2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Coob tus neeg xav poob phaus, tab sis tsis paub tias lub khob cij yuav xaiv thaum noj zaub mov. Cov khw muaj ntau hom mov ci, los ntawm cov xim dawb, hom, tag nrho rau einkorn qhob cij, qhob cij taub, ncuav cij, noob thiab lwm yam.
Feem ntau hauv cov khob cij muaj cov khoom ntxiv ntawm cov noob thiab tshuaj ntsuab, hauv lwm tus muaj txiv ntseej thiab txiv lws suav qhuav. Lub khob cij twg los xaiv, qhov no yog nqe lus nug Kuv yuav sim pab. Cov neeg tsis paub txog kev pheej hmoo ntawm noj mov dawb thiab tsis txaus ntseeg noj zaub mov zoo tag nrho.
Cov khob cij dawb yog tsis muaj txiaj ntsig vim tias nws qis hauv cov khoom noj muaj txiaj ntsig. Cov qhob cij muab cov vitamins, fiber ntau, yog tias nws yog whole grain, yog li nws yog koj lub ncuav yog tias koj noj zaub mov.
Txhawm rau kom tau txais cov hmoov nplej dawb, cov nplej ua kom zoo zoo, uas txhais tau tias lawv raug cais los ntawm cov kab mob thiab los ntawm cov txheej txheej txheej hauv tsev. Qhov no ua rau lawv qab thiab du, tab sis tshem tawm cov fiber ntau, vitamins thiab minerals ntau yam xws li magnesium, zinc, vitamin E thiab muaj txiaj ntsig amino acids.
Tom qab cov txheej txheem ua kom zoo dua no, tsuas yog cov hmoov txhuv tseem tshuav. Nws nqus tau sai sai los ntawm tib neeg lub cev, nkag mus hauv peb cov ntshav li cov piam thaj. Cov ntshav qab zib nce siab heev thiab ntog sai sai thaum nws poob, thiab peb tau tshaib plab dua, yog li khob cij dawb yog qhov tsis zoo. Ntawm qhov tod tes, khob cij wholemeal khaws tag nrho cov khoom noj muaj txiaj ntsig.
Lawv txhim kho kev ua haujlwm ntawm txoj hnyuv thiab pab txoj hnyuv tub rog. Cov khob cij no muaj qis glycemic Performance index, yog li nws yog qhov muaj zog ntau dua thiab lub zog ntawm lub zog thiab pab rau qhov hnyav. Qhov no txo txoj kev pheej hmoo mob ntshav qab zib thiab kab mob plawv.
Thaum twg koj yuav mov ci, nyeem rau ntawm daim ntawv lo uas yog thawj cov khoom xyaw. Nws yuav tsum yog whole grains nplej, nplej, oats.
Ua tib zoo thaum xaiv, vim tias muaj kev dag ntxias. Kuv qhia koj kom xaiv cov qhob cij wholemeal rau kev noj qab haus huv, lub suab nrov thiab zoo tag nrho!
Pom zoo:
Tag Nrho Cov Khob Cij Mov Ci
Tag nrho cov khob cij yog ib qho khoom noj muaj txiaj ntsig zoo tshaj plaws rau tib neeg, tsuav nws tau ua los ntawm cov khoom nyoos zoo thiab tsis yog nrog cov khoom xyaw tsis zoo xws li kev txhim kho, stabilizers thiab khaws cia. Los ntawm nws qhov, wholemeal yog lub ncuav rau cov hmoov nplej nrog txhua feem ntawm cov nplej tau siv.
Cov Lus Dab Neeg Dawb Paug Tus Txiv Neej Dawb Dawb
Kev coj noj coj ua hauv Bulgaria hais tias tus poj niam nyob hauv tsev los ntawm qhov rooj sib xyaw thiab sib xyaw cov zaub mov qab, hloov cov ncuav qab zib thiab muab cov zaub mov qab rau nws tus khub, uas saib xyuas ua haujlwm muab mov ci rau saum rooj.
Hom Khob Cij Poov Xab. Yuav Xaiv Dab Tsi?
Poov rau qhob cij muaj nyob hauv ntau cov zaub mov txawv rau kev ua ncuav ci thiab ncuav. Qhov no begs cov lus nug Dab tsi ntawm poov xab hom zoo tshaj plaws los siv? Vim hais tias nyob hauv kev npaj cov mov ci cov khoom xyaw no yog qhov tseem ceeb.
Ib Daim Khob Cij Tshem Tawm Tus Ntxhiab Tsw Ntawm Lub Paj Zaub
Txhawm rau ua kom zaub muaj qab, koj yuav tsum paub ua noj lawv li cas. Piv txwv li, cov zaub ntsuab tshiab yuav tsum tau muab rhaub kom dej qab ntsev - ib me nyuam diav ntsev ib zaug twg. Thaum cov dej npau, muab cov zaub tso rau hauv nws, txo cov cua sov thiab ua noj hauv qab ib lub hau.
Tsis Muaj Qab Zib Nyob Rau Hauv Khob Noom Thiab Khob Cij Muaj Los Ntawm European Commission
Qhov kawg ntawm kev ntxiv cov khoom qab zib rau cov khoom qab zib, biscuits thiab lwm yam kev sib nkag siab yog thov los ntawm European Commission. Seb qhov kev thov yuav raug pom zoo yuav dhau los ua kom pom tseeb tom qab kev xaiv tsa hauv European Parliament ib puag ncig thiab Food Committee.
