2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Manganese yog cov ntxhia, uas koom nrog ntau hauv cov enzyme hauv lub cev. Nws yog pom nyob hauv ntau qhov chaw, tab sis tsuas yog tshwm sim los ntawm tsawg tsawg hauv tib neeg cov ntaub so ntswg. Tib neeg lub cev muaj tag nrho ntawm 15-20 milligrams ntawm manganese, feem ntau pom muaj nyob hauv cov pob txha, thiab qhov seem - hauv lub raum, daim siab, tus txiav, lub caj pas pituitary thiab cov qog adrenal.
Manganese muaj nuj nqi
- Ua kom cov enzymes. Manganese ua kom cov enzymes ua lub luag haujlwm rau kev nqus ntawm qee cov as-ham tseem ceeb, suav nrog biotin, thiamine, ascorbic acid thiab choline. Nws yog lub hauv paus rau kev sib txuas ntawm fatty acids thiab cov cholesterol, pab txhawb cov metabolism ntawm cov protein thiab carbohydrates, thiab kuj tuaj yeem koom nrog hauv kev tsim cov tshuaj hormones poj niam txiv neej thiab tswj kev ua me nyuam.
Ntxiv rau, manganese ua kom cov enzymes hu ua glycolsyltransferase thiab xylosyltransferase, uas yog qhov tseem ceeb hauv kev tsim pob txha;
- Manganese yog qhov tseem ceeb rau kev tsim cov thyroxine - lub ntsiab yam tshuaj lub qog ua cov thyroid caj pas, uas ua kom muaj kev ua haujlwm ntawm lub hauv nruab nrab ntawm cov hlab ntsha;
- Cheebtsam ntawm metalloenzymes - manganese muaj cov haujlwm ntxiv uas yog cov khoom siv ntawm cov hlau hauv qab no: arginase / enzyme hauv daim siab ua lub luag haujlwm rau kev tsim urea /; glutamine synthetase; phosphoenolpyruvate decarboxylase (ib qho enzyme muab kev koom tes hauv cov ntshav metabolism hauv qab zib); superoxide dysmitase / enzyme nrog tshuaj tiv thaiv antioxidant /.
Manganese tsis muaj peev xwm
Manganese deficiency cuam tshuam txog xeev siab, ntuav, tsis qabzib tsis zoo (ntshav siab qab zib), ua pob rau ntawm daim tawv nqaij, plaub hau tsis muaj roj, muaj roj cholesterol tsawg, kiv taub hau, tsis hnov lus thiab cuam tshuam ntawm kev ua me nyuam. Cov neeg tsis muaj peev xwm ntau ntau hauv cov menyuam yaus tuaj yeem ua rau tuag tes tuag taw, qaug dab peg, dig muag thiab lag ntseg.
Nws yog ib qho tseem ceeb ntawm kev hais txog, txawm li cas los xij, tias manganese deficiency yeej tsawg heev hauv tib neeg thiab feem ntau tsis loj hlob.
Feem ntau ntawm kev noj tshuaj lom ntawm manganese yog pom nyob rau hauv cov neeg ua haujlwm tsim kev lag luam uas raug rau cov hmoov av manganese. Cov neeg ua haujlwm no txhim kho cov kev mob hlwb zoo ib yam li Parkinson tus kab mob.
Lub Tsev Kawm ntawm Tshuaj Kho Mob hauv National Academy ntawm Kev Tshawb Fawb ntawm Tebchaws Meskas tau tsim cov cai hauv qab no tso cai tau txais qib siab (UL) rau manganese:
- Cov menyuam mos liab: lawv yuav tsum tsis txhob muab tshuaj manganese
- 1-3 xyoos: 2 milligrams
- 4-8 xyoos: 3 milligrams
- 9-13 xyoos: 6 milligrams
- 14-18 xyoo, incl. Cov poj niam cev xeeb tub thiab pub mis: 9 milligrams
- Hla 19 xyoo, incl. Cov poj niam cev xeeb tub thiab pub mis ua haujlwm: 11 milligrams
Cov nqi ntawm cov manganese tuaj yeem ploj hauv kev ua zaub mov, tshwj xeeb hauv kev sib tsoo ntawm cov hmoov nplej rau cov hmoov txhuv lossis hauv ua noj ua haus ntawm legumes.
Zoo li zinc, manganese yog pob zeb hauv av uas tuaj yeem tawm hauv tus nqi ntau dhau los ntawm kev tawm hws, thiab cov neeg uas mus dhau lub sijhawm tawm hws ntau dhau yuav muaj kev pheej hmoo rau manganese. Tsis tas li, cov neeg muaj kab mob siab ntev thiab mob gallbladder tej zaum yuav xav tau cov manganese ntau dua.
Qhov kev txiav txim ntawm qhov ncauj txwv tsis pub noj thiab tshuaj tua kab mob (piv txwv, Tums) tuaj yeem cuam tshuam los ntawm kev nqus ntawm manganese.
Cov tshuaj noj kom muaj zog tsis muaj ntau
Yog coj dhau lawm loj npaum li cas ntawm manganese, nws nyob qis qis hauv cov pob txha thiab ua rau kev txhim kho ntawm thiaj li hu tau. "manganese rickets", tab sis tsuas yog hauv cov tsiaj. Hmoov zoo, qhov xwm txheej no tsis tau pom muaj tshwm sim hauv tib neeg, tab sis kev haus ib ce ntau dhau lawm tuaj yeem ua rau cov roj (cholesterol) tsis txaus ua ke, thiab qee kis - o thiab dermatitis.
Cov txiaj ntsig ntawm manganese
Manganese tuaj yeem ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv thiab / lossis kev kho mob ntawm cov kab mob nram qab no: kev ua xua, hawb pob, mob ntshav qab zib, mob vwm, mob plawv, ntau yam sclerosis, txha txha caj qaum, premenstrual syndrome, mob rheumatoid, mob schizophrenia, nro, thiab lwm yam. Nws cov txiaj ntsig suav nrog kev tshem tawm kev qaug zog, ua kom nrawm nrawm rau cov leeg thiab tiv thaiv txha osteoporosis.
Manganese nrawm kev kho kom zoo ntawm cov pob txha mos, uas ua rau nws yog qhov tseem ceeb rau kev noj haus ntawm cov neeg uas muaj teeb meem sib koom ua ke. Vim tias manganese muaj kev cuam tshuam ncaj qha rau cov haujlwm ntawm lub hauv nruab nrab cov hlab hlwb, nws txo qhov kev ua haujlwm tsis zoo rau lub cev thiab txhim kho kev nco.
Nyob rau hauv kab hauv qab no peb yuav saib nyob rau hauv ntau yam cov txiaj ntsig ntawm manganese thiab vim li cas nws thiaj li tsim nyog rau ua haujlwm ntawm tib neeg lub cev:
1. Tiv thaiv kab mob tiv thaiv kab mob txaus ntshai - tus naj npawb ntawm cov kev phom sij tshaj plaws thiab cov kab mob ntev tau cuam tshuam nrog kev phom sij ntawm cov dawb radicals hauv lub cev. Manganese muaj qhov tseem ceeb zoo ntawm kev tso nruab nrab ntawm lawv, uas txhais tau hais tias nws tuaj yeem tiv thaiv peb ntawm cov kab mob xws li mob qog nqaij hlav, mob plawv, thiab cov kab mob sib kis.
2. Ua kom ceev nrawm cov metabolism - qhov zoo ntawm manganese yog qhov tseem ceeb heev rau txhua tus neeg uas tawm tsam nrog qhov hnyav tshaj. Manganese ntse ua kom tiav cov enzymes lub luag hauj lwm rau kev tsim cov metabolism hauv carbohydrates thiab amino acids, zoo li rau kev tswj cov roj (cholesterol). Muab ua ke nrog cov vitamins B1 thiab E, manganese tuaj yeem ua cov kev xav tsis txaus siab txog cov metabolism hauv qeeb.
3. Txo qhov mob o - nws hloov tawm tias manganese tuaj yeem txo ntau yam tsis-purulent hauv lub cev - cov no yog tag nrho cov tshwm sim los ntawm mob caj dab, mob rheumatism, mob pob txha.
4. Txhim kho cov haujlwm ntawm cov thyroid caj pas - ib qho ntawm cov khoom muaj txiaj ntsig ntawm manganese. Nws tswj cov enzymes lub luag haujlwm rau kev nqus ntawm cov thyroid hormones thiab kev ua haujlwm tag nrho ntawm lub qog me. Manganese yog ib qho ntawm cov av saum toj kawg nkaus lub luag hauj lwm rau kev tshuav hormonal thiab cov thyroid noj qab haus huv.
5. Txhim kho qhov kev nqus ntawm lwm cov vitamins - manganese pab kom yooj yim nqus cov vitamins B1 thiab E. Vim li no, manganese tsis txaus ua rau lub cev tsis txaus ntawm ob qho tseem ceeb vitamins.
6. Pab tswj ntshav qab zib - qhov no yog vim nws lub peev xwm tswj ntshav hauv ntshav qab zib. Tib lub sijhawm, manganese txhawb kev sib txuas ntawm cov tshuaj insulin los ntawm tus txiav, ntxiv pab tswj ntshav qab zib.
6. Kev tiv thaiv zoo heev tiv thaiv txha - manganese hauv kev sib xyaw nrog magnesium thiab calcium ua lub luag haujlwm tseem ceeb hauv kev txhim kho pob txha pob txha, nrog rau kev tsim ntawm nws qhov ntom thiab lub zog. Tias yog vim li cas cov pob zeb hauv av yog qhov tshwj xeeb tshaj yog rau cov poj niam menopausal uas tau mob los ntawm pob txha tsis zoo.
Cov khoom noj muaj nplua nuj hauv manganese
Ib qho txiaj ntsig zoo ntawm manganese yog: mustard, kale, raspberries, pineapple, zaub xas lav, spinach, turnips, maple phoov, zib suab thaj, qej, txiv quav ntswv nyoos, lub caij ntuj sov taub, txiv pos nphuab, oats, taum ntsuab, taum nplej, taum, txiv kab ntxwv, thyme, mint thiab turmeric. Walnuts, tshuaj yej thiab kas fes kuj muaj enviable nyiaj ntawm manganese.
Ntau ntau qhov zoo ntawm manganese yog: leeks, taum paj, zaub cob pob, beets thiab tseem nplej.
Zoo qhov chaw ntawm manganese yog: cucumbers, txiv laum huab xeeb, millet, barley, figs, txiv tsawb, kiwis, carrots thiab taum dub.
Raws li kev noj haus ntxiv, manganese muaj nyob hauv cov nyom nrog sulfate, chloride, picolinate, gluconate thiab amino acids.
