2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Hauv lawv qhov kev mob siab rau kom poob phaus sai sai, cov poj niam nyiam zoo siab rau txhua yam khoom noj vwm. Nws hloov tawm tias qhov siab tshaj plaws ua tau tiav tsuas yog nrog cov tub rog noj zaub mov noj.
Cov phiaj xwm kev noj haus hauv cov tub rog noj zaub mov yog cov nruj, tab sis kuj tseem muaj txiaj ntsig zoo dua. Nrog nws, lawv poob mus txog plaub phaus nyob rau hauv tsuas yog peb hnub. Nws lub npe piav qhia txhua yam - kev noj haus yog hu ua tub rog vim nws yog nruj, tab sis kuj tsis muaj tseeb.
Ib txoj cai yooj yim hauv cov tub rog kev noj haus yog kom tsis txhob siv ntsev thiab qab zib. Ib qho ntxiv, tag nrho cov dej qab zib thiab haus hauv qab yog txwv tsis pub.
Rau kev haus, cov khoom noj tsuas pub tau dej thiab tshuaj yej. Ntawm cov txuj lom, kua txob dub, cinnamon thiab kua txob kub tau tso cai. Lawv tau pom tias yuav pab ua rau kom cov metabolism nce nrawm. Kev tawm dag zog lub cev yuav tsum muaj mob tsaj, vim tias tsis muaj calories ntau tsis ua rau cov khoom hnyav.
Qhov phiaj xwm yog nyob rau 3 hnub. Lawv tuaj yeem poob txog 4 phaus, tas mus li thiab tsis muaj cov txiaj ntsig yoj. Ntawm no yog qhov nws suav nrog:
Hnub 1
Pluas tshais: ½ txiv kab ntxwv qaub, ci nrog txiv laum huab xeeb, ib khob kas fes lossis tshuaj yej, 1 tsp. zib ntab;
Noj su: 120 g ntawm tuna, nyiam dua cov kaus poom, toasted, ib khob dej tshuaj yej lossis kas fes;
Noj hmo: 100 g ntawm nqaij ntshiab (tsis muaj fillets, hnyuv ntxwm, tsis muaj dab tsi rau ntsev), 100 g ntawm cov taum ntsuab, ib nrab txiv tsawb, kua txiv me me;
Hnub 2
Pluas tshais: 1 lub qe tawv-tawv, ib nrab txiv tsawb, ci nqaij;
Noj su: ib daim ntawm cheese yog tias ua tau - tsis ua tiav lossis npaj ua ntej, 1 lub qe tawv-tawv, tsib lub pob;
Noj hmo: 150 g ntawm nqaij ntshiab, 300 g ntawm stewed broccoli thiab carrots, ib nrab txiv tsawb;
Hnub 3
Pluas tshais: ib khob kas fes lossis tshuaj yej, tsib rusks, 30 g ntawm cheese, kua me me;
Noj su: 1 lub qe tawv-tawv, muab hlais ua ib qho;
Noj hmo: 120 g cov kaus poom tuna, ib nrab txiv tsawb, 200 g stewed zaub.
Tom qab xaus ntawm peb hnub, kom tsis txhob rov qab hnyav dua, nws yog qhov zoo mus txuas ntxiv nrog kev noj zaub mov zoo rau lub cev. Kev noj haus cov tub rog tuaj yeem ua txhua lub hlis ua ntu ntawm kev txiav tawm unloading.
Pom zoo:
Watermelon - Lub Caij Ntuj Sov Txuj Ci Tseem Ceeb Ntawm Kev Noj Qab Haus Huv Thiab Kev Zoo Nkauj
Daj maum yog cov phooj ywg zoo rau kev noj qab haus huv nyob rau lub caij ntuj sov thiab sov siab. Nco ntsoov tias qhov no yog cov txiv hmab txiv ntoo nrog txoj kev ua kom zoo, muaj txiaj ntsig ntawm kab hauv qab, thiab tuaj yeem cuam tshuam txog ntshav siab thiab tiv thaiv qhov thiaj li hu ua stroke stroke.
Cov Tawv Ntoo Ntawm Cov Paj Zoo Nkauj No Yog Qhov Txuj Ci Tseem Ceeb Rau Kev Noj Qab Haus Huv! Saib Yog Vim Li Cas
Koj puas tau txaus siab los ntawm cov paj zoo nkauj paj ntawm magnolia? Thiab koj puas paub tias daim tawv ntoo ntawm tsob ntoo muaj ntau yam txiaj ntsig zoo rau lub cev? Los ntawm kev kho qhov mob mus rau tswj ntshav siab, cov tawv ntoo no tuaj yeem pab koj ntau txoj kev.
Tom Qab Xyoo Ntawm Kev Noj Tsuas Yog Chips Thiab French Kib: Tub Ntxhais Hluas Poob Nws Qhov Kev Hnov lus Thiab Lub Zeem Muag
Cov hluas feem ntau nyiam cov zaub mov qua ntxig. Thiab tsis tsuas yog lawv - ntau tus neeg tso cai rau lawv tus kheej kom pampered nrog french fries, chips lossis lwm yam zaub mov tsis zoo Cov. Qee zaum, txawm li cas los xij, kev noj zaub mov tsis zoo ua ib qho txaus ntshai.
Qos Yaj Ywm Rau Kev Noj Qab Haus Huv Thiab Kev Zoo Nkauj - Tsis Tsuas Yog Khoom Noj Tab Sis Kuj Yog Tshuaj
Tseem ceeb thaj chaw ntawm qos yaj ywm hnub no lawv paub rau sawv daws. Qos yaj ywm tau siv dav hauv kev ua noj thiab pej xeem vim tias lawv cov zaub mov zoo thiab muaj tshuaj ntsuab. Kev sib xyaw ntawm cov qos yaj ywm Kwv yees li 20-25% ntawm lawv qhov hnyav yog carbohydrates (hmoov txhuv nplej siab), kwv yees li 2% - protein thiab 0.
Tiag Tiag Nrog Cov Tub Rog Noj Zaub Mov Koj Tuaj Yeem Poob Txog 5 Kg Hauv 3 Hnub
Cov tub rog tau paub txog lawv cov qauv zoo nkauj thiab qhov ua siab ntev, yog li cov khoom noj muaj npe tom qab lawv tuaj yeem pab koj kom txog qhov hnyav uas xav tau. Zoo, tej zaum. Tsuas yog ib qho no kev noj haus ua tub rog nws tsis muaj ib yam dab tsi ua rau kev ua tub rog.
