2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Koj puas yog feem ntau ib qho ntawm koj cov phooj ywg yws txog qhov tsis muaj sijhawm lossis nyiaj txiag, yog li ob qho los ua kom cov zaub mov sib txawv hauv tsev, thiab nws tau qab thiab kawg tab sis tsis tsawg - muaj txiaj ntsig. Nov yog qee cov lus qhia uas tuaj yeem pab koj daws cov teeb meem zoo sib xws.
1. Siv cov plag tsev thiab zaub uas raws caij nyoog
Cov zaub nyoos yuav tsum yog ib feem tseem ceeb ntawm txhua pluas mov loj. Qee zaum, txawm li cas los xij, lawv cov nqi yuav zoo li siab dhau heev lawm. Qhov no tej zaum lub cim ntawm qhov tseeb tias txawm li cas los muab cov txiv hmab txiv ntoo / zaub tsis txawv rau lub caij no, lossis nws cov keeb kwm yog qhov txawv. Sim ua raws li cov khoom lag luam uas tsim nyog thiab loj hlob hauv peb cov latitudes. Txhua lub caij hauv Bulgaria yog pom los ntawm cov txiv hmab txiv ntoo thiab zaub zoo, thiab tsuas yog lub caij ntuj no koj tuaj yeem ntsib kev nyuaj me ntsis hauv kev nrhiav cov tshiab, tab sis vim li ntawd koj tuaj yeem npaj lub freezer rau lub caij ntuj no thaum caij ntuj sov thiab caij nplooj zeeg.
Ntxiv nrog rau zaub nyoos, zaub xws li qos yaj ywm, zucchini, kua txob, txiv lws suav, eggplants thiab carrots yog qhov tsis tshua muaj rau cov zaub mov tseem ceeb hauv txhua daim ntawv - kib, ci, hau, ncu, ci lossis raws li koj nyiam. Lawv tau npaj sai thiab tuaj yeem coj koj tawm ntawm qhov xwm txheej uas txhua tus neeg nyob hauv tsev tau tshaib plab thiab koj tsis muaj dab tsi npaj ua ntej.
2. Ntsaws nrog lub qe
Cov tais diav hauv tsev yog khoom noj heev, pheej yig thiab npaj sai, yog li nco ntsoov xyuas kom muaj cov lej txaus rau lub sijhawm tseem ceeb. Koj tuaj yeem muab lawv xyaw nrog zaub, kua ntses thiab txuj lom rau koj nyiam thiab muaj cov protein ua haujlwm tseem ceeb rau ntawm lub rooj hauv 5-10 feeb xwb.
3. Cov nqaij qaib nqaij
Nqaij qaib nqaij yog cov tsis zoo thiab pheej yig dua li lwm cov nqaij feem ntau nyob rau hauv khw. Koj tuaj yeem feem ntau pom tus nqi tsim nyog hauv cov khw muag khoom loj, yog li nws yog lub tswv yim zoo kom tau txais txiaj ntsig ntawm qhov muab thiab thauj koj lub freezer nrog nqaij qaib. Nqaij, grilled, hauv ib qho zaub wok lossis hauv qhov cub - cov nqaij no tau npaj tau sai thiab npaj tau yooj yim, zoo li nws muaj kev sib tw thiab tsis tas yuav siv sijhawm ntev rau kev kho cua sov.
Tsis txhob maj mus cuag rau cov khoom noj khoom haus ib nrab sawv hauv khw nrog kev zam uas koj tsis npaj nws hauv tsev. Ua kom muaj tswv yim - sib koom ua ke thiab npaj cov khoom lag luam teev saum toj no hauv kev sib txawv thiab koj yuav tau txais ntau yam yooj yim thiab pheej yig noj zaub mov zoo thiab tais diav tseem ceeb.
Pom zoo:
Cov Nqaij Twg Ua Pheej Yig Dua Thiab Cov Twg Thiaj Dhau Los Ua Pheej Yig Dua Hauv Ib Xyoos
Nqaij npuas yog cov khoom lag luam uas poob qis dua xyoo tas los, raws li cov ntaub ntawv los ntawm Lub Tsev Haujlwm Saib Xyuas Kev Tshawb Fawb. Cov nqi ib phaus tau poob los ntawm qhov nqi nruab nrab ntawm 20% nyob rau tib lub sijhawm hauv 2017.
Dab Tsi Los Ua Kom Nrawm Nrog Nqaij Qaib
Nqaij qaib nqaij yog ib qho dav - nws yog cov nqaij txaus ntshai thiab kev noj zaub mov zoo thiab haum txawm tias cov neeg uas xav poob phaus. Txaus siab rau koj cov qhua nrog cov tais qab qab nrog nqaij qaib sib tw. Stewed nqaij qaib fillet yog lub qab thiab yooj yim los npaj tais diav.
Lub Hom Phiaj Ua Tau - Nrawm Nrawm Nrawm Ntawm Cov Leeg
Txhua tus poj niam muaj nws qhov teeb meem. Rau ib qho nws yog lub pob tw, rau lwm tus - lub plab, rau peb - lub duav Cov. Kev ua tiav cov kev ua tiav hauv txhua kab lus no tuaj yeem ua txoj hauv kev nyuaj. Ob txhais ceg yog qhov tshwj xeeb tshaj yog qhov nyuaj rau kos duab - cov cev nqaij daim tawv thiab caj ces yog cov nquag nthuav tawm rog muaj.
Txiv Pos Nphuab Thiab Txiv Ntoo Qab Zib Pheej Pheej Yig Dua, Cheese Txi Kim Dua
Lub ntsiab lus ntawm Lub Xeev Tshawb Fawb Kev Tshawb Fawb Kev Tshawb Fawb Qhia pom tias tsuas yog ib lub lim tiam cov txiv ntoo thiab cov txiv pos nphuab ntawm cov khw muag khoom lag luam hauv tebchaws tau sau npe qhov txo qis hauv tus nqi lag luam wholesale.
Los Ntawm Tsis Muaj Dab Tsi Los Yog Dab Tsi Los Ua Los Ntawm Cov Tais Diav Nag Hmo
Qee zaum peb ua cov tais diav ntau dua thiab ntawm no yog qhov peb tuaj yeem ua yog tias peb muaj 1-2 pluas ntawv ntawm cov tais diav txawv, cov qab los noj mov. - Daim nqaij uas ci nqaij yam uas tsis muaj cov ntses - muab hlais ua tej daim me me.
