2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kev zoo nkauj tsis yog zais rau hauv ntsej muag thiab lub cev. Nws cov ntsiab lus nthuav dav, suav nrog cov plaub hau tuab thiab ci iab, muag muag, ntsej muag tawv nqaij tsis muaj pob thiab ua pob, menyuam liab cov rau tes thiab cov hlaws hniav.
Txhua yam no ua tiav yog tias koj thov "ntawv qhia zaub mov zoo nkauj" hauv koj lub neej txhua hnub. Noj zaub mov kom zoo tsis tsuas yog txhim kho kev noj qab haus huv ntawm koj lub cev, tab sis kuj muaj qhov ua kom zoo nkauj zoo nkauj. Qee yam khoom tuaj yeem txhim kho cov ntshav kev, nce collagen ntau hauv koj lub cev, uas yuav muab koj daim tawv nqaij elasticity thiab lub ntsej muag hluas.
Txiv hmab txiv ntoo thiab zaub uas hais txog kev zoo nkauj
Papaya. Cov txiv no yog cov nplua nuj nyob hauv cov vitamin C, uas yog qhov tseem ceeb rau kev noj qab haus huv zoo thiab pom tawv nqaij. Tsis tas li ntawd, kev noj zaub mov tsis tu ncua ntawm papaya txhim kho cov mob ntawm lub plab, kuj tseem cuam tshuam txog kev mob ntawm daim tawv nqaij.
Txiv hmab txiv ntoo. Collagen pab koj cov tawv nqaij kom ua rau koj ua kom zoo. Thaum qib collagen poob qis, daim tawv nqaij pib pib ntsws. Txiv pos nphuab tiv thaiv nws cov qauv collagen. Lawv kuj tseem yog cov nplua nuj los ntawm cov vitamin C.
Npauj npaim tuaj. Cov txiv hmab txiv ntoo yog qhov zoo rau cov pos hniav, pab kho qhov muag thiab tawv nqaij hloov tau.
Apricots. Lawv nplua nuj nyob hauv phytonutrients xws li lycopene thiab beta-carotene - cov khoom xyaw uas zoo rau daim tawv nqaij.
Nar. Cov txiv hmab txiv ntoo muaj cov tshuaj tiv thaiv polyphenolic antioxidant uas neutralize radicals dawb uas ua kev puas tsuaj ntawm daim tawv nqaij.
Txiv lws suav. Lawv kuj tseem yog qhov zoo ntawm lycopene. Cov tshuaj no txhim kho cov tawv nqaij lub hnub tiv thaiv kev tiv thaiv, txo qis kev puas tsuaj ntawm lub hnub ci muaj zog.
Carrots. Cov zaub ntug hauv av yog nplua nuj hauv beta-carotene, lawv pab nrog kev laus ua ntej daim tawv nqaij.
Zaub cob pob. Zaub cob pob muaj lub tshuaj sulforophane, uas ua los ntawm qib cellular. Cov zaub ntsuab yog nplua nuj nyob hauv fiber ntau, uas yuav ua kom koj cov hnyuv tsis muaj mob, uas yuav tiv thaiv koj cov tawv nqaij los ntawm qhov tsis txaus ntseeg.
Dib lauj. Peb txhua tus paub tias pieces ntawm cov dib los yog kua zaub ua rau daim tawv nqaij mos thiab qab. Noj zaub mos kuj zoo rau cov tawv nqaij thiab. Nws yog cov txiaj ntsig zoo ntawm cov vitamins thiab minerals uas nce collagen ntau lawm.
Nplooj zaub. Lawv muaj cov vitamins, minerals, phytonutrients thiab antioxidant. Lawv siv li niaj zaus muaj cov txiaj ntsig zoo tiv thaiv daim tawv.
Pom zoo:
Cov Khoom Noj Nyob Zoo Mus Ib Txhis
Kev kawm txog cov zaub mov nyiam tau txais txiaj ntsig zoo - cov neeg noj zaub mov tsis zoo tsis txaus vim tias lawv nrhiav kev txuag nyiaj tab sis vim kev txiav txim siab tsis zoo hauv khw yuav khoom. Qhov tseeb yog tias koj tsis xav tau nyiaj ntau rau kev noj qab haus huv thiab khoom noj muaj txiaj ntsig, vim qee cov khoom noj uas tsim nyog tshaj plaws yog qhov pheej yig heev.
Kho Kom Zoo Nkauj Thiab Khoom Noj: Cia Peb Ua Kom Zoo Nkauj Ntawm Rooj Rau Christmas
Cov tswm ciab, paj vases, cov ntaub pua rooj stylish lossis cov xim zoo nkauj … Cov lus no yog ib qho chaw tseem ceeb tshaj plaws ntawm Christmas. Peb feem ntau siv hnub so feem ntau nyob ib puag ncig nws, muaj kev lom zem thiab txaus siab rau cov khoom noj nyob ib puag ncig nws.
Ua Kom Zoo Nkauj Kho Kom Zoo Nkauj Ntawm Cov Khoom Noj Tau
Muaj kev nplua mias ntawm cov paj hauv qhov. Lawv tsis yog tsuas yog zoo nkauj thiab ntxhiab, tab sis qee hom kuj tsim tau. Txhua leej txhua tus paub hais tias Roses tsis tsuas yog muaj lub zog muaj ntxhiab, tab sis kuj muaj qab. Tej nplaim paj ntawm lawv cov paj los noj.
Cov Txiv Hmab Ua Kom Sov Peb, Ua Kom Zoo Nkauj Thiab Ua Kom Zoo Nkauj Rau Peb
Nws tsis yog qhov xwm txheej uas cov txiv hmab tau nyiam txiv ntoo txij li lub sijhawm puag thaum ub los. Nws cov txiaj ntsig yog ntau. Grapes cuam tshuam txhua yam hauv lub cev. Cov neeg uas txiav txim siab nyob sib haum xeeb feem ntau tsis quav ntsej nws, xav tias nws muaj kev phom sij vim nws qab zib, tab sis qhov no yog qhov yuam kev.
8 Cov Khoom Noj Muaj Txiaj Ntsig Zoo Uas Yuav Ua Rau Koj Noj Qab Nyob Zoo, Noj Qab Nyob Zoo Thiab Tawv
Ib qho yuav tsum xaiv cov zaub mov ib tus noj, txawm nws yuav nyuaj npaum li cas. Lub neej txhua hnub feem ntau yog yoog heev, tab sis yog tias koj xav kom koj muaj kev noj qab nyob zoo thiab muaj lub ntsej muag zoo, koj yuav tsum tau saib xyuas lawv.
