2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Lub plawv yog cov khoom tseem ceeb hauv cov hlab plawv, thiab nws txoj haujlwm ua kom nqus cov ntshav thoob hauv lub cev, nqa tag nrho cov as-ham, oxygen, cov tshuaj hormones thiab lwm yam tshuaj rau cov nqaij thiab cov hlwb.
Xav txog lub tshuab zoo tshaj plaws uas txhua lub tshuab ntaus lub luag haujlwm tseem ceeb thiab kev hloov me me tuaj yeem ua rau muaj kev ua tsis zoo. Yog vim li cas thaum lub plawv thiab cov hlab ntsha ua haujlwm tsis zoo, tom qab ntawd ntau yam kab mob ntawm cov hlab plawv cov ntshav tshwm sim, thiab lawv tsis yooj yim rau kev kuaj mob.
Cwj pwm uas cuam tshuam rau lub siab
Sedentary lub neej
Kev ua neej nyob rau lub cev yog ib qho ua rau muaj ntau yam kabmob uas ua rau cov haujlwm tsis zoo ntawm cov hlab plawv: ntshav qab zib, mob atherosclerosis thiab rog. Kev tawm dag zog tsis tu ncua yuav pab tshem cov roj ntsha hauv cov ntaub so ntswg, nrog rau lub dag lub zog thiab ua kom cov hlab ntshav ywj siab dua.
Haus Yeeb
Kev haus luam yeeb tsis tsuas yog ua rau lub ntsws tsis ua haujlwm, tab sis tseem muaj kev tshawb fawb qhia tias qhov kev coj ua tsis zoo no ua rau cov hlab ntsha nqaim, txhawb lub plawv dhia, txo qis cov pa uas lub plawv tau txais, uas txhais tau hais tias lub plawv nyuaj rau lub ntshav tawm, thiab tseem pab txhawb kev txuam nrog rog thiab kev txhim kho tawg.
Tsis huv siab noj
Raws li koj tuaj yeem paub, cov zaub mov qua ntxi, uas muaj ntau nyob rau hauv cov rog, roj nyeem roj, qab zib kom huv, ntsev thiab hmoov dawb, yog kev sib xyaw tsis zoo rau koj lub cev. Qhov no txhais tau hais tias txhua yam uas koj lub cev tsis tuaj yeem rhuav tshem los ntawm cov txheej txheem hauv cov zom zaub mov yog muab tso rau hauv cov roj ntsha hauv cov nqaij. Nyeg, kev noj ntau ntawm cov rog yuav ua rau cov hlab ntsha thiab cov plab hnyuv siab raum feem ntau kuj nyuaj ua haujlwm nrog.
Tsis pw tsaug zog
Koj yuav tsum tau pw 8 teev ib hnub twg thiaj li tuaj yeem ua tau saib xyuas lub plawv koj lub cev thiab koj lub cev yuav npaj tau rau hnub ua haujlwm tshiab. Cov teeb meem hauv lub cev los ntawm kev pw tsaug zog tsis tuaj yeem pab txhawb kev txhim kho teeb meem hauv lub plawv thiab tag nrho cov hlab plawv.
Cov zaub mov uas tua tau lub plawv
Zog haus
Lawv muaj cov ntsiab lus tseem ceeb ntawm cov kab mob kas fes, qab zib thiab tshuaj tiv thaiv. Zoo li lwm yam kev txhawb zog, kev hloov lub zog ib ntus ntawm lub zog tshwm sim vim ua rau lub cev tawm ntawm lub zog ntawm lub zog, uas, nyeg, tuaj yeem ua rau muaj teeb meem plawv.
Cawv
Nws kuj muaj kev cuam tshuam hauv lub siab thiab cov hlab ntsha, nrog rau lwm qhov system hauv lub cev. Ua ke nrog txhua yam no, haus cawv ua ke nrog qee yam tshuaj noj lossis cov rog rog tuaj yeem ua rau qee yam mob plawv.
Sol
Nws yog ib qho tseem ceeb kom tsis txhob haus ntau tshaj li 3.5-5 grams ntsev ib hnub. Qhov no tsis siv rau cov neeg uas twb muaj mob ntshav plawv ntau yam xws li tawg, mob ischemic thiab lwm yam.
Rog rog ua lub luag haujlwm tseem ceeb hauv lub cev thoob plaws, tab sis tseem tsis yog txhua yam rog yog qhov tseem ceeb. Qee qhov rog tau muab tso rau hauv cov hlab ntsa, uas tuaj yeem ua rau txoj kev loj hlob ntawm atherosclerosis thiab lwm yam mob plawv heev.
Nws yog ib qho tseem ceeb heev rau kev tu koj txoj kev noj qab haus huv thiab kom tsis txhob noj cov khoom no uas ua rau puas tsuaj rau lub plawv, nrog rau kev txwv tsim kev puas tsuaj rau koj cov hlab plawvCov. Qhov no tseem ceeb tshwj xeeb tshaj yog rau cov tib neeg uas muaj kev kho mob ntxiv los yog twb muaj qee yam, txawm tias muaj hnub nyoog me, teeb meem lub plawv.
Pom zoo:
Cwj Pwm Thiab Zaub Mov Uas Tuaj Yeem Ua Rau Mob Caj Dab
Kev noj haus tsis muaj zog yog qhov tshwm sim ntau ua rau atopic dermatitis Cov. Ntev npaum li cas lub sij hawm kho yuav zoo thiab seb koj yuav fim nws dua yav tom ntej nyob ntawm koj cov khoom noj txhua hnub thiab nws zoo. Nws yog ib qho tseem ceeb kom paub tias hauv cov menyuam yaus, dhau sijhawm, qhov mob dermatitis dhau mus ntev, yog li koj yuav tsum tsis txhob laug sijhawm mus ntsib kws kho mob thiab kev kho mob.
Cov Cwj Pwm Tsis Zoo Uas Ua Rau Koj Txhawm Rau Txhauv Lub Plab Rog
Ib qho ntawm thaj chaw muaj teeb meem tshaj plaws rau cov neeg feem coob yog lub plab. Raws li txoj cai, feem ntau cov neeg khaws cov rog nyob ntawd, thiab tib lub sijhawm hlawv lawv tsuas yog hauv thaj chaw tshwj xeeb xwb yuav luag tsis tau.
Cov Zaub Mov Hauv Lub Luag Haujlwm (Sicilian) Uas Zoo Tshaj Plaws: Cov Tais Nyiam Thiab Cov Zaub Mov Txawv
Sicilian ua noj yog ib qho tseem ceeb uas txhim tsa txoj kev ua noj hauv Italis. Nws yog los ntawm no, vim muaj kev cuam tshuam ntawm Arab, cov khoom xyaw xws li cinnamon, saffron, citrus thiab qab zib nkag rau nws. Lub lauj kaub tais diav tseem ceeb yog pob nplej pob nrog cov nqaij ragout thiab taum mog los yog prosciutto thiab ntau yam chees - ib lub cim ntawm Sicilian ua noj, tau txais thoob plaws hauv tebchaws Ltalis.
Cov Zaub Mov Noj Nyob Rau Hauv Cov Neeg Esxias Cov Zaub Mov Noj Uas Ua Kom Ntev Lub Neej
Qhov kev tshawb nrhiav ntau tau pom tias cov neeg nyob rau sab Asia tsis tshua muaj kev phom sij, mob plawv thiab tseem muaj qee tus neeg Asia yog rog. Ua tsaug rau qhov no, lawv feem ntau nyob ntev dua. Qhov laj thawj kev ncua ntev hauv cov tebchaws Asian yog lawv txoj kev noj zaub mov zoo.
Cov Khoom Noj Thiab Cov Cwj Pwm Uas Ua Rau Nws Hnyav Tsis Txaus
Koj tuaj yeem xav tias yog koj mus rau kev noj zaub mov zoo, koj yuav poob phaus sai thiab yooj yim. Yog, hypothetically muaj xws li kev muaj peev xwm, tab sis dab tsi yuav tshwm sim tom qab qhov kawg ntawm kev noj haus hauv cov lus nug? Zoo li cov hlau nplaum, cov phaus yuav nrawm nrawm rau koj daim duab dua, tsuas yog koj paub cov khoom noj thiab cov cwj pwm uas ua nyuaj rau kom yuag Cov.
