2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov kws tshawb nrhiav Asmeskas tau pom tom qab kev sim ntau yam tias kua thiab txiv qaub kua txiv tau lees tias yuav ua rau koj ua tsis taus pa yog tias koj noj tej yam nrog qij.
Cov tshuaj yej ntsuab, zaub txhwb qaib, zaub ntsuab thiab mint tseem tuaj yeem pab tua cov qij ua pa.
Raws li cov kws tshawb nrhiav Asmeskas, ib qho ntawm cov khoom xyaw ntawm qej - allyl methyl sulfide (AMC), tuaj yeem tshem tawm zoo tshaj plaws los ntawm cov kua txiv thiab kua txiv qaub, vim tias nws tsis tuaj yeem tawg thaum lub plab zom mov, tab sis raug tso tawm los ntawm kev ua pa thiab hws.
Hauv txoj kev tshawb nrhiav, cov kws tshawb nrhiav tau sim cov neeg ua haujlwm pab dawb uas yuav tsum tau noj cov qej nyoos, tom qab ntawd cov tshuaj tsw qab cov zaub mov tsw phem hauv lawv cov pa tau ntsuas.
Cov neeg tuaj koom kev kawm no tau noj ntau cov zaub mov uas xav tias yuav pab tua cov ua pa tsw phem.
Nws muab tawm tias cov zaub mov zoo tshaj plaws yog cov kua. Raws li kev tshawb nrhiav tus thawj coj xibfwb Cheryl Baringer ntawm University of Ohio, txiv apples pab vim tias lawv tshem tawm tsis hnov tsw tsw ntawm enzymes hauv qej.
Cov khoom noj uas tuaj yeem txuag koj ntawm qhov tsis hnov tsw ntawm qej yog nplua nuj hauv polyphenols, los ntawm kev lawv zom cov khoom xyaw nrog lub pungent ntxhiab hauv qej.
Cov kua txiv qaub tseem pab nrog qej ua pa vim nws cov kua qaub muaj zog.
Professor Baringer hais tias koj tuaj yeem ruaj ntseg ob yam zaub mov thaum tseem noj qej kom paub tseeb tias lawv ua haujlwm.
Hauv kev tshawb nrhiav yav dhau los, nws tau pom tias cov mis nyuj tuaj yeem txo qhov kev kub siab ntawm cov tshuaj lom neeg uas muab qej nws tus ntxhiab ntev ntev.
Cov txiaj ntsig kawg tau pom tias ib khob mis ntawm 200 millilitres tuaj yeem txwv tsis pub muaj AMC hauv kev ua pa nrog 50%.
Cov mis nyuj tseem muab cov txiaj ntsig zoo dua li cov mis nyuj skim thiab nws zoo dua rau nws haus thaum noj mov thiab tsis yog tom qab.
Cov zaub mov uas tuaj yeem tshem tawm cov pa tsw phem yog cov nplua nuj nyob hauv cov vitamin C thiab fiber ntau xws li carrots, radishes thiab zaub qhwv. Lawv ntxuav hniav thiab txhawb salivation.
Pom zoo:
Yuav Ua Li Cas Tsis Hnov tsw Ntawm Qej Thiab Dos
Yog tias koj nyiam ntxiv cov dos tshiab thiab qej rau koj cov zaub mov noj, qhov no yuav ua rau koj lub cev tsis muaj zog, tab sis nws tuaj yeem ua zaj lus tsis zoo rau koj nrog ua pa tsw phem, uas tuaj yeem pib qee tus neeg. Hloov chaw ntawm kev zom zom thiab xav paub seb yuav ua li cas kom tshem tawm cov ntxhiab tsw phem no hauv koj lub qhov ncauj, tsuas haus khob mis.
Txhawm Rau Tshem Tawm Qhov Tsis Hnov tsw Ntawm Hlawv Roj
Qhov tsis hnov tsw ntawm kub nyhiab nyob ntawm peb chav ua noj thiab hauv tsev yog qhov tsis txaus ntseeg thiab tsis xis nyob. Yog tias tsis tshem tawm, nws yuav cuam tshuam rau peb kev ua haujlwm thiab peb lub neej. Thawj kauj ruam los mus tshem tawm cov ntxhiab tsw yog txhawm rau txiav txim siab nws qhov chaw.
Yuav Ua Li Cas Tshem Tawm Qhov Tsis Hnov tsw Tsw Ntawm Dos Lossis Qej
Qij thiab cov dos lawv ntxiv ib qho tsw txawv rau peb cov tais diav, ib qho tsw ntxhiab tsw qab thiab tseem muaj tus lej tshwj xeeb hauv kev noj qab haus huv. Tab sis hmoov tsis zoo, ob qho zaub tuaj yeem ua rau ua pa tsw phem, tseem hu ua halitosis, thiab tshwj xeeb yog tias haus tshiab.
Qhov Tsis Hnov tsw Ntawm Qhob Cij Tshiab Thiab Txiv Qaub Ua Rau Poj Niam Zoo Siab
Yog tias koj tau xav paub qhov tsis hnov tsw ntawm kev zoo siab yog li cas, kev kawm tshiab yuav muab koj cov lus teb - nws yog qhov tsis hnov tsw ntawm qhob cij tshiab thiab txiv qaub. Qhov tseeb, nws yog tus ntxhiab uas ua rau tsuas yog cov poj niam zoo siab, thiab rau cov txiv neej nyiam qhov tsw yog ntawm squeaky nqaij sawb.
Ntsev Thiab Kua Txiv Qaub Rau Tawm Los Ntawm Stain Los Ntawm Txiv Hmab Txiv Ntoo Thiab Cawv
Cov cias los ntawm cov dej qab zib lossis cov khoom ua si chocolate yog ib txwm muaj qhov tsis zoo tshaj plaws, vim nws yog qhov nyuaj rau kom tshem tawm lawv, tshwj xeeb tshaj yog tias cov tsoos tsho lossis ntaub ntawm cov rooj zaum yog ua los ntawm cov xov hluavtaws.
