2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov tshuaj ntsuab zoo yog ib qho txuas rau kev kho mob lossis txawm tias qhov tshuaj kho tau yooj yim ntxiv dag zog cov pob txha thiab pob qij txha (nyob ntawm rooj plaub). Muab koj tus kheej ib qho qab kawg thiab tseem ceeb tshaj plaws - ntuj tsim, daim ntawv qhia rau cov pob txha noj qab haus huv thiab pob qij txha.
Nws yog ib qho tsim nyog yuav tsum coj mus rau hauv tus account qhov tseeb tias lub xyoo dhau los peb lub cev uas tso tsis dhau. Ntau zaus, mob pob qij txha thiab pob txha tshwm sim vim yog qhov tshwm sim ntawm cov txheej txheem mob, kab mob, raug mob thiab ntau hom mob ntev.
Thiab txawm hais tias cov tsos mob sib txawv, txhua tus neeg nyob rau qee lub sijhawm hauv lawv lub neej ntsib teeb meem zoo sib xws thiab qhov no yog qhov qub. Thaum qhov no tshwm sim thiab tom qab sab laj tus kws kho mob, tib neeg xaiv cov kev sib txawv rau ntxiv dag zog cov pob txha thiab pob qij txha.
Qhov zoo, ntuj tau muab rau peb suav daws txoj kev kho zoo thiab cov no yog nroj tsuag, noob, roj thiab ntau dua.
No ib daim ntawv qhia rau cov pob txha noj qab haus huv thiab pob qij txha muaj tsuas yog cov khoom ntuj tsim uas muaj cov khoom siv tshuaj tiv thaiv kab mob thiab tiv thaiv laus. Lawv muaj lub siab rau ntuj enzymes, kev noj haus fiber ntau thiab amino acids, qhov nqus ntawm qhov uas ntxiv dag zog rau cov pob txha thiab pob qij txha hauv lub ntuj thiab, ntawm chav kawm, txo qhov ntxim nyiam ntawm kev rov ua dua ntawm tus kab mob.
Cov calcium thiab magnesium nyob rau hauv muaj pes tsawg leeg yog cov zaub mov tseem ceeb heev uas pab tswj cov pob txha ceev, tshwj xeeb tshaj yog thaum muaj kev nyiam hnav cov pob txha thiab pob qij txha. Kev kho kom haum Nws kuj tseem muaj cov poov tshuaj me me, qhov tseem ceeb ntawm omega-3 fatty acids, uas pab txo cov leeg nqaij thiab daws cov teeb meem ncig.
Cov Proteins uas muaj cov roj ntsha muaj nuj nqi pab txhawb nqa cov collagen rau ob leeg tiv thaivCov. Kev noj cov tshuaj no ib txwm muaj ntxiv kev tsub nqi zog. Ua li no koj tuaj yeem nce koj lub cev thiab kev ua haujlwm thoob plaws ib hnub.
Daim ntawv qhia rau kev hais daws zoo rau kev txhim kho cov pob txha thiab pob qij txha:
- 2 tbsp. taub dag noob
- 2 tbsp. noob hnav
- 2 tbsp. nkaws
- 5 tbsp. flaxseed
- 3 tbsp. raisins
- 1 khob ntawm ntuj zib ntab
Tso cov noob, gelatin thiab raisins rau hauv rab thiab zom. Ntxiv zib ntab rau hmoov sib tov thiab do ntxiv rau ob peb feeb kom tau txais homogeneous sib tov tsis muaj lumps. Ncuav qhov sib tov rau hauv lub hwj nrog lub hau thiab qhov chaw nyob hauv tub yees.
Noj 1 tablespoon ntawm no sib tov sib xyaw. tsuas yog thaum sawv ntxov ntawm lub plab khoob. Nws tuaj yeem noj thaum noj su lossis noj hmo tab sis ua ntej noj mov.
Yuav kom ua tiav cov txiaj ntsig yam xav tau, qhov kev nqus yuav tsum tsis tu ncua thiab ntev. Yog tias koj pom tias nws nyuaj rau coj nws txoj hauv kev no, koj tuaj yeem zom qhov sib xyaw kom haum hauv ib khob dej, piv txwv. Cov dej sib tov tau muab khaws cia rau hauv tub yees rau tsis pub ntau tshaj 2 hlis.
Mus ua kom tau zoo dua qhov tshwm sim ntawm qhov no tshuaj kho, koj yuav tsum noj zaub mov kom raug thiab sib npaug.
Nws yog qhov tsim nyog yuav tsum:
- Txwv kom tsis txhob haus cov dej haus hauv qab, sodium, qab zib thiab cov khoom noj ceev;
- Ua kom koj cov txiv hmab txiv ntoo, zaub, nqaij ntshiv thiab nplej ntau ntau;
- Haus cov zaub noj hauv plab, nyiam dua ntxiv kom muaj cov calcium thiab magnesium ntxiv dag zog rau cov pob txha;
- Yog hais tias koj raug kev txom nyem los ntawm mob thiab tuav dej hauv lub cev, tsis txhob hnov qab haus dej kom ntau thiab ntau yam tshuaj zoo ntawm lub hauv paus chiv keeb;
- Thiab tsis txhob hnov qab txog qhov xav tau kev tawm dag zog.
Puas yog qee zaum koj hnov mob mob lossis txhav los sis koj puas tsuas txhawj xeeb txog kev noj qab haus huv ntawm koj cov pob txha? Sim npaj cov tshuaj ntsuab zoo no thiab ntseeg kuv, nws yuav dhau los ua koj tus phooj ywg ncaj ncees hauv kev sib ntaus los tswj kev noj qab haus huv thiab lub zog!
Pom zoo:
Hais STOP Rau Pob Txha Thiab Mob Pob Qij Nrog Cov Tshuaj Ntsuab Zoo Sib Xws No
Nrog lub hnub nyoog, peb lub cev maj mam pib hnav thiab qhia thawj cov cim ntawm kev laus. Ib qho ntawm thawj cov tsos mob ntawm cov txheej txheem no yog mob rau cov pob txha thiab pob qij txha. Qhov kev mob siab no feem ntau cuam tshuam peb lub hauv caug - ib qho ntawm cov tseem ceeb tshaj plaws ntawm cov kab ke hauv lub cev ntawm peb lub cev.
Almonds Thiab Zaub Ntsuab Ntxiv Dag Zog Rau Cov Pob Txha
Nws yooj yim rau koj cov pob txha pom zoo thiab tsis quav ntsej txog kev tu lawv kom txog thaum koj tsoo ceg lossis caj npab. Saib xyuas lawv rau thaum yau yuav muaj kev cuam tshuam rau lawv tus mob thaum koj laus. Hauv cov ntawv nyeem koj yuav pom cov ntaub ntawv tseem ceeb txog cov ntaub so ntswg nyob - pob txha.
Cov Khoom Noj Rau Cov Pob Txha Noj Qab Haus Huv Thiab Pob Qij Txha
Kev noj zaub mov noj yog qhov tseem ceeb tshaj plaws rau kev noj qab haus huv cov pob txha thiab pob qij txha. Cov pob txha thiab pob qij txha yog qhov teeb meem uas tsis paub txog lub hnub nyoog. Qhov no yog qhov tseeb hais tias xyoo dhau los lawv hnav thiab qhov degree ntawm lawv cov ntom ntog poob qis.
Tahini - Yog Superfood Rau Cov Pob Qij Txha, Pob Txha Thiab Lub Plab Noj Qab Haus Huv
Tahini yog cov nplej zom qab uas qab nrog qhov txiaj ntsig kev noj qab haus huv ntau. Rau nej cov uas tsis paub, tahini , ua los ntawm noob hnav noob, yog hom universal thiab mus nrog ob lub tais qab zib thiab savory. Tahini Unpeeled yog qhov nrov tshaj plaws thiab zoo tshaj plaws vim tias nws yog tsim los ntawm noob hnav noob hnav uas muaj tag nrho.
Ua Kom Koj Cov Zaub Mov Ntau Ntxiv Txhawm Rau Txhawm Rau Tiv Thaiv Koj Tus Kheej Ntawm Tus Kabmob Coronavirus
Kev kis mob ntawm tus kabmob insidious yog nyob rau hauv lub viav vias, thiab tus kabmob khaub thuas raws caij nyoog thiab tus mob khaub thuas, uas tseem tsis tau raug txo qis, txuas ntxiv mus kis nrog nws. Peb txoj kev noj qab haus huv yog qhov muaj pheej hmoo, yog li nws yuav tsum tau mob siab rau peb txoj kev tiv thaiv kab mob thiab saib xyuas nws.
