Saag Yog Dabtsi?

Cov txheej txheem:

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Video: Saag Yog Dabtsi?
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Saag Yog Dabtsi?
Saag Yog Dabtsi?
Anonim

Lo lus Saag hais txog cov zaub ntsuab zoo tib yam nyob rau hauv cov chaw hla Indian (Is Nrias teb, Pakistan, Nepal, thiab lwm yam). Cov zaub uas zwm rau Saag feem ntau yog zaub ntsuab, fenugreek, basil thiab dill. Cov zaub ntsuab muaj cov tshuaj antioxidants thiab cov vitamins tseem ceeb. Lawv kuj muaj cov hlau, magnesium thiab calcium.

Hauv Is Nrias teb, Saag tsis yog tsuas yog ua noj nrog cov zaub tshwj xeeb no. Nws feem ntau ua ke nrog txhua hom nqaij xws li tshis, yaj lossis nqaij qaib, thiab nqaij ntses thiab nqaij xyaw xyaw. Cov ntses dawb thiab cw tseem tuaj yeem siv rau hauv cov zaub mov no.

Ntawm qhov tod tes, cov qos yaj ywm thiab zaub paj yog cov zaub uas feem ntau tau nrog Saag. Qhov sib txawv ntawm Saag zaub mov yog nyiam tshaj plaws nyob rau thaj tsam Punjab ntawm Is Nrias teb, kuj yog nyob rau sab qaum teb Is Nrias teb thiab Nepal.

Cov nplooj ntsuab rau Saag yog txiav zoo thiab hau. Ib qho kev xaiv yog rau puree tom qab ua noj. Cov txuj lom uas nquag siv hauv Saag suav nrog cov cinnamon, cloves, qhiav, chili, qej, coriander thiab cumin. Cov txuj lom no muaj cov txiaj ntsig kev noj qab haus huv loj, xws li txhim kho cov ntshav ncig thiab tiv thaiv kev kis kab mob.

Saag cov tais diav feem ntau yog lub teeb, pabcuam nrog cov kua ntses me me. Lawv mus zoo heev nrog qhob cij li chapati (ncaj qha ncuav, tseem hu ua roti) thiab naan (ib hom mov Indian.

Daim ntawv qhia Saag nto moo yog cov neeg Indian Sarson ka SaagCov. Cov zaub mov no yog Punjabi (Northern Is Nrias teb). Nws yog tsim los ntawm zaub ntsuab pom nplooj ntsuab thiab feem ntau yog noj ntawm ncuav txiv hmab txiv ntoo. Lub saj ntawm cov zaub mov no yog pleasantly ua ke nrog makki ki roti - Indian pob kws thiab ib lub tais ntawm butter. Qhiav qhiav thiab qej kuj tseem tuaj yeem ua tus ntxiv.

Cov khoom tsim nyog:

1 pawg ntawm spinach (ntxuav thiab finely tws)

1 pawg ntawm mustard nplooj

2 lub kua txob ntsuab kub

1 tbsp. qhiav (muab tshuaj lossis ua kom zoo siab)

1 tbsp. qij (nplej zom los yog grated)

ntsev kom saj

2 mus rau 3 tbsp. Ghee

1 loj grated dos

1 tsp coriander

1 tsp cumin

1 tsp garam masala

1 tbsp. txiv qaub kua txiv

1 tbsp. pob kws hmoov

Txoj kev npaj:

Sib tov cov nplooj ntsuab, cov kua txob kub thiab ntsev thiab rhaub hauv 1 khob dej kom txog thaum npaj txhij. Tom qab ntawv ntxuav lawv kom txog thaum homogeneous muab tshuaj txhuam. Kub ghee nyob rau hauv ib lub lauj kaub thiab kib lub dos kom txog thaum Golden. Tom qab ntawd ntxiv tag nrho lwm cov khoom xyaw thiab kib kom txog thaum butter cais tawm ntawm butter (sib tov ntawm dos thiab txuj lom). Sib tov nrog cov nplooj ntsuab nplooj thiab sib tov kom txog rau thaum ob qho yog tov tag. Ua rau ntawm breadcrumbs thiab nrog ib lub tais ntawm butter.

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