2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Ntawm cov khoom noj txom ncauj tau txais txiaj ntsig zoo tshaj plaws, raws li kws paub txog khoom noj khoom haus Asmeskas, yog qe ntawm lub qhov muag. Qe yog cov khoom noj muaj txiaj ntsig thiab muaj ntau cov vitamins, protein thiab cov kab tsim, uas yog cov txiaj ntsig zoo rau kev muaj peev xwm ntawm lub hlwb.
Txawm li cas los xij, cov kws qhia noj haus hauv tebchaws Askiv tsis pom zoo - raws li lawv, pib siv rau hnub yog kua zaub. Raws li lawv, cov tais diav uas muaj cov kua nyeem ntau ntau hauv lub cev sai dua.
Yog li tus neeg mloog tau ntev ntev. Tias yog vim li cas cov neeg noj zaub mov noj haus hauv Askiv xav kom ua kua zaub ua tshais - tab sis ib qho uas muaj cov calories tsawg dua li muesli. Nws yog qhov zoo dua los pib koj hnub nrog zaub kua zaub, tsis yog nqaij, tab sis yog tias koj tsis tuaj yeem ua yam tsis muaj crumbs, thiab qhov no yog qhov pib zoo rau hnub ntawd.
Kev tshaib plab tseem tuaj yeem dag nrog cov tsis paub qab zib, yog cov qos yaj ywm lossis zaub mov noj. Rau cov neeg uas tsis nyiam ib yam ntawm cov tais diav saum toj no, cov khoom noj khoom haus tau ua ib daim ntawv teev cov khoom noj txom ncauj zoo.
Oatmeal nrog almonds thiab blueberries, raws li cov kws tshaj lij, yog qhov pib zoo rau hnub, vim tias cov khoom sib xyaw no muaj protein ntau, cov as-ham thiab cellulose. Koj tuaj yeem qab zib nws nrog zib ntab.
Rau cov neeg nyiam ua khoom noj khoom noj kib pub zaub mov nrog zaub. Lwm qhov kev xaiv yog los sib xyaw ua ke rau hauv blender oatmeal, yogurt thiab txiv hmab txiv ntoo, uas ntxiv ob rab diav roj linseed.
Txiv mab txiv ntoo sib xyaw nrog kua txiv qaub thiab kua mis nyeem qaub yog rau cov neeg uas nyiam txiv hmab txiv ntoo. Hauv cov zaub xam lav no nws zoo siv cov txiv kab ntxwv, txiv ntsej muag, kua txiv, pear, txiv tsawb.
Lwm qhov kev xaiv rau pluas tshais noj qab nyob zoo yog ib qho ncuav ntawm cov qhob cij wholemeal, ib daim ntawm daj cheese, ib daim ntawm cov nqaij qaib siav thiab nplooj tsawb. Koj tuaj yeem ua koj li qab zib nrog txiv hmab txiv ntoo los ntawm kev sib xyaw nrog yogurt thiab tsev cheese thiab ntxiv cov txiv ntoo hlais uas koj nyiam thiab zib ntab.
Hlawv buckwheat, drenched nyob rau hauv cov mis nyuj sov, yuav thauj koj lub cev nrog cov protein ntawm cov nroj tsuag keeb kwm, nrog rau cov kab lus tseem ceeb rau kev ua haujlwm ntawm koj lub cev.
Avocado lovers tuaj yeem hlais ob ntawm cov txiv hmab txiv ntoo ntsuab, ntxiv ob lub qe hau thiab hlais qe thiab nphoo cov zaub xam lav nrog grated daj cheese.
Kev noj tshais zoo yog qhov sib xyaw ntawm cov txiv tsawb ntawm ib nrab, ib nrab txiv av pias thiab tablespoon ntawm oatmeal, uas tau hliv nrog tshiab lossis yogurt.
Pom zoo:
Koojtis Piv Rau Cov Ntses Roj: Qhov Twg Yog Qhov Siv Tau Ntau Dua?
Roj ntses yog ib qho siv feem ntau, vim tias nws yog ib qho khoom lag luam muaj txiaj ntsig zoo tiag tiag. Tshwj xeeb tshaj yog muaj nuj nqis rau nws cov omega-3 fatty acids, nws coj cov txiaj ntsig kev noj qab haus huv uas tsis tau pom dua.
Dej Kub Lossis Dej Txias? Ntawm No Yog Qhov Twg Yog Qhov Siv Tau Ntau Dua
Cov dej yog qhov tseem ceeb rau peb lub neej. Peb yim haus dej, nws yuav zoo dua. Txawm li cas los xij, tus yuam sij los ua kom tau qhov txiaj ntsig zoo tshaj plaws yog nws qhov kub. Thaum peb nqhis dej, peb tsis tshua xav txog yam dej twg peb haus.
Nqaij Qaib Los Yog Qaib Cov Txwv - Twg Yog Qhov Siv Tau Ntau Dua?
Yuav luag txhua tus kws qhia noj zaub mov muaj kev xav tias cov nqaij rog, tshwj xeeb tshaj yog nqaij npuas, yuav tsum zam. Qee tus neeg txawm ntseeg tias yuav tsum tau zam nqaij liab, uas yog vim li cas nqaij qaib nqaij yog qhov zoo tshaj plaws thaum siv cov khoom noj.
Pib Kua Zaub Rau Guinness Yog Npaj Los Ntawm Bosnian Kws Ua Zaub Mov Noj
Bosnian kws ua zaub mov raug teem los tawm tsam phau Guinness Phau Ntawv Sau Tseg nrog ib qho ntawm cov neeg hwm hauv zos ntau - khiav kua zaub . Cov tswv ntawm cov menyuam tau npaj lub cauldron nrog txoj kab uas hla ntawm 2.5 m, qhov siab ntawm 1 meter thiab lub peev xwm ntawm 4100 litres, uas tuaj yeem sau lub khob ci nrog cov kua zaub qab.
Qhov Txiav Npluav Ntawm Kev Muag Cov Kua Txiv Nrog Piam Thaj Yog Twb Pib Siv
Kev txwv qhov muag cov kua txiv hmab txiv ntoo uas muaj qab zib ntxiv yuav ua rau hnub Tuesday, lub Plaub Hlis 28. Qhov kev txwv tsis pub siv rau Bulgaria nkaus xwb tabsis kuj suav rau txhua lub tebchaws hauv European Union thiab. Qhov txiav npluav yog qhov tseeb ua tsaug rau cov lus qhia ntawm European Commission, uas tau pom zoo nyob rau lub Peb Hlis 2012.
