2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Keto qhob cij yog cov khoom tseem ceeb ntawm cov keto noj. Yog tias peb yuav tsum txhais nws, nws yog khoom noj kom raug lub npe hu ua siab ua rogCov. Hom kev noj haus no muaj cov ketones ntau hauv lub cev, dhau los ntawm lub cev ua rau cov rog rog, hloov mus ua lub zog.
Vim li no, keto cov pluas noj feem ntau siv rau poob phaus. Qhov tseeb, khoom noj khoom haus yog tsim nrog lwm lub tswv yim - yuav tsum tau noj zaub mov zoo rau cov kab mob xws li mob vwm, mob autoimmune, hormonal tsis txaus thiab tshwj xeeb tshaj yog gluten enteropathy. Kuj tseem pom zoo rau cov poj niam muaj hnub nyoog.
Qhov tseem ceeb ntawm keto qhob cij thiab zaub mov txawv rau hom mov keto
Mov ci yog zaub mov tseem ceeb hauv lub rooj noj mov Bulgarian. Nws yog tsim los ntawm hmoov nplej dawb. Qhov txawv ntawm keto mov ci los ntawm tsoos ib nws tsis siv hmoov nplej los ntawm hom tshuaj lom neeg ua kom. Lawv hloov los ntawm almond, noob hnav, flax thiab lwm tus, piv txwv li lub khob noom cookie tsis tshua muaj cov carbohydrates. Koj yuav tsum paub qhov ntawd tsawg mov ci carb yog tsis tsuas yog pab tau tab sis kuj heev six.
Almond keto mov ci
Cov khoom tsim nyog:
170 g ntawm grated daj cheese
85 g almond hmoov
50 g cream tshij
1 lub qe
Pinch ntawm ntsev
Poppy lossis noob hnav rau sprinkling
Txoj kev npaj:
Hauv lub qhov cub microwave, sov cov cheese, qab zib cheese thiab almond hmoov li ob peb feeb. Sib tov thiab ntxiv qe. Lub khob noom cookie yog tsim. Los ntawm nws ua khoom qab zib thiab ci rau ntawm daim ntawv li 15-20 feeb ntawm 200 degrees. Lawv tuaj yeem nphoo nrog cov noob txiv paj lossis noob hnav yog tias xav tau.
Keto qhob cij nrog flax hmoov
Cov khoom tsim nyog:
200 g thav duab ntawm flaxseed hmoov. Koj tuaj yeem zom cov flaxseed hmoov nrog kas fes
1 ci hmoov
3 lub qe
½ h.h. dej
Tsp sol
5 tbsp. txiv ntseej roj los yog roj zaub
Txoj kev npaj:
Tso cov hmoov ci tuaj ua hmoov, qhov no yog cov hmoov sib tov rau lub ncuav.
Hauv lwm lub tais, tuav cov qe, ntxiv cov dej, ntsev thiab rog. Qhov no yog kua ua kua. Sib xyaw kom zoo.
Maj mam ntxiv cov hmoov qhuav rau qhov sib xyaw ua kua, tsis yog lwm txoj hauv ib puag ncig. Qhov tsis yog sib xyaw ua ke muaj txiaj ntsig txog kev tuag.
Cov tiav tiav lawm yog me ntsis thicker tshaj li lub ncuav mog qab zib batter. Nws yog hliv rau hauv lub tais ci thiab poppy lossis noob hnav tuaj yeem ntxiv. Ci rau ntawm daim ntawv rau 20 feeb ntawm 220 degrees.
Keto qhob cij yog crispy thiab mos rau ob peb hnub.
Keto qhob cij nrog noob hnav tahini
Cov khoom tsim nyog:
320 g tahini - noob hnav, paj noob hlis lossis xaiv tau
4 lub qe loj dua
1 tsp ci dej qab zib (kua txiv qaub, dej qab zib vinegar)
100 ml dej (ntau dua lossis tsawg dua yog xav tau)
Sol
txuj lom - los yog noob (yeem)
Txoj kev npaj:
Yeej lub qe zoo thiab sib xyaw zoo nrog tahini. Ntxiv cov dej qab zib ci, tab sis koj tuaj yeem siv hmoov ci. Dilute qhov sib xyaw nrog dej, ntxiv nws los ntawm qhov muag. Rau qhov no keto mov ci koj tuaj yeem ntxiv cov txuj lom sib txawv thiab cov noob uas koj nyiam. Ci nws hauv daim ntawv oblong, hlua nrog cov ntawv ci, ntawm 180 degrees rau li 35 feeb.
Pom zoo:
Qhia Rau Koj Kev Ntseeg Koj, Cia Kuv Qhia Koj Noj Koj Yam Zaub Mov
Tsis yog tsuas yog lub sijhawm ntawm cov nyiaj txiag thiab tus kheej saj xwb, tabsis tseem muaj kev ntseeg uas peb tshaj tawm txiav txim rau ib tus neeg txoj kev noj haus zoo. Cov kev ntseeg uas dav tshaj plaws hauv ntiaj teb no yog Buddhism, Islam thiab Christianity.
Qauv Zaub Mov Ntawv Qhia Zaub Mov
Cov zaub mov ua noj hmo tsis tas yuav suav nrog xam lav, appetizer, chav kawm tseem ceeb thiab khoom qab zib. Qhov tseeb, feem ntau cov niam tsev npaj tau tais ntau ntau tsuas yog tias lawv yuav tos txais qhua. Tom qab tag nrho, plaub-chav ntawv qhia zaub mov yog me ntsis ntau dhau rau noj hmo rau ob.
Txog Swedish Cov Ntawv Qhia Zaub Mov Thiab Tus Yuam Sij Rau Kev Rov Qab Noj Mov
Cov poj niam Swedish tau paub ntev los rau lawv qhov kev zoo nkauj tshwj xeeb, lub cev muaj qhov sib luag thiab muaj lub siab tshiab, muaj kua tawv, uas lawv nyiam kom txog thaum muaj hnub nyoog laus. Zoo li lawv, Swedish cov txiv neej siab dua, zoo nraug thiab ua kis las.
Rov Qab Qhia Cov Zaub Mov Txawv Rau Cov Nqaij Ua Mov Ci
Peb muab koj cov khoom noj qab zib zoo rau khoom ci. Yog tias koj xav kom cov steaks ua siab mos siab muag, nws yog qhov zoo tshaj rau marinate lawv hmo ua ntej. Peb xav kom koj kis lawv nrog mustard, ntsev thiab kua txob. Ntxiv me ntsis qhiav rau tsw thiab tawm ntawm cov nqaij rau 10 - 12 teev nyob rau hauv tub yees.
Tus Pib Qhia Cov Lus Qhia Rau Keto Noj Qab Haus Huv
Kev noj haus ketogenic lossis keto thim rov qab rau kev noj zaub mov zoo, hais txog lub siab, ua kom muaj protein ntau, noj zaub mov kom tsawg. Sij hawm dhau mus, kev noj haus hauv txoj hauv kev no ua rau lub cev nkag mus rau lub xeev ketosis, siv cov roj ua rog thiab ketones hloov ntshav qabzib rau lub zog.
