2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Oleic acid yog ib hom monounsaturated fatty acid uas pom nyob hauv qee cov tsiaj thiab nroj tsuag. Nws yog xim daj ntseg daj lossis xim av-daj ua kua ua kua nrog qhov ntxhiab tsw uas zoo nkaus li qhov quav.
Peb txhua tus paub tias Mediterranean cov zaub mov muaj cov txiaj ntsig kev noj qab haus huv zoo. Qhov no feem ntau vim yog cov zaub mov ntau nyob hauv cov roj txiv roj, uas tiv thaiv lub plawv los ntawm cov kab mob.
Cov txiaj ntsig zoo ntawm cov txiv roj roj tau muab zais rau hauv nws cov muaj pes tsawg leeg - nws yog qhov muaj txiaj ntsig hauv oleic acid.
Oleic acid yog qhov tseem ceeb ntawm pab pawg ntawm omega-9 fatty acids. Pab pawg no muaj tsib fatty acids. Ntawm cov no, erucic thiab oleic acid ua lub luag haujlwm tseem ceeb tshaj plaws rau kev noj haus. Omega-9 qhov tseem ceeb fatty acids uas yog qhov tseem ceeb tsuas yog rau qee yam, lawv tuaj yeem tsim tawm los ntawm omega-3 thiab omega-6 fatty acids.
Los ntawm oleic acid
Raws li peb hais qhov zoo tshaj plaws ntawm oleic acid yog txiv roj roj. Nws kuj tseem pom muaj nyob hauv cov txiv ntseej, tab sis feem ntau ua rau me me. Txawm li cas los xij, tom qab ua cov txiv ntseej, cov ntsiab lus ntawm oleic acid dhia ceev.
Cov roj Rapeseed thiab cov txiv kab ntxwv roj kuj tseem nplua nuj oleic acidCov. Ntau cov noob txiv ntoo thiab cov noob muaj oleic acid, thiab cov nqaij kuj tseem muaj nuj nqi ntawm nws.
Txawm li cas los xij, nqaij tsis yog qhov zoo tshaj plaws los ntawm qhov uas koj tuaj yeem tau txais nws, vim hais tias ntxiv nrog kev tsis txaus, nws tseem muaj ntau cov roj nyeem ntxiv. Omega-9 fatty acids kuj tuaj yeem tau txais yooj yim hauv daim ntawv ntawm cov khoom noj pabcuam.
Cov txiaj ntsig ntawm oleic acid
Txog thaum tsis ntev los no, oleic fatty acid tau siv los ua emulsifier hauv cov khoom lag luam zoo nkauj, tab sis ntau cov kev tshawb fawb soj ntsuam tau muab nws ua lub luag haujlwm tseem ceeb hauv tib neeg kev noj qab haus huv.
Oleic acid koom nyob rau hauv kev sib xyaw ntawm cov xoos ntawm tes, qhov twg nws cuam tshuam nrog kev nqus ntawm cov roj khov nyeem, lub luag haujlwm rau ntau cov kab mob loj.
Feem ntau cov kws tshaj lij ntseeg tias oleic acid yog ib yam zoo tshaj plaws rau cov tib neeg.
Oleic acid txhawb kev ua haujlwm ntawm tes kom txo qis cov roj (cholesterol) phem, thaum koom nrog hauv qhov tsim ntawm ib rab phom tiv thaiv ntawm qhov kawg ntawm cov hlab.
Cov acid tiv thaiv cov kab mob plawv, txo cov tshuaj tiv thaiv insulin, uas ua rau cov metabolism hauv cov ntshav ntxiv.
Txhim kho txoj haujlwm tiv thaiv kab mob thiab txhawb nqa cov tshuaj tiv thaiv tshuaj tua kab mob antioxidant, yog li muaj cov txiaj ntsig zoo hauv kev tawm tsam qee yam mob cancer, tshwj xeeb tshaj yog mob cancer mis.
Oleic acid nyob rau hauv cov tshuaj pleev ib ce
Oleic acid yog cov tshuaj pleev kom zoo thiab ntau lub tuam txhab ua kom zoo nkauj ntxiv nws rau siv tshuaj pleev thiab xab npum ntxiv kom lawv muaj peev xwm tu cov tawv nqaij. Nws nkag mus tob thiab muab dej ntau.
Kev phom sij ntawm oleic acid
Tsuas yog vim tias oleic acid muaj nyob hauv qee yam khoom ntuj xws li txiv ntseej, tsis txhais tau tias nws muaj kev nyab xeeb rau kev noj qab haus huv.
Thaum tau txais los ntawm cov khoom siv ntuj tsim, tsis muaj teeb meem, tab sis thaum noj ntau yam tshuaj tsis tas ua raws li cov koob tshuaj, muaj teeb meem yuav tshwm sim.
Pom zoo:
Ellagic Acid - Tag Nrho Cov Txiaj Ntsig
Ellagic acid yog cov dej-soluble antioxidant hauv chav kawm ntawm polyphenols. Rau ib lub sijhawm, lub ntiaj teb scientific tau tob rau hauv kev sim rau kev kawm ntawm nws cov yam ntxwv tshwj xeeb. Lawv hu ua nws lub neej yav tom ntej ntawm kev kho mob rau txhua tus mob qog nqaij hlav, mob plawv thiab laus.
Khoom Noj Khoom Haus Nyob Rau Hauv Ntev Gastritis Nrog Nce Acid Tso Pa Tawm
Thaum koj muaj kev mob kev nkeeg, nws raug nquahu kom noj cov mis tshiab, yogurt, butter, tsev cheese, tshij cheese, qab ntsev; cov nqaij ntshiv; cov lus hais; yaj ceg kua zaub; daim tawv nqaij tawv; tawv nqaij ntses; muag-hau qe; Panagyurishte qe, steamed omelets, ntau yam cream;
Cov Khoom Siv Sab Saum Toj Ntawm Folic Acid
Folic acid , tseem hu ua vitamin B9 lossis folate, yog ib yam khoom muaj lub luag haujlwm rau ntau cov txheej txheem tseem ceeb hauv tib neeg lub cev. Nws koom nrog hauv DNA tsim, kev loj hlob ntawm tes, amino acid synthesis, tswj cov qib roj cholesterol, txhawb kev ua haujlwm ntawm lub cev tiv thaiv kab mob.
Folic Acid
Folic acid lossis Vitamin B9 , tseem hu ua folate lossis folacin yog B-complex vitamin paub txog nws qhov tseem ceeb hauv kev cev xeeb tub thiab kev tiv thaiv kev tiv thaiv kev tsis haum xeeb hauv cev xeeb tub. Cov kev tsis xws luag no suav qhov tsis meej ntawm tus qauv fetal hu ua txoj hlab neural.
Citric Acid: Ua Noj Thiab Siv Hauv Tsev
Citric acid yog dawb crystalline tshuaj nrog cov qaub saj, yooj yim soluble hauv dej. Nws yog muab rho tawm los ntawm cov txiv hmab txiv ntoo hauv paus, feem ntau yog los ntawm lemons, nyob rau hauv uas nws yog feem ntau mloog. Ntawm kev ua lag luam ntim nws yog cim E330.
