2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Taub dag kev noj haus haum heev rau cov neeg uas xav kom poob phaus sai sai thiab nrog cov zaub mov zoo thiab ntxim nyiam.
Cov khoom noj muaj taub dag ua rau koj poob txog 8 phaus hauv ob lub lis piam. Rau cov nyhuv siab tshaj plaws, hloov suab thaj koj yuav tsum siv zib ntab, thiab hauv qhov ntau me me, thiab txo cov ntsev noj tsawg.
Lub sijhawm lub taub dag noj cov zaub mov koj yuav tsum tsis txhob haus ntau tshaj 1200 calories ib hnub. Ntawm cov dej haus thaum noj zaub mov, tsuas yog dej ntxhia dej thiab tshuaj yej thiab kas fes tsis muaj suab thaj raug tso cai.
Txhua tag kis sawv ntxov tom qab kas fes lossis tshuaj yej noj zaub xam lav ntawm cov txiv hmab txiv ntoo lossis zaub nrog qhov sib ntxiv ntawm cov taub. Noj hmo tsis pub dhau 6 p.m. Kev noj cov taub dag tau muab faib ua peb ntu ntawm plaub hnub.
Cov ntawv qhia zaub mov yog muaj plaub hnub - piv txwv li. tom qab plaub hnub ntawv qhia pib rov pib rau thawj hnub. Qhov no yog ua tiav nyob rau hnub cuaj thiab raws li lub kaum peb.
Thawj hnub
Pluas tshais - ib lub phaj nrog cov zaub xam lav ntawm cov taub liab thiab zaub ntug hauv lav, tsw qab tsuas yog nrog kua txiv qaub, tsis muaj ntsev thiab txiv roj roj. Pluas tshais - 200 grams stewed taub dag, txiav rau hauv cubes, stewed nrog 1 tablespoon ntawm oatmeal. Cov zaub mov no yog maj mam salted. Koj tuaj yeem ntxiv 3 dia mis nyuj skim.
Noj su yog cov kua zaub taub dag ntawm 300 grams taub dag nrog qhov sib ntxiv ntawm hau thiab hau carrots, kua txob liab, zucchini thiab ib lub qos. Boil on tsawg tshav kub thiab ntxiv 1 tablespoon ntawm butter nyob rau thaum xaus, me ntsis ntsev thiab ib grated lws suav. Boiled taub qab zaub xam lav yog tseem tau noj nyob rau hauv cubes, ntxiv nrog grated Kua, sprinkled nrog txiv qaub kua txiv.
Noj hmo yog roasted taub dag, smeared nrog me ntsis zib ntab.
Hnub ob
Txiv mab txiv ntoo cov txiv ntoo uas koj nyiam, nrog ntxiv ntawm taub taub. Noj su yog cov zaub kua zaub thiab ci taub dag uas ci nrog walnuts thiab zib ntab. Noj hmo yog muab cov txiv apples thiab 150 grams ntawm cheese tsis qab, tsis qab.
Hnub peb
Pluas tshais yog stewed taub dag nrog oatmeal thiab zaub zaub xas ntawm kev xaiv, ua tiav los ntawm cov taub dag. Noj su yog cov kua zaub, tab sis yog tsis muaj kev tsim kho, nrog ntxiv cov khoom qab zib hauv daim ntawv ntawm cov nqaij hau thiab cov nplais, xyaw nrog qe thiab me ntsis zib ntab thiab ci kom txog thaum Golden hauv qhov cub. Noj hmo yog cov txiv ntoo cov zaub xam lav ntawm pineapple thiab taub dag thiab 150 grams skim yogurt.
Hnub plaub
Pluas tshais yog cov txiv hmab txiv ntoo nyias uas koj nyiam nrog qhov sib ntxiv ntawm lub taub taub thiab 100 grams ntawm taub dag stewed nrog oatmealCov. Noj su yog cov zaub kua zaub uas koj xaiv, thiab cov zaub qab ntsev uas muaj nplua mias lossis cov nqaij ntsw ntsw. Noj hmo yog ragout nrog taub thiab zaub. Nws yog npaj los ntawm hau thiab tom qab ntawd stewed taub dag, uas yog sib xyaw nrog stewed nceb, zucchini, carrots thiab dos.
Tom qab qhov kawg ntawm cov khoom noj taub dag yuav tsum tsis txhob overdone, nyob rau hauv thawj hnub yog noj tsuas yog lub teeb cov zaub mov - ntses, nqaij qaib, tsev cheese, zaub thiab txiv hmab txiv ntoo.
Cov neeg uas muaj teeb meem nrog lawv lub plab lossis tawv ncauj yuav tsum sab laj nrog tus kws tshaj lij ua ntej pib lub taub dag noj cov zaub mov.
Pom zoo:
Tus Neeg Noj Zaub Mov Noj Kom Lav Tias Kev Noj Zaub Mov Ntau Dhau Ua Rau Muaj Kev Phom Sij
Cov kab me me yog cov ntoo txiv ntoo los ntawm cheeb tsam huab cua tsis zoo. Lawv lub tebchaws yog cov tebchaws Esxias yav qab teb, feem ntau Suav thiab Nyablaj. Lawv tau coj mus rau Tebchaws Europe tuaj lig, tsuas yog nyob rau xyoo 19th xwb.
Cov Zaub Mov Noj Nyob Rau Hauv Cov Neeg Esxias Cov Zaub Mov Noj Uas Ua Kom Ntev Lub Neej
Qhov kev tshawb nrhiav ntau tau pom tias cov neeg nyob rau sab Asia tsis tshua muaj kev phom sij, mob plawv thiab tseem muaj qee tus neeg Asia yog rog. Ua tsaug rau qhov no, lawv feem ntau nyob ntev dua. Qhov laj thawj kev ncua ntev hauv cov tebchaws Asian yog lawv txoj kev noj zaub mov zoo.
Sau Cov Ncuav Ncuav Taub Dag Rau Qhov Taub Dag Taub Dag Hauv Sevlievo
Hauv Sevlievo lawv yuav npaj sau paj taub taub ntev mus rau kev ua noj ua haus tsoos tiag hauv lub nroog. Lub taub dag yuav ntev 250 meters thiab yuav muab faib rau cov neeg nyob hauv thiab cov qhua ntawm Sevlievo. Xyoo tas los, Sevlievo cov taub tau txog 235 metres, thiab xyoo no tau txiav txim siab los txhim kho cov ntaub ntawv.
Taub Dag Yog Cov Zaub Mov Tseem Ceeb Tshaj Rau Cov Neeg Mob Ntshav Qab Zib
Ntawm cov khoom lag luam uas muaj txiaj ntsig zoo rau cov mob ntshav qab zib, lub taub dag deservedly yuav siv thawj qhov chaw. Nws yog cov calories tsawg thiab pab tswj qhov hnyav. Hais txog cov khoom noj muaj txiaj ntsig thiab cov ntsiab lus ntawm cov as-ham, taub dag yog tus thawj coj ntawm cov qoob loo zaub.
Noj Ntau Npaum Li Koj Lub Siab Xav Tau Cov Zaub Mov No Thiab Yuag Nrog Dr. Hay Cov Zaub Mov Noj
Nws tsis yog cov khoom noj ua kom koj yuag yuag, tab sis kev noj zaub mov zoo noj uas dhau los thiab muaj npe nrov hauv ntiaj teb. Cov khoom noj muaj txiaj ntsig tsis yog pab ua kom poob phaus nkaus xwb, tabsis tseem yuav zam ntau yam kabmob thiab tseem kom kov yeej cov twb dhau los lawm.
