2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Zoo nkauj tawv nqaij thiab plaub hau tsis tsuas yog vim muaj noob caj noob ces, tab sis kuj ua rau peb saib xyuas. Ntxiv rau kev saib xyuas sab nraud los ntawm cov roj pleev roj, roj pleev, lub qhov ncauj qhov ntswg, tshwj xeeb zawv plaub hau thiab txias, peb tuaj yeem txhawb kev noj qab haus huv ntawm plaub hau, tawv nqaij thiab rau tes noj cov khoom muaj txiaj ntsig zoo.
Yog koj xav saib kom zoo thiab zoo nkauj, noj cov khoom lag luam hauv qab no tsis tu ncua:
1. Cov txiv ntoo thiab noob
Koj tuaj yeem coj qhov zoo ntawm cov khoom txawv ntawm walnuts, almonds, flax, paj noob hlis thiab noob taub. Lawv tag nrho cov nplua nuj nyob hauv fiber, protein, hlau, calcium, potassium. Walnuts thiab flaxseed yog nplua nuj nyob hauv omega-3 fatty acids, uas yog lub luag haujlwm rau kev noj qab haus huv ntawm lub cell daim nyias nyias. Lawv tuaj yeem txhim kho qhov zoo nkauj thiab tawv nqaij tawv, pab tua cov kab mob ntawm daim tawv nqaij xws li psoriasis, pob txuv, eczema, dandruff thiab tawv taub hau qhuav. Vitamin E, uas muaj nyob hauv almonds, kuj pab txhim kho plaub hau, tawv nqaij thiab rau tes.
2. Tshuaj မုန်
Nws yog qhov tseeb-paub tias salmon yog nplua nuj nyob hauv omega-3 fatty acids. Peb tau qhia txog cov txiaj ntsig ntawm lawv, yog li qhov tsuas yog peb xav hauv rooj plaub yog tias koj nyiam ntses yog noj ntses ntau dua kom txaus siab muag muag, noj qab nyob zoo thiab ywj tawv nqaij thiab ua kom muaj zog thiab ci plaub hau.
3. Cov zaub nplooj ntsuab
Zaub ntsuab, zaub cob pob, kale, arugula, zaub xas lav, zaub txhwb. Lawv tag nrho cov nplua nuj nyob hauv cov tshuaj muaj txiaj ntsig zoo uas txhim kho cov ntshav ncig thiab pab txhawb kev tsim ntawm tes.
4. Txiv lws suav
Yog tias koj tsis tau hnov dua ntawm lycopene, tam sim no yog lub sijhawm "kom paub" nrog nws. Lycopene yog ib yam nyob hauv txiv lws suav. Nws yog vim lawv qhov xim liab sib sib zog nqus. Nws ua tiav tiv thaiv lub cev los ntawm mob cancer, mob plawv thiab lwm yam kab mob. Nws yog cov tshuaj antioxidant haib uas tiv thaiv kev laus thiab lub ntsej muag ntawm lub hnub nyoog me ntsis.
5. Ob txhais ceg
Lentils, taum, chickpeas, taum mog - cov no yog cov nplua nuj hauv protein, hlau, biotin thiab zinc. Nws yog qhov tsis muaj cov tshuaj no uas ua rau kom plaub hau thiab qhuav. Txhawm rau txhim kho cov qauv ntawm plaub hau, noj legumes tsawg kawg ib zaug ib lub lim tiam.
Hauv kev xaus, peb tuaj yeem hais li ntawd zoo tsos yog nyob ntawm cov zaub movuas peb txais. Ua kom zoo dua ntawm cov khoom plig ntawm xwm kom txaus siab rau lub ntsej muag muaj txiaj ntsig, ci plaub hau thiab ci tawv nqaij.
Pom zoo:
Kho Kom Zoo Nkauj Thiab Khoom Noj: Cia Peb Ua Kom Zoo Nkauj Ntawm Rooj Rau Christmas
Cov tswm ciab, paj vases, cov ntaub pua rooj stylish lossis cov xim zoo nkauj … Cov lus no yog ib qho chaw tseem ceeb tshaj plaws ntawm Christmas. Peb feem ntau siv hnub so feem ntau nyob ib puag ncig nws, muaj kev lom zem thiab txaus siab rau cov khoom noj nyob ib puag ncig nws.
Ua Kom Zoo Nkauj Kho Kom Zoo Nkauj Ntawm Cov Khoom Noj Tau
Muaj kev nplua mias ntawm cov paj hauv qhov. Lawv tsis yog tsuas yog zoo nkauj thiab ntxhiab, tab sis qee hom kuj tsim tau. Txhua leej txhua tus paub hais tias Roses tsis tsuas yog muaj lub zog muaj ntxhiab, tab sis kuj muaj qab. Tej nplaim paj ntawm lawv cov paj los noj.
Cov Txiv Hmab Ua Kom Sov Peb, Ua Kom Zoo Nkauj Thiab Ua Kom Zoo Nkauj Rau Peb
Nws tsis yog qhov xwm txheej uas cov txiv hmab tau nyiam txiv ntoo txij li lub sijhawm puag thaum ub los. Nws cov txiaj ntsig yog ntau. Grapes cuam tshuam txhua yam hauv lub cev. Cov neeg uas txiav txim siab nyob sib haum xeeb feem ntau tsis quav ntsej nws, xav tias nws muaj kev phom sij vim nws qab zib, tab sis qhov no yog qhov yuam kev.
Yooj Yim Thiab Ua Kom Zoo Nkauj Ua Kom Zoo Nkauj
Cov zaub mov qab tsis yog rau kev kaj siab ntawm lub palate. Nws tseem yuav tsum tau ntxim nyiam rau lub qhov muag. Yog li nws yog qhov tseem ceeb tsis yog koj txoj kev npaj cov zaub mov nkaus xwb, tab sis kuj yog koj qhia nws li cas. Cov nqaij qab ntsev zoo nkauj yuav zoo nkauj dua li ib qho uas tsuas yog muab nchuav rau hauv lub tais xwb.
8 Cov Khoom Noj Muaj Txiaj Ntsig Zoo Uas Yuav Ua Rau Koj Noj Qab Nyob Zoo, Noj Qab Nyob Zoo Thiab Tawv
Ib qho yuav tsum xaiv cov zaub mov ib tus noj, txawm nws yuav nyuaj npaum li cas. Lub neej txhua hnub feem ntau yog yoog heev, tab sis yog tias koj xav kom koj muaj kev noj qab nyob zoo thiab muaj lub ntsej muag zoo, koj yuav tsum tau saib xyuas lawv.
