2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cem quav yog qhov nyuaj thiab tsis xwm yeem ntawm lub plab. Cov yam ntxwv ntawm tus yam ntxwv yog npub thiab ntse mob hauv plab, qhov xav tau tsam plab.
Cawv cem quav cuam tshuam rau qhov tshwm sim tsis zoo - daim tawv nqaij ua xoob thiab daj ntseg, tus nplaig yuav qhuav thiab qhov sawv yog qhov phem. Qhov ua rau cem quav yuav txawv.
Qhov no tuaj yeem vim kev noj zaub mov qhuav, tsis muaj kua zaub thiab haus dej tsis txaus. Kev ua neej nyob rau txoj kev ua neej poob qab kuj yog ib qho ntawm cov teeb meem ua kom tawv nqaij.
Qhov teeb meem no tseem tshwm sim tom qab kev siv tshuaj ntau dhau, nrog rau qee yam kabmob ntawm cov hlab ntsha hauv lub plab thiab lub plab zom mov.
Thaum cem quav, nws yog ib qho tseem ceeb kom ua raws kev noj haus. Txhawm rau kev ua haujlwm ntawm lub plab, nws raug nquahu kom haus cov khoom uas muaj lub cev zoo.
Lawv cov tshuab ntawm kev coj ua yog txawv. Piv txwv li, zib ntab, cov txiv hmab txiv ntoo qab zib thiab kua txiv pab nyiam haus dej hauv lub plab, thiab rye cij, beets, turnips, carrots, zaub qhwv, melons, prunes ua rau lub plab puas tag rau lub plab thiab ua kom nws txoj haujlwm txawv.
Cov dej txias, dej qab zib thiab npias cuam tshuam cov hlab ntsha hauv lub plab hauv txoj kev sib txawv, thiab mayonnaise, qab zib, butter thiab cov zaub mov muaj roj cuam tshuam rau cov txiav ua qab.
Cov mis nyuj thiab cov khoom noj siv mis, ntxiv rau kua txiv kua txiv hloov pauv tshuaj lom neeg hauv cov ntsiab lus ntawm cov hnyuv. Qee zaum cem quav tshwm sim los ntawm kev siv cov khoom noj kom huv, uas ua rau lub suab nqaj poob qis.
Tom qab ntawd cov zaub mov noj haus ntau ntxiv hauv cov cellulose thiab laxatives yog pom zoo. Cov zaub mov muaj xws li mov ci, nqaij zaub, nqaij ntses, nqaij ntses thiab nqaij nyuj, nqaij ntses uas ci tshiab, nqaij ci thiab hau nqaij.
Qhov tseem ceeb yog tso rau kev noj haus ntawm beets, carrots, zaub qhwv, taub dag, dib, txiv lws suav, cheese, tsev cheese, lactic acid khoom, nqaij nqaij haus luam yeeb, compotes, zib ntab, txiv hmab txiv ntoo, prunes.
Thaum sawv ntxov tom qab sawv nws yog qhov pom zoo kom haus dej txias nrog ib me nyuam diav ntawm zib ntab rau ntawm lub plab khoob, thiab ua ntej mus pw nws pom zoo kom haus ib me nyuam diav ntawm mis txias.
Pom zoo:
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Cov no yog 7 cov khoom noj uas koj yuav tsum tsis txhob noj thaum koj nrog cem quav . Raws li National Institutes of Health (NIH), cem quav muaj feem nrog tsawg dua peb plab hnyuv mus ib as thiv. Nov yog ib qho teeb meem uas nquag muaj:
Cia Peb Sib Cem Cem Quav Nrog Liab Beets
Cem quav - tus neeg mob hnyav uas muaj cov quav tsis txaus los yog tsis muaj qhov tso quav tag. Raws li txoj cai, xws li kab mob pathology nrog cov kev cuam tshuam loj ntawm tus neeg mob lub cev vim stagnation ntawm cov zaub mov pov tseg, tsam plab, cuam tshuam ntawm txoj hnyuv thiab qhov kev mloog zoo li hnyav dua.
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Tseem, lub xeev ntawm peb lub plab zom mov tuaj yeem ua lub luag haujlwm tseem ceeb hauv peb txoj kev noj qab haus huv tag nrho. Kev zom zaub mov yog txoj hauv kev lub cev zom cov zaub mov, thiab nws yog qhov txheej txheem ntawm lub cev: yog tias nws plam nws lub ntsej muag, tag nrho lub cev muaj mob thiab qhov tshwm sim tsis zoo nyob rau txhua qhov.
Cov Kev Pab Uas Tsis Tau Npaj Txhij Txog Ntawm Kev Noj Cov Quav Quav Yeeb
Txiv hmab txiv ntoo thiab zaub noj thaum lawv lub caij yog qhov muaj txiaj ntsig zoo. Raspberries, yog tias noj tshiab, tiv thaiv lub cev los ntawm ntau yam kab mob, ua kom muaj zog hauv lub cev. Tawm ntawm lub caij lawv tuaj yeem noj kom qhuav.
Lub Ncuav Mog Qab Zib Chocolate Zoo Meej Rau Kev Quav Yeeb Quav Tshuaj Quav
Cov neeg quav yeeb quav tshuaj yog cov neeg nyiam qhob noom xim kasfes rau hauv txhua hom thiab ntau yam. Cov ncuav mog qab zib peb muab ntawm no yog qhov zoo meej rau koj yog tias koj yog tus nyiam khaub noom chocolate. Cov qhob noom xim kasfes hauv nws muaj qhov sib txawv ntawm cov saj thiab kev ntxhib los mos, ua ke nyob rau hauv ib qho ntxim nyiam.
