2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Safu / Safou / los ntawm cov cheeb tsam qaum teb ntawm teb chaws Africa, suav nrog Nigeria, Angola, Zaire, Cameroon, Congo, Gabon thiab lwm tus. Nws muaj protein ntau, triglycerides, fatty acids thiab ntau yam vitamins thiab minerals. Nws yog ib tsob ntoo ntsuab txhua lub caij uas muaj cov txiv hmab txiv ntoo loj, ua xim paj yeeb. Qee tus neeg hu nws Txiv Hmab Txiv Ntoo.
Muaj pes tsawg leeg ntawm Safu
Safu muaj ntau ntawm cov amino acids thiab fiber. Yuav luag muaj 15 grams ntawm cov protein rau txhua txhua 100 grams ntawm cov txiv ntoo thiab yuav luag ntau li carbohydrates. Thiab nws yog qhov zoo ntawm lub zog - tshaj 600 kcal ib 100 grams.
Nws kuj tseem muaj cov zaub mov me me xws li poov tshuaj rau cov hlab plawv thiab rau cov dej ua ke, magnesium rau cov leeg thiab lub hlwb, thiab calcium rau cov pob txha noj qab haus huv thiab rau kev tswj cov kua qaub.
Muaj cov tshuaj antioxidants haib. Muaj ntau tshaj 25 mg ntawm vitamin C hauv 100 grams txiv hmab txiv ntoo. Thiab muaj ntau tshaj 700 mg ntawm cov vitamin A hauv 100 grams. Ob qho tseem ceeb rau kev tshem tawm cov dawb radicals thiab tiv thaiv mob qog noj ntshav.
Cov roj Safu muaj cov linoleic acid, steroid acid, oleic acid thiab palmitic acid, uas yog qhov tseem ceeb rau cov hlab plawv. Safu muaj cov tannins, saponins, flavonoids thiab alkaloids, uas kuj yog ib qho tseem ceeb rau kev noj qab haus huv thiab kev tseem ceeb. Cov nplooj thiab cov hauv paus hniav ntawm cov ntoo tau siv los kho kev mob plab thiab tonsillitis.
Safu tseem muaj cov roj nyeem ua tau 45% thiab muaj protein ntau, zoo li avocados. Qee tus neeg ntseeg tias ntau dua 8 tons ntawm cov roj tuaj yeem tau sau qoob loo ntawm 1/2 hectare ntawm Safu ntoo, yog li txiav kev tshaib plab hauv ntau lub tebchaws.
Cov txiaj ntsig ntawm Safu
Safu tuaj yeem noj tau zoo li siav, thiab siav, thiab tseem siv tau los ua tsiaj noj. Muaj qee qhov txaus siab hauv kev lag luam tshuaj pleev ib ce hauv kev siv cov roj Safu, uas yog tag nrho ntawm cov tshuaj pleev ua kom muaj zog. Qee tus neeg hu rau Safu ua qhov kub rau kev noj haus thiab kev noj qab haus huv, uas tseem tsis tau muaj cov khoom lag luam txaus tshawb.
Safu hauv kev ua noj
Safu yog ci rau 30 feeb, tom qab ntawd tuaj yeem noj nrog mov thiab txiv lws suav.
Qhov txaus siab rau tsob ntoo no tseem poob qis, tab sis qhov ntawd yuav tsum hloov vim tias nws tuaj yeem pab xaus kev tshaib plab hauv ntiaj teb.
