2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Liab nqaij ua rau muaj kev sib cav ntau ntawm cov kws qhia noj haus thiab kws kho mob. Nws ntseeg tias nws yuav tsum tau txwv tsis pub tsawg txog 450 g toj ib lis piam vim tias nws tuaj yeem tsim kev phom sij thiab muaj kev phom sij rau kev noj qab haus huv, ua rau muaj mob qog nqaij hlav. Ib co lus qhia meej yuav tsum ua ntawm no.
Ua ntej tshaj plaws, dab tsi muaj nyob hauv lub tswv yim ntawm cov nqaij liab?
Tus teb nws yog tias nws yog cov nqaij liab thiab cov ntsiab lus roj thiab roj txaus. Nqaij npuas thiab nqaij npuas sib xws rau cov lus piav qhia no. Lwm cov lus qhia meej yog tias cov nqaij liab tuaj yeem ua tiav ob qho tib si tsis ua tiav thiab ua tiav rau hauv daim ntawv ntawm sausages. Sausages muaj kev tsis zoo rau lub cev thiab yuav tsum muaj tsawg, thiab zoo dua raug tshem tawm ntawm cov zaub mov suav daws.
Tsis tas noj cov nqaij liab los kuj tsis yog ua pawg neeg homogeneous. Muaj organically tsim liab nqaij thiab inorganic.
Organic liab nqaij
Nws ntseeg tau tias yuav tsis muaj mob dua li niaj hnub ua. Cov koomhaum yog loj hlob yam tsis muaj tshuaj tua kab thiab tshuaj tua kab thiab tsis muaj tshuaj tua kabmob thiab tshuaj tua kabmob. Nqaij liab liab cov nqaij muaj ntau omega-3 fatty acids, tab sis kim kim dua cov ntau lawm.
Cov nqaij liab tsis muaj zog
Lawv tau tsim los ntawm cov tsiaj uas tau tsa nrog cov tshuaj hormones. Qhov sib txawv ntawm ob hom nqaij yog qhov me me thiab nws ntseeg tias dab tsi yog kho nrog cov tshuaj hormones tsuas muaj kev nyab xeeb li qub.
Cov nqaij liab muaj dab tsi pab?
Cov thiaj li hu ua cov nqaij liab yog qhov chaw ntawm hlau, zinc, omega-3 fatty acids, vitamin B12, uas muaj cov txiaj ntsig zoo rau lub siab thiab lub hlwb. Lawv kuj tseem muaj cov vitamins-soluble vitamins xws li A thiab E.
Kev kho cua sov ntawm cov nqaij liab
Ua noj cov nqaij no thaum kub kub muaj peev xwm tsim cov khoom noj tsis zoo yog tias cov nqaij dhau los. Lawv yog cov carcinogens uas ua rau mob o. Yog li, qee qhov yuav tsum tau ua hauv kev kho cua sov nqaij.
- Ua noj cov nqaij feem ntau yog hau, stewed thiab ci hauv qhov cub;
- Ua noj ntawm qis dua kub;
- Yog koj muab cov nqaij ua kom sov dua, muab nws hloov kom ntau, ua rau nws tsis kub. Cov nqaij hla kev kuj tuaj yeem ua kom nrawm dua;
- Yog tias muaj cov ntu hlawv, tshem lawv;
- Marinating ua ntej ci los tiv thaiv cov nqaij ntawm hlawv.
Cov liab liab chaw yog nqus tau qeeb dua thiab saturates ntev dua, yog li nws yog cov khoom noj haum rau noj hmo los poob phaus.
Muaj txog 170 calories nyob rau hauv 100 grams nqaij nyuj. Tsis muaj tus nqi pom zoo - seb nws yuav noj txhua hnub lossis ib hlis ib zaug yog qhov teeb meem ntawm tus kheej nyiam.
Pom zoo:
Kev Noj Qab Haus Huv Yog Nyob Rau Hauv Ib Khob Liab Liab Caw Ib Hnub
Cawv hauv cov tshuaj me me muaj cov txiaj ntsig zoo ntawm cov ntshav ncig, lub plawv thiab lub paj hlwb. Qhov koob hmoov ntawm cov nyiam haus cawv tshaj plaws hauv lub ntiaj teb tau paub txij li puag thaum ub los. Nws tau txais los ntawm fermentation ntawm cov kua txiv ntawm kub ntawm qhov kub txog 30 degrees nrog 25% qab zib.
Vim Li Cas Mis Nyuj Yog Ib Qho Khoom Noj Pom Zoo Rau Menyuam Yaus Thiab Qhov Twg Yog Qhov Zoo Tshaj?
Cov mis nyuj ua lub luag haujlwm tseem ceeb hauv kev pub mis rau menyuam, txawm nws yog menyuam mos uas haus mis, lossis menyuam yaus noj mis nyuj nrog mis, lossis txawm tias tus menyuam yaus uas tso mis rau hauv lub cev du. Nyuj mis nyuj tshwj xeeb yog muab ntau yam ntawm cov vitamins, minerals thiab lwm yam as-ham uas cov menyuam yaus xav tau los tswj lawv kev loj hlob thiab kev loj hlob.
Peb Nyob Los Pom! Qhov Nqaij Npuas Kib Noj Yog Qhov Ua Tau Zoo Tshaj Plaws
Cov nqaij npuas kib yog qhov tseeb tshiab tshaj plaws ua rau kev poob phaus. Kev noj cov zaub mov uas tsis muaj carb no ntxiv nrog cov nqaijrog ntuj thiab cov nqaij npuas kib nqaij ua rau lub hnub thiab ua rau cov nqaij ntshiv mus txog qib tshiab.
Tus Menyuam Yaj Yuav Raug Nqi Ntau Npaum Li Cas Rau Peb Ntawm Easter Thiab Yuav Tsum Paub Lub Bulgarian Ntau Npaum Li Cas
Raws li Easter tuaj thiab peb txhua tus pog txog tus nqi ntawm yaj nyob rau hauv khw muag khoom thiab ntawm chav kawm - los ntawm sab ntawm keeb kwm, peb yuav them ntau mloog rau lub ncauj lus. Hnub ua ntej Easter cov khw muag khoom muaj tag nrho Yaj nqaij thiab muaj paib qhov txhia chaw nrog Bulgarian yaj lossis tus menyuam yaj tshiab.
8 Cov Khoom Noj Muaj Txiaj Ntsig Zoo Uas Yuav Ua Rau Koj Noj Qab Nyob Zoo, Noj Qab Nyob Zoo Thiab Tawv
Ib qho yuav tsum xaiv cov zaub mov ib tus noj, txawm nws yuav nyuaj npaum li cas. Lub neej txhua hnub feem ntau yog yoog heev, tab sis yog tias koj xav kom koj muaj kev noj qab nyob zoo thiab muaj lub ntsej muag zoo, koj yuav tsum tau saib xyuas lawv.
