2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Arugula muaj ntau ntawm cov vitamin C, uas ua rau nws muaj txiaj ntsig zoo rau lub cev. Thaum koj noj cov arugula koj ua rau lub cev tiv thaiv cov kab mob ntau ntxiv. Vitamin C yog ib qho muaj zog antioxidant, thiab thaum koj noj arugula koj tau txais ntau ntawm nws. Tsis tas li, arugula tseem muaj vitamin A, muaj cov nyhuv tonic, txo qis cov ntshav qab zib thiab muaj ib tug lej ntawm lwm cov tseem ceeb.
Arugula yog zaub nplooj. Thaum xaiv cov arugula, nws yog ib qho tseem ceeb uas yuav tsum saib kom ze rau ntawm nplooj. Lawv yuav tsum tau tshiab tshiab thiab yooj yim tawg. Yog tias cov nplooj muaj withered, lub arugula tau poob ntau ntawm nws cov khoom muaj txiaj ntsig.
Cov nplooj zaub ntsuab tshiab yuav tsum muab cia rau hauv tub yees. Tsis txhob tshem lawv ntev ua ntej noj kom lawv tsis qhuav. Nws yog qhov zoo tshaj plaws kom tshem tawm cov nplooj arugula tawm hauv lub tub yees cia ua ntej noj.
Tsis txhob txiav cov nplooj ntoo arugula nrog ib rab riam hlau. Cov hlau cuam tshuam nrog cov vitamin C, uas muaj nyob hauv arugula, thiab hloov nws saj Vim li no, siv cov riam hlau tsis tsim nyog. Txoj kev zoo tshaj plaws yog los so daim nplooj nrog koj txhais tes. Txoj kev no koj yuav khaws tag nrho cov vitamins thiab cov zaub mov noj hauv nplooj arugula.
Yog tias koj tseem tshwm sim rau wither nplooj ntawm arugula rau ib qho laj thawj lossis lwm qhov, koj tuaj yeem muab lawv tso rau hauv lub tais nrog dej txias.
Arugula hauv Bulgaria feem ntau yog txawv teb thiab vim li ntawd nws tus nqi yog siab. Koj tuaj yeem nyeem cov ntaub ntawv thiab yooj yim cog ntawm arugula nyob hauv tsev.
Txhawm rau khaws koj cov zaub xam lav kom tshiab, qab thiab zoo noj, ib txwm noj nplooj ntau ntau hauv cov tub yees txias uas koj tab tom yuav haus no. Tsis txhob npaj cov zaub qhwv arugula rau pluas noj lossis lwm hnub ua ntej.
Yog tias koj tshuav nrog zaub xas lav tsis zoo, nws tsis yog qhov zoo ua kom khaws nws hauv lub freezer. Muaj qhov saj ntawm arugula yuav hloov thiab cov nplooj yuav qhuav.
Koj tuaj yeem ntxuav cov nplooj tsis muaj qhov tsis nco qab tso nrog nplooj nrog dej kom huv, cia lawv tso dej, qhuav lawv kom zoo nrog phuam thiab muab tso rau hauv lub hnab ntawv. Hauv cov nplooj no koj tuaj yeem khaws 1 hnub nyob rau hauv qab txee hauv lub tub yees.
Fresh arugula nplooj, zoo ntxuav thiab qhuav, koj tuaj yeem khaws cia hauv cov thawv qhuav hauv lub tub yees rau txog li ob lub lim tiam. Txoj kev no koj yuav muaj cov qab thiab qab los noj zoo nyob ntawm tes.
Pom zoo:
Canning Thiab Cia Ntawm Zucchini
Zucchini yog lub caij nplooj ntoo hlav thaum ntxov uas tau nyiam thoob plaws lub caij ntuj sov vim nws cov khoom zoo thiab cov nqi pheej yig heev. Zucchini tuaj yeem siv los ua ntau cov tais diav - lawv tau ntxiv rau hauv casserole, kua zaub, mov, thiab lawv tau dhau los ua qhov zoo thiab npaj rau hauv daim ntawv ntawm meatballs, grilled lossis grilled, txawm tias moussaka nrog qe thiab yogurt.
Cia Thiab Canning Ntawm Txiv Qaub
Txawm tias lawv acidity txiv qaub lwj ib yam li lwm yam txiv ntoo. Wrinkled, mos lossis tawv me ntsis thiab xim tsaus yog cov cim qhia tias lub txiv qaub tau pib poob nws cov tsw thiab kua txiv. Tiv thaiv qhov no los ntawm kev kawm paub khaws cov txiv qaub nyob ntawm qhov ntsuas kub.
Cia Thiab Canning Ntawm Asparagus
Asparagus yog cov zaub nyiam heev. Lawv nplua nuj nyob hauv ntau cov vitamins - vitamin A, vitamin C, vitamin E, as Well as B vitamins thiab ntau yam zaub mov. Lawv muaj tsawg calories thiab tsis muaj ntsev hlo li. Koj tuaj yeem nrhiav peb hom rau ntawm kev ua lag luam - ntshav, dawb thiab ntsuab.
Cia Thiab Canning Ntawm Nceb
Thaum canning nceb tsis txhob cia lawv ntev rau txheej txheem. Nws yog qhov zoo uas yuav tsum muab tso rau hauv lub freezer ib hnub lossis ob hnub tom qab lawv tau khaws lossis yuav. Tib yam yog qhov tseeb ntawm kev noj - tsis txhob cia ntev ntev rau hauv tub yees.
Canning Thiab Cia Ntawm Pob Kws
Pob kws tuaj ntawm Central America. Nws tseem tuaj yeem muab khaws cia ntev. Ib yam li ib qho zaub lossis txiv hmab txiv ntoo, yog li nrog pob kws, muaj cov ntsiab lus me me uas yuav pab peb ua txoj haujlwm no kom raug. Pob kws yog mov nplej caij ntuj sov.
