2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
C paj zaub ntau thiab ntau cov tais diav tuaj yeem npaj tau. Koj yuav tau pib los koom nrog zaub hauv koj cov zaub mov thaum koj nkag siab tias nws zoo rau koj li kev noj qab haus huv.
Tsis zoo li cov zaub feem ntau, asparagus muaj lub txee ntev dua. Lawv tsis pib qhuav sai li sai tau lawv ntuag tawm. Hauv qab qhov xwm txheej zoo lawv tuaj yeem khaws cia ntev.
Asparagus yog ib qhov zoo tshaj plaws ntawm cov vitamins A, K, B, C thiab folic acid. Cov zaub mov simptophan, manganese thiab tooj liab kuj yog ib feem ntawm cov nroj tsuag. Tag nrho cov khoom xyaw no ua rau kom zoo tag nrho ntawm lub cev.
Saib cov khoom uas muaj asparagus muaj:
Muaj tshuaj tiv thaiv kev ua: Qhov no yog vim muaj cov tshuaj tiv thaiv xws li protodiscin, saponins thiab lwm tus. Cov khoom no pab tiv thaiv amyotrophic lateral sclerosis, tseem hu ua "Lou Gehrig's disease" (kab mob ntawm cov hlab ntsha hauv lub hlwb thiab tus txha nqaj qaum).
Cov ntsiab lus siab ntawm antioxidants: Asparagus muaj cov tshuaj antioxidants xws li cov vitamin C, beta-carotene, cov zaub mov xws li zinc, manganese thiab selenium. Cov nroj tsuag ntsuab kuj tseem muaj cov tshuaj tiv thaiv glutathione, uas yog suav hais tias yog ib qho muaj zog tshaj plaws los tiv thaiv kev tiv thaiv kab mob.
Antioxidants paub txog tshem tawm cov dawb radicals hauv lub cev, tswj cov qib roj cholesterol kom zoo thiab txhim kho cov kev ua haujlwm ntawm cov leeg plawv, txhim kho cov mob ntawm phab ntsa arterial. Nrog rau tshuaj los tiv thaiv tus mob, antioxidant tuaj yeem pab txo kev pheej hmoo ntawm cov teeb meem kev noj qab haus huv, xws li ntshav qab zib hom 2 thiab kab mob plawv.
Ua kom cov pob txha noj qab haus huv: Asparagus yog qhov zoo tshaj plaws ntawm vitamin K. Lub tais ntawm asparagus muab ntau tshaj qhov xav tau txhua hnub ntawm cov vitamins no. Vitamin K yog qhov tseem ceeb tsis tsuas yog txhaws ntshav txhaws, tab sis kuj tseem nyob rau hauv pob txha muaj ntxhia, muaj kev loj hlob ntawm tes thiab ua kom daim tawv txuas ntxiv.
Qee cov kev tshawb fawb qhia tias cov vitamin K tsis ncaj qha rau cov txheej txheem koom nrog kev nqus thiab khaws cov calcium los ntawm lub cev. Tsis txaus cov vitamin K txo qis pob txha ceev thiab lub zog.
Pom zoo:
Pab Koj Tus Kheej! Ib Txoj Kev Hais Daws Zoo Kom Ntxiv Dag Zog Cov Pob Txha Thiab Pob Qij Txha
Cov tshuaj ntsuab zoo yog ib qho txuas rau kev kho mob lossis txawm tias qhov tshuaj kho tau yooj yim ntxiv dag zog cov pob txha thiab pob qij txha (nyob ntawm rooj plaub). Muab koj tus kheej ib qho qab kawg thiab tseem ceeb tshaj plaws - ntuj tsim, daim ntawv qhia rau cov pob txha noj qab haus huv thiab pob qij txha .
Cov Zaub Mov Thiab Dej Haus Twg Yog Cov Nplua Nuj Nyob Hauv Polyphenols?
Qee cov txiv hmab txiv ntoo thiab zaub, nrog rau ntau lwm yam zaub mov thiab dej haus xws li chocolate, caw, kas fes thiab tshuaj yej, muaj cov polyphenols tseem ceeb. Lub peev xwm antioxidant ntawm polyphenols yog qhov tseeb vim li cas cov khoom lag luam muaj cov khoom no muaj lub koob npe zoo.
Cov Khoom Noj Rau Cov Pob Txha Noj Qab Haus Huv Thiab Pob Qij Txha
Kev noj zaub mov noj yog qhov tseem ceeb tshaj plaws rau kev noj qab haus huv cov pob txha thiab pob qij txha. Cov pob txha thiab pob qij txha yog qhov teeb meem uas tsis paub txog lub hnub nyoog. Qhov no yog qhov tseeb hais tias xyoo dhau los lawv hnav thiab qhov degree ntawm lawv cov ntom ntog poob qis.
Tahini - Yog Superfood Rau Cov Pob Qij Txha, Pob Txha Thiab Lub Plab Noj Qab Haus Huv
Tahini yog cov nplej zom qab uas qab nrog qhov txiaj ntsig kev noj qab haus huv ntau. Rau nej cov uas tsis paub, tahini , ua los ntawm noob hnav noob, yog hom universal thiab mus nrog ob lub tais qab zib thiab savory. Tahini Unpeeled yog qhov nrov tshaj plaws thiab zoo tshaj plaws vim tias nws yog tsim los ntawm noob hnav noob hnav uas muaj tag nrho.
Tshuaj Ntsuab Tus Ntiv Tes Yog Nplua Nuj Nyob Hauv Antioxidants
Tshuaj ntsuab miv lub kaus mom yog ib tsob ntoo liana. Nws lub tebchaws yog Peru. Nws tseem tuaj yeem pom nyob rau hauv cov chaw nkaum ntawm South thiab Central America. Miv lub kaus taw tau siv rau txhiab xyoo los lawm. Nws kuj tau paub rau cov neeg hauv tebchaws Isdias thiab cov neeg Amazonian cov pab pawg thaum ub, uas tau siv nws ua ntau yam tshuaj rau ntau yam kab mob - mob o, mob plawv thiab mob plab, mob thiab ntau dua.
