Dawb Polished Nplej - Dab Tsi Peb Yuav Tsum Paub

2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31

Lub mis ntawm dawb polished mov muaj ib tus du nto vim lawv txoj kev ntau lawm. Lawv muaj qhov txawv txav los ntawm lawv cov qauv pob tshab thiab tuaj yeem muaj peb hom: cov khoom noj ntev-ntev, nruab nrab-grained lossis grained.

Hais txog cov zaub mov muaj txiaj ntsig, cov cereal no yuav tsis zoo dua, tab sis cov tais diav koj tuaj yeem npaj nrog nws yuav ib txwm muaj ntxhiab tsw heev thiab muaj lub ntsej muag zoo nkauj. Feem ntau dawb polished nplej yog siv raws li ib sab zaub mov rau hauv lub tais thib ob lossis rau kev npaj ntawm ntau cov porridges thiab puddings.

Lub sijhawm ua noj ua haus ntawm ntau yam no txawv ntawm 15 thiab 20 feeb, nyob ntawm qhov ntsuas kub ntawm kev kho cua sov. Nws tsis tshua muaj txiaj ntsig zoo rau cov teebmeem kev noj qab haus huv nram qab no:

- Kev tsis haum tshuaj;

- Ua txhaum dej-ntsev tshuav ntawm lub cev;

- Mob raum;

- Mob caj dab ntev nrog kev mob siab (hyperacid gastritis);

- Mob plab zom mov;

- Kev nqhis dej;

- Kab mob tawv nqaij;

- Cov hnyuv txuas;

- Teeb meem nrog txoj hnyuv;

- Angina thiab mob khaub thuas;

- Mob ntsws o;

- Mob tsis zoo;

- Kev ntxhov siab;

- Kev nkees nkees;

- Tsis muaj mis nyuj thaum lub sijhawm lactation;

- Kab mob ntawm cov hlab plawv;

- Cov mob zais zis;

- Tsis tshua muaj qab los noj;

- Lub sijhawm ntawm kev kho kom zoo dua tom qab mob ntev;

- Cov kab mob ua haujlwm ntev ntev;

- Mob ntsws asthma;

- Kab mob ntsws;

- Lub ntsws muaj kab mob.

Mov dawb polished tsis pom zoo yuav noj rau cov teeb meem nram qab no:

- Cuam tshuam;

- Cem quav;

- Kev mob plab hnyuv;

- Ntshav Qab Zib;

- Tus kheej tsis kam txais.

Tseem ceeb thaj chaw ntawm cov nplej dawb polished

1. Txhim kho kev zom zaub mov

Cov kws tshaj lij thiab cov kws qhia zaub mov xav kom noj zaub mov noj los ntawm tib neeg kev mob plab, mob plab, mob plab, mob plab zom mov thiab lwm yam tsis zoo. Cov dej nyob rau hauv uas cov txhuv dawb tau rhaub kuj tseem ceeb heev. Nws inverts lub plab zom mov thiab yog li txo cov kua qaub ntawm lub plab.

2. Hauv cov kab mob hauv lub plawv, cov hlab ntsha thiab raum

Cov txhuv no yog qhov kev xaiv zoo tshaj plaws thiab muaj txiaj ntsig zoo heev rau cov teebmeem kev noj qab haus huv no. Nws yog nplua nuj nyob hauv cov poov tshuaj, uas tshem cov ntsev ntau heev hauv lub cev thiab nws txo qis cov roj (cholesterol) phem, tiv thaiv kev tsim cov ntshav txhaws.

3. Ua kom muaj zog ntawm cov leeg poob siab

Dawb polished nplej yog qhov tseem ceeb heev rau cov hlab ntsha vim nws cov ntsiab lus ntawm cov vitamins B, magnesium, iodine, hlau, zinc. Txhawm rau txhim kho koj txoj kev nco thiab tsom rau nws yog qhov pom zoo ua noj tais diav 2-3 zaug ib lub lim tiam.

4. Tshaj dhau

100 grams ntawm no ntau yam muaj 116 kcal. Nyob rau tib lub sijhawm, nws yog nplua nuj nyob rau hauv qeeb carbohydrates, yog li no cereal saturates lub cev rau lub sijhawm ntev, ua kom nrawm nrawm kev zom zaub mov. Yog hais tias tsis tseg haus cov tais diav nrog mov dawb, kev tawm dag zog kom tsis tu ncua thiab haus 2 liv dej ntawm ib hnub, tom qab ntawd koj yuav pom tias nws tsis nyuaj heev kom poob phaus ntxiv.

5. Zog qhov chaw

Cov nplej dawb polished yog nplua nuj hauv cov protein thiab carbohydrates, uas rov qab kev siv lub zog thiab tib lub sijhawm nce kev ua haujlwm hauv lub cev.

6. Txhawb cov pob qij txha

Nws muaj cov calcium thiab phosphorus, uas muaj cov txiaj ntsig zoo ntawm cov pob txha pob txha. Kev noj cov zaub mov tsis tu ncua no muaj cov txiaj ntsig zoo rau cov pob qij txha, tab sis kuj txo qhov kev pheej hmoo ntawm kev tsim kab mob ntawm cov leeg pob txha.

Dawb polished mov yog yooj yim heev los npaj thiab txuas zoo li txaus siab nrog cov khoom sib txawv vim nws qhov nplua nuj thiab nplua nuj saj. Tsis tas li ntawd, nws yog qhov tseem ceeb nyob rau hauv ib tug xov tooj ntawm pathologies thiab teeb meem kev noj qab haus huv.

Yog li ntawd, yog tias koj xav pw rau hauv koj lub cev nrog cov as-ham ntawm cov cereal no, tom qab ntawd koj yuav tsum tau ntxiv nws rau koj cov ntawv qhia zaub mov.