Cov Ntawv Qhia Ua Rau Lactose Intolerance

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Video: Cov Ntawv Qhia Ua Rau Lactose Intolerance

Video: Cov Ntawv Qhia Ua Rau Lactose Intolerance
Video: Probiotics as a treatment option for lactose intolerance 2024, Kaum ib hlis
Cov Ntawv Qhia Ua Rau Lactose Intolerance
Cov Ntawv Qhia Ua Rau Lactose Intolerance
Anonim

Txoj kev thev tsis tau lactose tej zaum qhov ua piv txwv ntawm cov zaub mov tsis haum xeeb ntau. Txhawm rau tiv thaiv cov tsos mob, nws yuav tsum tsis pub cais cov mis thiab cov khoom noj ua kua mis los ntawm tus neeg mob cov ntawv qhia zaub mov.

Feem ntau, txawm hais tias ib tus neeg xav tias nws tau tso tseg tsis noj lactose, cov tsos mob ntawm tus kab mob tsis ploj zuj zus. Qhov no yog vim qhov tseeb tias lactose muaj (qee lub sijhawm ntau) hauv cov hnyuv ntxwm, qhob cij, pizza, confectionery, khoom noj siv mis, npaj kua ntsw cov khoom noj, dej qab zib, cov khoom noj ceev, croquettes, puddings, kua zaub, qab zib, khoom qab zib, nqaij cov khoom noj, cov khoom noj muaj txiaj ntsig (rau kev tawm dag zog lossis kev noj haus), nqaij ntses, khoom qab zib thiab ntau lwm yam khoom noj.

Cov tib neeg kev txom nyem los ntawm lactose intolerance hloov lawv txoj kev noj zaub mov zoo. Yog li ntawd, nws yog qhov zoo rau thov cov zaub mov txawv uas cais tawm ntawm qhov tsis txaus ntseeg ntawm tus kab mob. Nov yog qee cov zaub mov txawv los pab koj xaiv cov zaub mov noj:

Nws yog qhov zoo uas yuav suav nrog hauv cov zaub mov txawv ua zaub mov noj uas pab kov yeej cov tsis haum mis nyuj.

Ci ravioli nrog zaub cob pob thiab salmon

Ravioli
Ravioli

Txog 10 daim

Cov khoom tsim nyog: 250 g hmoov, 1 tsp qab zib, 1 qe, 30 g margarine, 1 tsp iodized ntsev, 1/2 lub voos xwmfab

Rau cov khoom ntim: Cov dos me, 1 tbsp. cov roj pob kws, 3 qe, 200 g zaub cob pob, 50 g haus salmon, iodized ntsev, nkaub qe, noob hnav, ntawv ci.

Txoj kev npaj: Sib tov cov hmoov nplej, piam thaj, 100 ml ntawm dej sov, 1 qe, margarine thiab iodized ntsev rau hauv ib lub tais. Ntxiv lub nplua cov poov thiab poov xab. Tawm hauv lub khob noom cookie kom sawv hauv qhov cub li 60 feeb.

Tev ib qho dos thiab txiav nws mus rau hauv me me. Saute lub pob kws cov roj thiab ntxiv qe nrua ntaus. Cov sib tov sab laug yog sawv ntsug. Lub zaub cob pob yog ntxuav thiab txiav mus rau hauv me me.

Boil nyob rau hauv boiling salted dej rau txog 3 feeb. Cia kom ntws zoo. Kev haus luam yeeb salmon yog txiav rau hauv cov ntawv me me. Sib tov nrog cov ntawv ntawm zaub cob pob thiab sib tov nrog cov qe ua kom loj. Lub caij nrog ntsev thiab kua txob.

Lub khob noom cookie yog sib xyaw zoo thiab muab dov tawm. Txiav rau hauv 10 square daim, tom qab ntawd faib cov txhaws. Tus ravioli no zoo li yog xaws paj ntaub. Lawv kawg tau zoo clamped. Npaj rau ntawm daim ntawv ci, ua ntej-greased nrog ib tug txhuam nrog qe nkaub. Txi nrog noob hnav noob.

Ci ravioli hauv qhov cub qhov cub ntawm 200-225 degrees rau thaj tsam li 20-25 feeb. Ua kub.

Txawm tias tsis muaj cov khoom noj siv mis nyuj, koj yuav tsum tsis txhob cais tawm kev qab zib los ntawm koj cov ntawv qhia zaub mov.

Txiv tsawb ncuav mog qab zib
Txiv tsawb ncuav mog qab zib

Txiv tsawb-ua ncuav chocolate

Rau 20 daim

Cov khoom tsim nyog: 100 g tsaus chocolate, 300 g siav txiv tsawb, 125 g margarine, 150 g suab thaj, 1/2 tsp vanilla, 2 qe, 200 g hmoov nplej, 50 g pob kws, 2 tsp. ci hmoov

Rau Topping: 150 g hmoov qab zib, 2-3 tbsp. txiv tsawb ua kua

Txoj kev npaj: Tev ib lub txiv tsawb, ua kom sov thiab txiav nws mus rau hauv me me. Txaus siab muaj lub chocolate. Sib tov cov margarine, piam thaj, vanilla, qe, hmoov txhuv nplej siab, hmoov nplej thiab ci hmoov hauv lub tais thiab muab sib xyaw zoo. Ntxiv cov txiv tsawb thiab grated chocolate.

Qhov sib tov yog poured rau hauv ib lub lauj kaub greased (30 cm). Ci rau txog 50 feeb nyob rau hauv qhov cub preheated ntawm 175-200 degrees. Thaum npaj txhij, lub ncuav mog qab zib yog muab tshem tawm, tshem tawm los ntawm cov pwm thiab cia kom txias.

Rau qhov ci, sib tov lub hmoov qab zib nrog kua txiv tsawb. Lub txiaj ntsig sib xyaw yog thov tusyees ntawm daim ntawv tawm.

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