2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Yog koj sim noj ntau ntawm cov zaub mov teev hauv ib hnub, tej zaum koj yuav ua tiav qhov kev vam meej tsis txaus ntseeg txog kev tswj koj cov roj (cholesterol) uas tsis muaj ntau hauv koj lub cev.
Cov khoom lag luam zoo tshaj plaws tiv thaiv cov roj:
1. Oatmeal
Lawv nplua nuj nyob hauv beta-glucan - lub cev fiber ntau uas ua zoo li daim txhuam cev uas nqus cov roj (cholesterol). Txhawm rau saj lawv, koj tuaj yeem ntxiv cov cinnamon lossis cov txiv hmab txiv ntoo qhuav mus rau feem ntawm oatmeal.
Oat bran yog qhov muaj zog ntawm beta-glucan thiab tuaj yeem muab ntxiv yooj yim rau cov qhob cij hauv tsev, ncuav mog qab zib thiab lwm yam nplej zom.
2. Cov txiv ntoo
Almonds muaj ob yam muaj zog antioxidant - vitamin E thiab flavonoids, uas tiv thaiv LDL cov roj cholesterol los ntawm kev tiv thaiv kab mob ua ntej txoj kev loj hlob ntawm cov quav hniav.
Yuav kom tau txais cov nyiaj pab ntau tshaj plaws ntawm antioxidant, noj almonds tag nrho, vim tias nyob rau hauv lawv lub plhaub yog qhov ntau ntawm flavonoids.
Txoj kev noj haus zoo yog sib tov ntawm tes muaj almonds rau hauv cov kua mis nyeem qaub lossis kis ob rab roj txiv ntoo roj almond rau ntawm daim hlais.
3. Flaxseed
Nws raug nquahu tias flaxseed yuav tsum tau noj hauv av, vim tias tsuas yog hauv daim ntawv no tuaj yeem ua rau lub cev muaj peev xwm nqus tau cov zaub mov hauv nws. Nws tuaj yeem ua tiav zoo nrog koj yav sawv ntxov ntawm oatmeal.
4. Qej
Nws muaj peev xwm los inhibit kev tsim cov roj cholesterol los ntawm lub siab. Chav ua noj tsoos Bulgarian muaj ntau txoj hauv kev rau kev npaj zaub mov nrog qij - qhov yooj yim tshaj plaws yog ntxiv nws mus rau ntau cov kua zaub, kua zaub thiab zaub nyoos.
Txawm tias cov qos yaj ywm no yuav dhau los ua qab thiab ua rau yus lub cev zoo dua yog tias koj ntxiv qej ci thaum npaj.
5. Cov zaub mov muaj cov phytosterols
Phytosterols yog cov rog uas pom hauv cov nroj tsuag xws li txiv hmab txiv ntoo, txiv ntoo, ntau hom noob, thiab hauv cov roj zaub. Lawv cuam tshuam nrog kev nqus cov roj los ntawm qhov txhaws cov hnyuv.
Txawm tias tus neeg tsis noj zaub tsis tau muab sterols cov nroj tsuag txaus. Yog li ntawd, txhawm rau nce lawv cov kev ua kom tsawg, haus cov zaub mov uas phytosterols ntxiv rau ntxiv - margarine, cheeses zaub, chocolates, biscuits, muesli thiab lwm tus.
Txawm li cas los xij, cov zaub mov no qee zaum kuj muaj cov khoom noj muaj roj nyeem ntau thiab cov rog pauv, uas yuav tsum tau zam.
6. Cov txiv av
Txiv apples, tshwj xeeb tshaj yog lawv cov tev thiab sab nraud, yog nplua nuj hauv polyphenols - cov tshuaj muaj zog tiv thaiv kab mob uas tiv thaiv cov quav hniav. Npaj lawv nyob rau hauv txoj kev uas koj nyiam zoo tshaj plaws, tab sis tawm lawv cov kaub puab - kom tau txais txiaj ntsig zoo tshaj plaws.
7. Cov Ob Chav
Tiaj taum pauv muaj ib hom tshwj xeeb ntawm cov tshuaj fiber ntau uas ua kom sib zom hauv cov hnyuv. Nyob ntawd, cov kab mob muaj txiaj ntsig pub rau nws thiab lwm cov carbohydrates los ntawm legumes, sib sau luv-cov saw fatty acids uas thauj mus rau daim siab thiab inhibit qhov tsim tawm ntawm LDL-cov roj cholesterol.
8. Taum
Soy muaj phytoestrogens - cov as-ham uas nce ntau thiab ua haujlwm ntawm LDL-cholesterol receptors. Qhov no txhim kho daim siab ua kom lub siab muaj peev xwm tshem tawm cov roj cholesterol hauv cov ntshav.
Pom zoo:
Vim Li Cas Mis Nyuj Yog Ib Qho Khoom Noj Pom Zoo Rau Menyuam Yaus Thiab Qhov Twg Yog Qhov Zoo Tshaj?
Cov mis nyuj ua lub luag haujlwm tseem ceeb hauv kev pub mis rau menyuam, txawm nws yog menyuam mos uas haus mis, lossis menyuam yaus noj mis nyuj nrog mis, lossis txawm tias tus menyuam yaus uas tso mis rau hauv lub cev du. Nyuj mis nyuj tshwj xeeb yog muab ntau yam ntawm cov vitamins, minerals thiab lwm yam as-ham uas cov menyuam yaus xav tau los tswj lawv kev loj hlob thiab kev loj hlob.
Khoom Noj Khoom Haus Zoo Tshaj Plaws Cov Khoom Noj Txom Ncauj Rau Qhov Kev Kawm Zoo Rau Hnub
Lo lus vegetarianism muab los ntawm ob lo lus Latin: ciaj sia, tseem ceeb thiab zaub. Lub etymology muab lub tswv yim meej txog hom ntawm kev noj haus. Qhov no yog ib txhiab xyoo ntawm cov zaub mov noj uas tseem cuam tshuam rau hnub no. Noj qab nyob zoo tsis muaj roj (cholesterol);
Qhov Khoom Noj Khoom Haus Zoo Tshaj Plaws Thiab Kim Tshaj Plaws Nyob Hauv Lub Ntiaj Teb
Npaj zaub mov noj thiab tom qab ntawd nthuav tawm rau tib neeg hauv txoj kev zoo nkauj thiab zoo nkauj yog suav tias yog kev ua yeeb yam zoo. Nws yog qhov yooj yim los kwv yees tus nqi ntawm cov tais raws li cov khoom siv hauv nws. Yog hais tias cov khoom xyaw ntawm cov zaub mov npaj tau kim, nws ib txwm ua raws nws cov nqi dua, tab sis yog tias cov khoom xyaw zaub mov yog pheej yig thiab zoo tib yam, ces qhov no cia li txo nws cov nqi.
Qhov Khoom Noj Uas Qab Tshaj Plaws Los Ntawm Fabkis Yog Ua Zoo Li Qhov No
Txawm hais tias peb ntseeg tias french fries yog cov menyuam yaus nyiam, kev tshawb fawb qhia tias txawm tias cov neeg laus uas tsis nyiam lawv tuaj yeem suav tus ntiv tes. Kev hais lus piv txwv. Qhov tseeb yog tias txij li lawv tau "
Nov Yog Qhov Khoom Pheej Yig Tshaj Thiab Muaj Txiaj Ntsig Zoo Tshaj Plaws Hauv Tebchaws Khabmeem
Cov kev nyiam ua noj ntawm tib neeg nyob ib puag ncig nws txawv thiab qhov no tsis muaj dab tsi tshiab rau ib tus neeg. Txhua hom tais diav txawv txawv tuaj yeem pom hauv chav ua noj ntawm ntau haiv neeg, tab sis tseem muaj qee qhov kev txwv rau tib neeg nyiam saj.
