2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Nws tsis yog qhov xwm txheej uas lawv hu qab zib yog tshuaj lom dawb. Kev noj ntau dhau lawm ua rau ntau yam kev mob thiab txaus ntshai. Cov no suav nrog ntshav qab zib, mob cancer thiab mob plawv. Kawg tab sis tsis tsawg kawg los ua kev rog nrog txhua qhov tsis yooj yim thiab kev pheej hmoo nws coj.
Yog lawm, yog tias koj tsis tau muab cov khoom qab zib, tsawg kawg koj yuav tsum txo nws txoj kev noj kom tsawg. Yog, peb paub - nws nyuaj heev. Qab zib tau qhia tias nws yog ib qho muaj yees thiab nyuaj los nres. Tab sis koj tuaj yeem ua li no nrog cov lus qhia hauv qab no.
Noj cov protein ntau thiab cov rog rog. Tsis yog txhua yam zaub mov txaus siab rau kev tshaib nqhis ib yam nkaus. Piv rau cov ceev nrawm tab sis lub zog luv luv los ntawm cov piam thaj, protein thiab qee cov rog tau zoo dua ntawm kev tshaib kev nqhis. Hais txog hauv koj cov khoom noj kom nqaij dawb, qe, taum pauv thiab taum pauv, taum pauv, kua mis nyuj yogurt.
Haus dej ua ntej txhua pluas noj thiab nres cov dej qab zib. Haus ib khob dej loj ncaj qha ua ntej noj mov ua rau ib tus neeg hnov qab ntau dua, zoo siab dua thiab tsis qab los noj mov tom qab noj mov. Cov kev tshawb fawb qhia tau hais tias noj 1.5 liv dej rau ib hnub twg rau 8 lub lis piam ua rau txo qis tsis qab los thiab ua kom yuag, nrog rau kev poob rog ntau dua. Pib koj pluas su thiab hmo nrog kua zaub, vim tias nws txo qhov qab los noj mov.
Pov tseg dawb thiab xim av qab zib, zib ntab thiab zib suab thaj ntawm koj lub rooj. Txo cov piam thaj ntau ntauntxiv rau tej khoom koj noj lossis haus tsis tu ncua xws li cereals, pancakes, kas fes lossis tshuaj yej. Sim txiav cov piam thaj ib txwm los ntawm kev ntxiv ib nrab ntawm nws.
Noj cov txiv uas tshiab, khov, qhuav lossis kaus poom txiv ntoo. Xaiv cov txiv hmab txiv ntoo hauv cov kaus poom hauv dej lossis kua txiv. Zam cov txiv hmab txiv ntoo hauv kaus poom hauv phoov, tshwj xeeb yog compotes. Nyem thiab yaug hauv lub colander kom tshem tawm cov kua qab zib ntau los yog kua txiv.
Saib cov ntawv lo ntawm cov khoom uas koj yuav thiab xaiv cov khoom uas muaj suab thaj qis ntxiv.
Hloov chaw rau thaj qab zib rau cereals lossis oats, sim ua kom tsw qab nrog txiv ntoo tshiab (txiv tsawb, txiv ntoo lossis txiv pos nphuab) lossis txiv ntoo qhuav (raisins, blueberries lossis apricots).
Tsis txhob yuav cov khaub noom thiab khoom qab zib thiab ua rau lawv tus kheej. Yog li koj ua tau txo cov suab thaj rau cov theem ib txwm, thiab kom tsis txhob muaj qhov sib ntxiv ntawm qee qhov tsis tshua muaj neeg tsim kev puas tsuaj uas muaj nyob hauv kupeshki. Hloov chaw rau kev ntxiv qab zib rau cov zaub mov txawv, siv cov kua txiv ntoo xws li txiv ntoo, vanilla, txiv kab ntxwv lossis txiv qaub.
Sim rau hloov qab ziblos ntawm flavoring koj cov zaub mov nrog qhiav, allspice, cinnamon lossis nutmeg.
Pom zoo:
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Kev tswj tus kheej yuav tsum tau siv zog ntau, tshwj xeeb tshaj yog thaum nws los txog kev noj haus. Kev Txhawb Nqa yog ib tus cwj pwm uas nyuaj rau tawg. Sij hawm dhau mus, nws ua rau nce phaus thiab muaj feem yuav ua mob ntev li mob ntshav qab zib thiab mob plawv.
Yuav Ua Li Cas Kom Tsis Txhob Kam Txais Khoom Qab Zib - Phau Ntawv Qhia Rau Cov Tshaib Plab
Lub siab ntawm khoom qab zib yog tus yeeb ncuab loj tshaj plaws ntawm kev noj haus. Cov kev muaj zog thiab tsis tuaj yeem tswj hwm tau rau cov zaub mov tshwj xeeb no muaj zog dua li kev tshaib nqhis zoo tib yam. Cov zaub mov uas cov neeg nquag nyiam thaj yog cov piam thaj.
