2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kelp (Laminaria) yog zaub ntug hauv av xim av uas tau muaj ntau dua thiab nrov npe hauv peb lub tebchaws. Nws muaj nyob hauv daim ntawv ntawm kev noj zaub mov kom zoo nyob rau hauv iodine, uas pab ua haujlwm kom zoo rau lub qog ua haujlwm lub qog.
Kelp yog ib qhov khoom muaj nqis ntawm iodine nyob rau hauv qhov. Nws kuj tseem muaj calcium carbonate, fiber, stearic acid, dicalcium phosphate thiab ntau lwm yam tseem ceeb.
Kelp seaweed tau tshaj tawm tias lub ntuj superfood muaj ntau cov txiaj ntsig. Ntxiv nrog rau 16 cov amino acids thiab 11 cov kab kawm, lawv tseem muaj 0 calories. Qhov no, ua ke nrog ntau ntawm iodine, ua rau lawv ua cov zaub mov zoo tshaj plaws rau cov neeg uas xav poob phaus.
Iodine yog qhov tseem ceeb rau kev tswj kev noj qab haus huv metabolism. Nws tsuas pom nyob rau hauv cov ntawv hauv lub neej hauv marine. Qee cov kws txawj ntseeg hais tias peb qhov kev xav tau rau iodine pib hnub ntau lab xyoo, thaum tib neeg lub neej hloov zuj zus los ntawm hiav txwv. Peb feem coob txom nyem los ntawm iodine tsis txaus. Tab sis ua ntej yuav mus rau cov nqaij nruab deg kom tau txais nws, nws yog qhov zoo kom paub txog cov kev pheej hmoo cuam tshuam nrog.
Thawj qhov kev pheej hmoo yog nyob rau hauv lwm yam yog li siv tau cov zaub mov thiab cov as-ham uas muaj nyob hauv kelp. Yog hais tias noj nyob rau hauv loj koob tshuaj, nws tuaj yeem ua rau satiety thiab teeb meem kev noj qab haus huv, tshwj xeeb tshaj yog nyob rau hauv cov neeg uas muaj qee yam kab mob.
Kelp algae yog nplua nuj nyob rau hauv iodine vim nws sai sai nws cov ntsiab lus los ntawm hiav txwv. Txawm li cas los xij, cov kws tshaj lij hais tias txawm tias koj yog iodine tsis txaus, nws tsis zoo li tias cov tshuaj yuav pom zoo kom ua ntawm kev nqis tes ua. Poob koob tshuaj iodine tuaj yeem ua rau ntau yam teeb meem kev noj qab haus huv, suav nrog hyperthyroidism, Kab mob Grave thiab mob qog nqaij hlav cancer.
Ntxiv rau ntawm iodine, algae nqus tau txhua yam ntxiv. Piv txwv li, yog cog rau hauv cov dej muaj kuab paug, lawv nqus cov hlau tsis huv uas tuaj yeem ua rau muaj mob txaus ntshai. Qhov kev pheej hmoo txaus ntshai xav tias yuav tsis pub algae noj los ntawm cov poj niam cev xeeb tub, cov niam laus, menyuam yaus thiab cov neeg muaj teeb meem mob siab lossis raum.
Zoo li ntau yam kev pabcuam ntxiv, cov uas kelp feem ntau muaj lwm yam algae uas muaj npe tsis muaj npe. Txhua yam tuaj yeem cuam tshuam koj lub cev sib xws. Ua ntej npaj mus rau lawv qhov kev txais tos, nws yog qhov zoo los sab laj nrog kws kho mob.
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