2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Tsis yog txhua tus neeg xav txog cov khoom lag luam lawv muaj feem cuam tshuam rau lawv kev noj qab haus huv zoo li cas. Nyob rau tib lub sijhawm, koj yuav tsum coj mus rau hauv tus account tias yog tias koj haus ntau ntau ntawm cov zaub mov muaj txiaj ntsig zoo, ces lawv kuj tuaj yeem cuam tshuam tsis zoo rau koj lub cev.
Lawv yog qhov tshwj xeeb tshaj hauv qhov txheej txheem no purinesCov. Lawv yog cov ntuj sib txuas uas tau pom hauv yuav luag txhua lub hlwb ntawm lub cev thiab cov khoom lag luam. Tab sis yog purines txaus ntshai? thiab yog tias muaj, nrog dab tsi tiag?
Yog dab tsi purines?
Lawv yog cov ua ke biochemical sib xyaw uas lawv cov khoom lag luam metabolic yog uric acid. Lawv ua lub luag haujlwm tseem ceeb hauv kev tsim cov DNA thiab RNA hauv lub cev, nrog rau ntau yam coenzymes. Nrog kev sib txuam ntawm ntau tus naj npawb purines hauv lub cev, lawv txoj kev tshem tawm thiab siv tau cuam tshuam, vim qhov ntawd tshwm sim ntawm tib neeg tus kheej kev cia siab.
Kev txiav txim siab txog theem ntawm cov tebchaw no hauv lub cev yog qhov yooj yim heev, uas koj tuaj yeem raug kuaj mob tshwj xeeb los ntawm koj tus kws kho mob. Raws nraim purines yog ib feem ntawm yuav luag txhua yam khoom xyaw ntuj thiab khoom noj. Raws li ntau cov kev tshawb fawb, kev noj zaub mov rau cov neeg laus ib txwm yuav tsum muaj tsis pub ntau tshaj 650-1000 milligrams ntawm purinesCov. Qhov loj tshaj plaws ntawm Purines yog pom hauv cov khoom noj xws li:
- Nqaij khoom lag luam (ob lub raum, tus nplaig, lub siab, lub siab, lub hlwb);
- Cov nqaij nruab deg thiab ntses (ntses thuv ntses, mackerel, herring, ntses liab liab, kab noog, perch, qwj nplais, cw, cw)
- Sausages thiab nqaij npuas kib;
- Kas fes, cocoa thiab chicory;
- Qhob noom xim kasfes;
- Dub tshuaj yej;
- Dej cawv (nrog rau npias);
- Cauliflower, Zaub pob qe, zaub ntsuab, beets, asparagus, taum pauv, taum paj, lentils;
- Qee cov cereals (buckwheat, mov, oats).
Qhov tseeb nthuav yog hais tias purines yog rhiab rau qhov kub thiab txias. Qhov no txhais tau hais tias txoj kev ua noj ua haus yog qhov tseem ceeb rau lub ntsiab lus ntawm cov tshuaj no hauv peb cov khoom noj. Piv txwv, nws tau ua pov thawj tias kib nqaij muaj ntau dua purinesdua li stewed.
Cov kab mob dab tsi ua rau ntau tshaj purines?
Ntau dhau mus txuam nrog purines thiab uric acid yog ze rau txoj kev txhim kho gout. Txhua tus tau hnov txog tus kab mob tsis txaus ntseeg no tsawg kawg ib zaug hauv lawv lub neej. Hauv 90% ntawm tus neeg mob, qhov sib koom ntawm thawj tus ntiv taw cuam tshuam: nws swells, reddens thiab heats. Lub sijhawm ntawm qhov kev tawm tsam no tuaj yeem ntev li ob peb hnub mus rau lub lis piam, thiab thaum tsis muaj kev ntsuas txaus nws tuaj yeem ua rau muaj qhov tsis taus. Lwm qhov cim ntawm kev txhim kho tus kabmob yog kev tsim cov hnoos qeev me me (tofus) rau ntawm daim tawv nqaij. Lawv tuaj yeem nyob rau ntawm daim tawv muag, pob ntseg lossis lauj tshib pob qij txha.
Yuav ua li cas npaj koj cov khoom noj kom zoo?
Purines nyob hauv yuav luag txhua yam zaub mov, tab sis, qhov no tsis yog lub laj thawj ua rau tshaib plab thiab soj ntsuam khaub ncaws tsis zoo. Cov kws kho mob pom zoo ua cov hauv qab no:
- Suav kom pom qhov zoo tshaj plaws ntawm lub cev niaj hnub los ntawm cov protein, rog, carbohydrates thiab calories rau koj qhov hnyav, hnub nyoog thiab tub los ntxhais. Qhov no yuav pab koj kom tsis txhob ua dhau li;
- Nqaij yuav tsum muaj nyob rau hauv cov khoom noj txhua hnub ntawm txhua tus neeg, tab sis nws tsis tas yuav ntxiv nws rau txhua cov tais. Muaj ntau yam kev xaiv uas yuav tso cai rau koj noj cov nqaij thiab cov nqaij tsis ntau dua 1-2 zaug hauv ib hnub, thiab tsis niaj hnub;
- Mus ntsib koj tus kws kho mob tsis tu ncua thiab kuaj. Lub hauv paus ntsiab lus no yog qhov tshwj xeeb tshaj yog rau cov neeg mob uas tsis muaj peev xwm ua ntau ntxiv rau gout.
Cov tswv yim ceev faj rau hauv kev npaj ntawm cov khoom lag luam uas tshwj xeeb hauv purines, yuav pab koj kom tsis txhob muaj teeb meem kev noj qab haus huv cuam tshuam nrog kev noj ntau dhau ntawm cov tshuaj no.
Yog tias koj tseem muaj lus yws lossis tsis ntseeg txog txoj hauv kev zoo rau koj kev noj zaub mov, koj tuaj yeem sab laj nrog tus kws qhia zaub mov lossis kws kho mob kom tawm tswv yim thiab pab hauv koj qhov xwm txheej.
Pom zoo:
Cov Tshuaj Ntsuab Tsis Paub Tseeb Butterbur: Cov Khoom Muaj Txiaj Ntsig Zoo Thiab Siv Tshuaj Ntsuab Kho Kom Zoo Nkauj
Cov tshuaj ntsuab nrog lub npe coj txawv txawv podubiche muaj qhov ua tau zoo heev hemostatic, uas yog ib qho ntawm nws cov khoom tseem ceeb tshaj plaws uas siv hauv tshuaj ntsuab pej xeem. Nws lub npe hu ua dawb lossis liab, dos, roob tshauv.
Tsib Lub Khoom Muaj Roj Muaj Qab, Muaj Qhov Tsis Muaj Qhov Xav Tias Tsis Muaj Kev Phom Sij
Txhua qhov txhia chaw peb tau qhia tias cov rog yog cov tsis zoo. Txawm peb txiav txim siab noj, peb ib txwm paub tseeb tias nws tsis muaj rog-rog. Cov neeg pab khoom noj khoom haus, kws kho plawv thiab lwm tus tau pom hauv TV thiab Is Taws Nem, qhia rau peb tias peb cov rog rog tsawg dua, nws zoo dua, nws zoo dua rau peb kev noj qab haus huv.
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Thaum koj yuav tsum tau nyob hauv chaw haujlwm txhua hnub, koj nquag haus dej kas fes rau ntawm lub plab khoob (tus cwj pwm tsis zoo) thiab noj qhov chaw ntawm koj txhais ko taw thaum so noj su (tseem yog ib tus cwj pwm tsis zoo). Yog tias koj muaj sijhawm dawb los sau cov ntaub ntawv txhua, koj yuav "
