2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Muaj txoj kev sai thiab yooj yim uas poob tsib phaus ntxiv hauv tsuas yog peb hnub. Qhov no tuaj yeem ua tiav nrog cov khoom noj nrawm nrog zib ntab, txiv apples thiab yogurt.
Lub caij nplooj zeeg lig thiab hnub ua ntej pib lub caij ntuj no yog lub sijhawm zoo tshaj plaws los sim cov khoom noj no. Qhov me tshaj plaws vim li cas vim hais tias txiv apples nyob hauv kev nplua nuj ntau nyob rau lub sijhawm no.
Noj cov zaub mov peb hnub no tau zoo dua vim tias nws qhov luv thiab pom qhov tshwm sim tom qab nws. Apples muaj qhov tsawg kawg ntawm cov calories.
Cov poov tshuaj thiab malic acid muaj nyob hauv lawv sai roj yaj, ua kom cov metabolism hauv plab thiab tswj kev zom zaub mov. Dhau ntawm qhov ntawd, lawv kuj tswj hwm ntshav qab zib.
Hnub ib
Noj tshais nrog ib nrab khob kua mis nyeem qaub, nrog ib diav ntawm zib ntab thiab noj peb kua txiv. Txog rau pluas tshais thib ob, uas yog ib qho zoo rau ntawm 10:00, noj ib qho ntawm ncuav mog qab zib dawb thiab ib lub txiv ntoo tshiab.
Noj zaub mov hearty, zam tej khoom noj sai thiab cov zaub mov muaj roj. Qhov kev xaiv zoo yog 140 grams ntses, kua, txiv kab ntxwv thiab zaub kav. Cia koj yav tsaus ntuj noj tshais yog 90 grams ntawm cheese thiab ib qho av. Koj qhov noj hmo yuav muaj ob qho qhaub cij ntawm rye cij nrog zib ntab thiab ib khob ntawm yogurt.
Hnub ob
Noj tshais nrog 30 grams ntawm oatmeal, 130 milliliters mis, ib tablespoon ntawm raisins, ib diav ntawm zib ntab thiab ib qho kua. Qhov thib ob uas yuav tsum tau noj tshais tuaj yeem tsim cov khoom ib yam li thawj thawj.
Rau noj su, ua ib lub pancake los ntawm mis nyuj thiab qe. Sau nws nrog grated Kua thiab zib ntab. Koj cov khoom noj txom ncauj yav tav su yuav tsum muaj 80 gram ntawm yog cov mis nyuj yogurt nrog ib nrab txiv apple grated hauv nws. Rau noj hmo, noj mov 40 grams, ib nrab txiv tsawb thiab txiv apple.
Hnub peb
Muaj tshais zoo. Noj cov qhob cij wholemeal, 3 diav zib ntab thiab ob lub txiv av. Qhov tshais thib ob yuav tsum muaj 140 gram yogurt nrog kua, kua txiv ntawm ib nrab ntawm lub txiv qaub thiab ob rab diav txiv kab ntxwv.
Noj su nrog 80 gram ntawm nqaij qaib mis, ib lub kua thiab peb diav ntawm zib ntab rau cov khoom qab zib. Noj ob lub txiv apples rau pluas tshais. Cov zaub mov xaus nrog noj hmo nrog zaub xam lav ntawm ob carrots, ib qho kua, ib diav ntawm raisins thiab 50 grams ntawm skim cheese.
Nws yog ib qho tseem ceeb kom paub tias nyob rau tag nrho peb hnub koj yuav tsum haus dej tsawg kawg yog ib teev dej nyob rau ib hnub. Kev ua tiav tau lees paub, thiab koj yuav zoo nyob tom qab 72 teev.
Pom zoo:
Peb Noj Ntau Cov Txiv Ntoo Qab Zib Thiab Zib Ntab Vim Los Nag
Txheeb cais qhia tias xyoo no cov neeg Bulgarians noj 30 feem pua kim dua cov txiv ntoo qab zib vim cov los nag hnyav. Vim yog cov dej ntws tsis so, zib ntab kuj tseem xav pom kom nce nqi. Qhov ntxov tshaj plaws ntawm ntau yam ntawm cov txiv ntoo qab zib no twb raug kev txom nyem vim los nag hnyav thiab lawg ntau txhiab leej av ntawm orchards.
Hloov Qab Zib Nrog Zib Ntab! Nrog Cov Lus Qhia No
Ib qho ntawm qhov kev hloov zoo tshaj plaws uas koj tuaj yeem ua rau koj lub cev yog muaj nres lub qab zib Cov. Thiab thaum nws nyuaj rau kev ua neej nyob yam tsis muaj qab ntxiag ntawm koj txoj kev noj qab haus huv txhua hnub lossis hloov koj txoj kev saj, cov xov xwm zoo yog tias qab zib muaj nws lwm txoj hauv kev noj qab nyob zoo.
Zib Ntab Zib Ntab Rau Daim Siab Ua Kom Noj Qab Nyob Zoo
Nws tau hais tias lub hauv paus tseem ceeb ntawm Caucasian cov neeg muaj sia-ntev yog qhov tshwj xeeb elixir ntawm cov hluas. Nws hloov tawm tias lub cim tseem ceeb ntawm kev noj qab haus huv tau pom zoo nyob rau hauv kev noj zaub mov noj txhua hnub - taub dag zib ntab .
Cov Tswv Yim Rau Retro Khoom Qab Zib Thiab Khoom Qab Zib Nrog Txiv Ntoo Qab Zib
Hauv lub caij cherry, peb feem ntau xav txog qee cov khoom qab zib uas tsis nco qab ua nrog txiv ntoo qab zib. Vim li no peb thiaj li hais kom koj nco txog qee tus ntawm no cov khoom qab zib ua qab zib classic uas peb muaj peev xwm hu xov tooj yam xyuam xim nraub qaum Cov.
8 Cov Khoom Noj Muaj Zib Ntab Nyob Hauv Zib Ntab
Tooj liab yog ib txoj lw uas lub cev xav tau me me los ua haujlwm kom raug. Nws yog siv los tsim cov qe ntshav liab, pob txha, cov ntaub so ntswg txuas thiab qee cov enzymes tseem ceeb. Tooj liab yog qhov tseem ceeb rau kev loj hlob ntawm cov menyuam thaum lawv tseem nyob hauv leej niam lub plab, rau kev tswj lub cev tsis muaj zog thiab cov qib roj cholesterol.
