov zaub nyoos tshiab tuaj yeem txuag tau peb qhov no, tab sis peb tsis ib txwm muaj zaub tshiab, tshwj xeeb yog tias nws tsis yog lawv lub caij.
Tswv Yim Rau Ib Qho Yooj Yim Lauj Kaub Noj Hmo
Tam sim no, ntxiv rau kev ua ib tus niam thiab tus niam tsev, tus poj niam muaj ntau thiab ntau tus poj niam ua lag luam lossis tus neeg ua haujlwm uas muaj haujlwm nyob tom haujlwm. Nws yog rau cov laj thawj no tias thaum nws los tsev yav tsaus ntuj nws tsis muaj sijhawm thiab tsis muaj siab xav siv ob peb teev los ntawm lub qhov cub.
