2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Lub khob cij kua zaub kua zaub ua rau lub cev yuag poob qis thiab suav nrog qee cov zaub mov muaj calorie tsawg. Nws khiav rau 1 lub lim tiam. Qhov kev noj haus zoo fiber ntau no tau paub txij li xyoo 1950 thiab nws poob 4 mus rau 5 phaus.
Nws yog raws li kev noj zaub qhwv kua zaub rau satiety rau 7 hnub. Lub nrawm poob sai hauv cov zaub mov no tsis yog vim muaj txiaj ntsig zoo ntawm cov zaub qhwv, tab sis rau nws cov ntsiab lus hauv caloric tsawg.
Nws yuav tsum raug sau tseg tias kev noj haus yog lub sijhawm luv luv. Nws tsis muab txhua qhov tseem ceeb rau lub cev thiab cov hnyav ntxiv.
Yog tias koj pib noj cov qub txoj kev tom qab ua nws, koj yuav rov qab poob ceeb thawj sai.
Nub 1: Coo kua zaub cov txiv hab cov txiv kws pub txwv, tshwj cov txiv tsawb. Nws raug tso cai rau haus dej kas fes thiab tshuaj yej yam tsis muaj qab zib.
Hnub Tim 2: Nqaij cij kua zaub thiab cov qos yaj nrog ci nqaij. Koj tuaj yeem noj cov khoom noj muaj roj tsawg-calorie ntau hnub.
Hnub Tim 3: Txhua yam txiv hmab txiv ntoo thiab zaub, tsis muaj nqaij tsawb thiab qos yaj ywm.
HNUB 4: Txog 8 lub txiv tsawb thiab tsis muaj roj mis nyuj tsawg kawg.
HNUB 5: Ntxiv nrog rau qhov txwv tsis pub muaj zaub qhwv pob txha, 500 grams ntses, nqaij qaib lossis nqaij nyug nrog txiv lws suav tso cai. Nws yog qhov tsim nyog kom haus 6-8 khob dej. Tus neeg tsis noj nqaij noj tau cov protein los ntawm taum paj.
HNUB 6: Cov zaub qhwv kua zaub, zaub lossis nqaij nyug (nqaij qaib) tsis tas li. Cov qos yaj ywm tseem raug txwv.
HNUB 7: Hnub kawg ntawm kev noj haus, txwv tsis pub muaj kua zaub qhwv, kua txiv tsis muaj qab zib, zaub thiab 2 khob ntawm cov xim av daj tau tso cai.
Pom zoo:
Chlorella - Cov Khoom Noj Khoom Haus Zoo Tshaj Plaws Hauv Ntiaj Teb
Chlorella yog cov khoom lag luam ntawm algae me me ntsuab. Nws loj hlob hauv cov pas dej thiab cov dej tsis huv lub cev hauv Asia thiab Nyiv. Cov kws tshawb fawb tau xav ntev los pob nws cov khoom noj rau kev siv davhlau ya davhlau, thiab rau cov neeg tshaib plab thoob ntiaj teb.
Ib Lub Pob Zeb Diamond Cov Neeg Lag Luam Yuav Cov Khoom Qab Zib Kim Tshaj Plaws Nyob Hauv Lub Ntiaj Teb
Pob zeb diamond tub luam Carl Weininger yuav cov khoom qab zib kim tshaj plaws nyob hauv lub ntiaj teb tam sim no muag. Cov neeg lag luam Askiv them 22,000 phaus rau ib feem ntawm chocolate paj npleg. Cov ncuav mog qab zib no tau muag hauv tsev so hauv Cumbria.
Qhov Khoom Noj Khoom Haus Zoo Tshaj Plaws Thiab Kim Tshaj Plaws Nyob Hauv Lub Ntiaj Teb
Npaj zaub mov noj thiab tom qab ntawd nthuav tawm rau tib neeg hauv txoj kev zoo nkauj thiab zoo nkauj yog suav tias yog kev ua yeeb yam zoo. Nws yog qhov yooj yim los kwv yees tus nqi ntawm cov tais raws li cov khoom siv hauv nws. Yog hais tias cov khoom xyaw ntawm cov zaub mov npaj tau kim, nws ib txwm ua raws nws cov nqi dua, tab sis yog tias cov khoom xyaw zaub mov yog pheej yig thiab zoo tib yam, ces qhov no cia li txo nws cov nqi.
Donuts Thiab Khoom Noj Khoom Haus Sai Yog Cov Riam Phom Phom Sij Tshaj Plaws Hauv Lub Ntiaj Teb
200 g suab thaj, 50 g ntawm butter, 300 g ntawm hmoov, ob lub qe, ib pob ntawv ntawm cov hmoov ci thiab li ib txog roj - qhov no yog daim ntawv qhia ntawm cov khoom nrov tshaj plaws thiab txaus ntshai riam phom hauv ntiaj teb. Qhov tshwm sim yog ib qho donut nrog 400 calories.
6 Lub Laj Thawj Vim Li Cas Lub Qe Yog Cov Khoom Noj Muaj Txiaj Ntsig Zoo Tshaj Plaws Nyob Hauv Ntiaj Teb
Cov qe yog cov zaub mov muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo uas feem ntau hu ua "natural multivitamin." Lawv muaj cov tshuaj tiv thaiv kab mob antioxidant thiab cov khoom tseem ceeb rau lub hlwb, qhov tsis muaj uas yog yam rau ntau tus neeg.
