2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov khoom noj pub rau cov khoom noj tsis tsuas yog muaj txiaj ntsig tab sis kuj muaj qab heev. Txiv hmab txiv ntoo souffle nyob rau hauv ib lub ncu nws ua tiav sai thiab muaj kua heev.
Cov khoom tsim nyog: 2 carrots, 2 txiv apples, 2 dia qaub cream, 1 qe, 1 tablespoon qab zib.
Txoj kev npaj: Cov carrots tau muab ntxuav thiab grated ntawm nplua grater. Tev lub txiv apples thiab ntxig lawv ntawm grater zoo.
Yeej lub nkaub qe nrog lub suab thaj, ntaus lub qe dawb rau ntawm daus. Carrots yog tov nrog txiv av thiab qe qe. Ntxiv cov protein, npluav kom zoo zoo. Cov ntawv nplej tuaj yeem siv tau los ua cov kua zaub.
Daim foos rau ua cov kua zaub rau hauv cov khoom siv rau chav ua noj grease nrog roj, ncuav lub zaub ntug hauv paus sib tov rau hauv nws thiab ua noj rau 35 feeb ntawm cov pa. Pab nrog qab zib.
Txiv hmab txiv ntoo steamed pudding yog cov khoom noj qab zib zoo thiab qab heev.
Cov khoom tsim nyog: 2 dia cream, 250 gram roj cheese tsawg-rog, 2 diav semolina, 3 qe, 2 suab thaj qab zib, 1 txiv puv tes txiv ntoo uas koj xaiv.
Txoj kev npaj: Cov neeg dawb tau tawg hauv cov daus. Yeej lub qe nrog lub suab thaj, ntxiv tsev cheese, semolina thiab qab zib. Ntxiv cov nplawm qe qe. Sib tov txhua yam kom zoo thiab hliv rau hauv cov pwm. Txau nrog cov tws txiv hmab txiv ntoo sib xyaw thiab ua noj rau 30 feeb nyob hauv ib lub ncu.
Lub txiv qaub ncuav mog qab zib Chav muaj qhov txaus nyiam saj thiab yog lub khoom qab zib lub teeb haum rau cov neeg uas ua raws li kev noj zaub mov noj.
Cov khoom tsim nyog: 250 grams ntawm cov roj ntsha uas tsis muaj rog, 4 qe, 3 diav suab thaj, ib nrab me nyuam diav dej qab zib, kua txiv ntawm ib lub txiv qaub, grated rind ntawm ib lub txiv qaub, ib nrab puv tes ntawm raisins.
Txoj kev npaj: Sib tov tsev me cheese, qe thiab ci dej qab zib, pre-quenched nrog txiv qaub kua txiv. Ntxiv cov kua txiv txiv qaub thiab txiv qaub zest, raisins thiab sib tov txhua yam.
Txhua yam yog hliv rau hauv lub txhuv nplej, uas tuaj yeem ua ntej nrog ntawv ci. Cov ncuav qab zib tau siav li ntawm 45 feeb nyob rau hauv ib lub ncu. Cia kom txias txias ua ntej muab kev pabcuam. Nws yog tau los cais qee cov kua los ntawm lub ncuav mog qab zib, muab nws tso kom txog thaum nws txias.
Chav varenki yog ua kom sai thiab yooj yim.
Rau lub khob noom cookie koj xav tau 3 khob hmoov sib txawv, 1 khob yogurt, 1 qe, 1 pinch ntawm ntsev. Rau cov khoom ntsaws: 500 grams ntawm tsev rog muaj roj tsawg, 1 lub nkaub qe, 2 dia suab thaj, vanilla.
Txoj kev npaj: Knead lub khob noom cookie los ntawm kev ua kom zoo hauv cov hmoov nplej thiab ntxiv lwm yam khoom lag luam. Ncaj thiab tawm hauv lub tub yees thaum cov khoom noj siav. Nws yog tsim los ntawm kev sib xyaw tsev cheese nrog nkaub qe, qab zib thiab vanilla.
Yob tawm lub khob noom cookie, txiav rau hauv cov voj voos, sau nrog kev txhaws thiab taub hau. Teem cov dumplings hauv pob tawb ntawm ncu ntawm qhov cub thiab ua noj 20 feeb.
Rho cov kua txiv qab nws yooj yim heev los npaj. Cov khoom xyaw: 4 txiv apples, 1 tes ntawm raisins, 20 grams butter, 2 dia suab thaj.
Txoj kev npaj: Cov txiv apples tau ntxuav, tev ntawm ib feem peb ntawm sab qaum, cov cores raug txiav, sib sau ib lub qhov dej nyob rau sab saum toj.
Punch hauv qab nrog rab rawg. Sau nrog cov khoom ntawm raisins thiab qab zib thiab muab tso rau txhua 5 grams butter. Ua noj rau 20 feeb nyob rau hauv ib lub ncu.
Pom zoo:
Ua Kom Tiav Cov Khoom Noj Khoom Haus Hauv Cov Khoom Noj Nyoos
Lub ntsiab cai tseem ceeb ntawm cov khoom noj nyoos yog tias cov khoom noj muaj txiaj ntsig zoo tshaj plaws rau lub cev yog cog khoom noj rau hauv nws lub xeev ntuj. Kev ua raws li kev noj haus no tsis yog ib txoj haujlwm yooj yim. Cov neeg feem coob uas ua raws li cov kev cai no siv sijhawm ntau hauv chav ua noj - txiav, tev, kom qhuav, txhuav.
Cov Khoom Noj Khoom Haus Uas Muab Rau Peb Ntawm Cov Khoom Ntawm Cov Hlau
Yuav kom ua haujlwm zoo, peb lub cev xav tau ntau yam khoom noj muaj txiaj ntsig zoo, cov vitamins thiab minerals. Ib qho ntawm cov zaub mov tseem ceeb tshaj plaws rau peb txoj kev noj qab haus huv yog hlau. Nws ua cov haujlwm yooj yim hauv lub cev, xws li thauj cov pa oxygen thiab txhawb kev tsim cov qe ntshav liab.
Nyuj Cov Kua Mis Muaj Nplua Nuj Nyob Hauv Cov Vitamin D Dua Li Cov Yaj Cov Kua Mis
Ntau yam ua rau cov neeg xav ntau thiab ntau tus neeg haus mis tsis yog nyuj - mis tshis, yaj, almond, ua los ntawm cov kua qaub thiab lwm tus. Cov laj thawj feem ntau tsis haum mis nyuj nyob rau hauv niam cov kua mis lossis nyiam lwm yam qab li cov khoom muab mis nyuj muaj.
Peb Cov Khoom Noj Qab Kawg Thiab Ceev Thiab Zoo Rau Cov Kua Mis Kua Zaub
Txhua tus paub tias kua zaub muaj txiaj ntsig ntau, tab sis kua zaub kua mis muaj txiaj ntsig tshwj xeeb. Lawv tsis tsuas yog npaj lub plab zom mov rau hauv chav kawm tseem ceeb, tab sis kuj tseem yog cov nplua nuj los ntawm cov vitamins. Tias yog vim li cas nws yog qhov zoo uas yuav tau kawm paub yuav ua li cas npaj kua zaub, raws li ntawm no peb tau xaiv 3 yam yooj yim:
Nyiam Khoom Noj Cov Khoom Noj Kua Txob
Cov kua txob cov zaub mov yog cov zaub mov Bulgarian uas yog ib qho yuav tsum yog rau lub rooj rau Hmo Ua Ntej Christmas. Tab sis tsuas yog hnub so, hmoov kua txob yog cov nyiam hauv cov zaub mov txhua hnub ntawm Bulgarians. Peb hlub lawv txawm nrog cov nqaij minced thiab mov, lossis tsuas yog nrog cheese thiab qe.
