2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Noj zaub mov kom zoo yuav pab txo cov ntshav qab zib. Kev noj haus ntawm cov ntshav qab zib tsis tuaj yeem hu ua tsis tiav, nws tsuas yog muaj cov khoom uas txo cov ntshav qab zib.
Thawj qhov pib nrog yog txo koj cov piam thaj kom tsawg. Koj yuav tsum txhim kho tus cwj pwm kom zoo tsis txhob haus cov dej qab zib.
Txo kom txo cov ntshav qab zib cov ntshav yuav tsum tsis suav nrog cov khoom noj zib ntab zib ntab thiab khoom qab zib, nrog rau pastry - khoom qab zib, khob noom, ncuav pastries, dej qab zib.
Txaus ntshai rau cov neeg mob ntshav qab zib rau cov dej qab zib hauv cov dej qab zib, kua dej, cov quav, cov txiv ntoo, cov txiv duaj, txiv hmab. Cov ntshav qab zib cov khoom qis dua yog Jerusalem artichokes, taum, qij, dos, zaub ntsuab, zaub kav, txhua hom zaub qhwv, txaij.
Kuj tseem txo cov ntshav qab zib turnips, radishes, txiv lws suav, dib, liab kua txob qab zib, asparagus, horseradish, taub dag, zucchini, txiv kab ntxwv qaub.
Txo koj cov ntshav qab zib, koj yuav tsum ua raws qee txoj cai. Cov zaub mov nruab hnub yuav tsum muab faib ua peb qho tseem ceeb thiab ob pluas noj ntxiv.
Qhov no yuav tiv thaiv kev tshaib kev nqhis thiab txo qhov nce ntshav siab nyob hauv qab cov zaub mov noj.
Txaus siab rau noj zaub, haus kas fes, tshuaj yej, dej, kua txiv lws suav thiab haus uas muaj cov qab zib hloov pauv rau qab zib. Txawm li cas los xij, tsis txhob siv zog tshaj rau cov khoom qab zib, vim tias hauv qhov ntau lawv tseem muaj kev phom sij! Halve tus nqi ntawm cov ncuav koj siv los ua.
Tib yam mus rau nplej, nplej zom, lentils, txiv hmab txiv ntoo thiab taum. Txo cov khoom noj ntawm cov nqaij, ntses, mis thiab cov khoom noj siv mis. Yog tias koj rog dhau lawm, ua txhua yam kom ua kom poob phaus.
Pom zoo:
Cov Tswv Yim Rau Retro Khoom Qab Zib Thiab Khoom Qab Zib Nrog Txiv Ntoo Qab Zib
Hauv lub caij cherry, peb feem ntau xav txog qee cov khoom qab zib uas tsis nco qab ua nrog txiv ntoo qab zib. Vim li no peb thiaj li hais kom koj nco txog qee tus ntawm no cov khoom qab zib ua qab zib classic uas peb muaj peev xwm hu xov tooj yam xyuam xim nraub qaum Cov.
Tus Brit No Yog Kho Cov Ntshav Qab Zib Uas Muaj Ntshav Qab Zib! Saib Nws
Richard Dauti, 59 xyoo, ntawm teb chaws Aas Kiv, xav tsis thoob thaum nws kuaj mob mob ntshav qab zib Cov. Tag nrho nws lub neej nws noj zaub mov zoo, tsis haus luam yeeb thiab tsis muaj leej twg hauv nws tsev neeg raug mob los ntawm tus kab mob no.
Qhia Ua Ntshav Qab Zib Rau Cov Neeg Mob Ntshav Qab Zib
Rau cov neeg mob ntshav qab zib, nws pom zoo kom noj zaub mov muaj roj thiab carbohydrates tsawg, tab sis qhov no tsis txhais tau tias lawv tsis tuaj yeem npaj kom qab. Muaj kua thiab qab qab yog qhov tseem ceeb meatballs nrog peb hom nqaij .
Khoom Noj Qab Zib Yooj Yim Rau Cov Neeg Mob Ntshav Qab Zib
Npaj cov khoom qab zib yooj yim rau cov ntshav qab zib tau ua nrog lub taub dag thiab nrog tsev cheese. Txhawm rau npaj cov taub dag cov khoom qab zib, koj xav tau 250 grams taub dag, 30 grams semolina, 120 grams ntawm tsev cheese, 2 qe, 200 milliliters mis, ib txhais tes ntawm raisins.
Noj Cov Qe Rau Kev Noj Qab Haus Huv! Tiv Thaiv Tus Kab Mob Ntshav Qab Zib Kom Tsis Nco Qab
Cov qe muaj ntau cov txiaj ntsig kev noj qab haus huv uas lawv yuav tsum tau raug sau tseg rau kev mob los ntawm ntshav qab zib kom poob ntawm cov leeg nqaij thiab lub cim xeeb, raws li txoj kev tshawb nrhiav tshiab. Lawv qhov sib xyaw ua ke ntawm cov protein, vitamins thiab minerals yog suav tias yog qhov muaj zog heev uas lawv tuaj yeem piav qhia yooj yim raws li multivitamins los ntawm xwm.
