2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Qhov muag muag tab sis qab zib ntsim saj ntawm sage, nrog rau nws cov txiaj ntsig kev noj qab haus huv ntau, ua rau nws yog ib qho ntawm thawj qhov chaw ntawm cov txuj lom zoo. Fresh, qhuav, nrog tag nrho cov nplooj los yog hmoov, nws muaj txhua lub xyoo puag ncig.
Zoo li rosemary, sage muaj ntau cov roj yam tseem ceeb, flavonoids (suav nrog apigenin, diostetin thiab luteolin) thiab phenolic acids, suav nrog phenolic acid, npe rosemary.
Rosemary acid tuaj yeem nqus tau ntawm txoj hnyuv thiab ib zaug sab hauv lub cev, nws ua kom txo qhov mob tshwm sim los ntawm kev hloov pauv qhov ntau ntawm cov lwg me me (xws li leukotriene B4). Rosemary acid nyob rau hauv sage thiab rosemary kuj ua haujlwm li antioxidant.
Cov nplooj thiab qia ntawm cov nroj tsuag tseem muaj cov kab mob antioxidant, suav nrog superoxide dismutase thiab peroxidase. Thaum ua ke, peb qhov sib xyaw ntawm sage nrog flavonoids, phenolic acids, nrog rau cov enzymes uas pab hauv kev ua cov pa, muab lub peev xwm tshwj xeeb los tswj cov pa oxygen koom tes hauv cov metabolism thiab tiv thaiv kev puas tsuaj rau oxygen.
Kev noj kom tsawg ntawm sage ua rau cov tshuaj tsw qab hauv cov zaub mov tau pom zoo rau cov neeg muaj kab mob xws li mob caj dab, nrog rau mob ntsws asthma thiab mob atherosclerosis.
Nws lub peev xwm los tiv thaiv roj los ntawm oxidation tau ua rau qee lub tuam txhab sim ua sage raws li lub ntuj pabcuam ntxiv thiab antioxidant ntxiv rau cov roj ua noj uas tuaj yeem txuas lawv lub neej txee thiab tiv thaiv tsis tau sai.
Xav tau qee cov lus qhia ntawm kev yuav siv dab tsi rau sage rau? Ua kom koj lub IQ ntau ntxiv los ntawm qhov muab cov txuj lom rau koj nyiam, kua zaub thiab zaub mov txawv. Raws li tus naj npawb ntawm cov kev tshawb fawb, sage yog ib qho kev zam zoo tshwj xeeb.
Raws li lub aroma ntawm sage yog muag heev, nws yog qhov zoo tshaj rau ntxiv tshuaj ntsuab rau qhov kawg ntawm kev ua noj ua haus kom nws khaws cia nws qhov siab tshaj plaws.
Nov yog qee cov tswv yim sai rau cov tais diav twg koj tuaj yeem ntxiv rau:
• Sib xyaw taum nrog txiv roj roj, sage thiab qej.
• Siv ua txuj lom rau lws suav.
• Ntxiv sage tshiab rau koj pob.
• Tsuag nws rau saum koj cov pizza tom ntej.
• Ua ke nrog cov nplooj sage nrog kua txob, cucumbers thiab qab zib dos nrog kua mis nyeem qaub rau cov yooj yim npaj, thiab cov dej qab ntsev.
• Thaum ci cov nqaij qaib los yog ntses nyob hauv daim ntawv ci, tso ib co sage tshiab rau sab hauv kom cov zaub mov nqus tau saj cov tshuaj ntsuab zoo no.
Pom zoo:
Yuav Ua Li Cas Muab Lavender Tso Rau Hauv Cov Tais Diav
Cov tshuaj ntsuab lavender yog cov paub zoo tias ua zaub mov. Nws cov nplooj yog siv hauv kev npaj ntawm ntau cov tais diav thiab tshwj xeeb. Nws yog ntxiv rau lub lauj kaub tais diav tseem ceeb, kua zaub cawv, txawm tias chocolate cov khoom qab zib.
Yuav Ua Li Cas Muab Oregano Tso Rau Hauv Cov Tais Diav Uas Muaj Qab Hau
Lub oregano yog ib qho ntawm cov khoom siv feem ntau tsis yog los ntawm Italians tab sis kuj los ntawm txhua lub teb chaws Mediterranean. Nws muaj lub teeb tab sis tsw ntxhiab tsw thiab tshwj xeeb tshaj yog tsim rau ua cov nplej zom, pizza, nqaij thiab qos tais thiab zaub nyoos.
Yuav Muab Tso Tshuaj Ntsuab Thiab Paj Tso Rau Hauv Lauj Kaub Tais Diav Li Cas
Txhua tus paub tias nrog cov tshuaj tsw qab uas muaj ntxhiab cov tais ua ntau tastier. Lawv cov aroma yuav zoo kawg nkaus yog tias koj ntxiv tshuaj ntsuab los yog paj txawm rau lawv. Lub pinch ntawm thyme yog qhov haum rau seasoning ntau hom nqaij tais thiab txawm rau seasoning pizzas.
Dab Tsi Ua Qos Yaj Ywm Chips Thiab Koj Lub Tais Tso Zis Tso Quav Muaj Qhov Sib Xws?
Qos daim tawv nyias tau tsim nyob rau xyoo 1853, thaum George Crum, tus kws ua zaub mov, poob siab los ntawm ib tus neeg siv khoom uas rov qab tau nws cov kib vim tias lawv tau tuab heev. Hauv nws txoj kev npau taws thiab hauv kev tawm tsam ntawm nws cov neeg siv khoom, Crum txiav cov qos yaj ywm li nyias li uas sai tau, kib lawv, thiab yog li ntawd tsis tau ua tus tsim ntawm qos yaj ywm chips.
Vim Li Cas Niam Thiab Tais Tais Tais Yog Cov Qab Tshaj Plaws Raws Li Cov Kws Tshawb Fawb
Muaj tsis yog ib tus neeg uas tsis pom zoo rau cov lus hais tias cov tais diav uas tau npaj los ntawm niam thiab pog yog qhov qab tshaj plaws. Txawm li cas los xij, tsis yog txhua tus tuaj yeem piav qhia qhov tseeb vim li cas rau qhov no. Txawm li cas los xij, cov kws tshawb fawb los ntawm teb chaws Aas Kiv tau tswj hwm qhov kev tsis to taub.
