2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cellulose yog ib qho tseem ceeb polysaccharide uas nkag mus rau hauv cov qauv ntawm cov noob cell cell. Cellulose thiab pectin tsis yog cov zog los yog cov ntaub ntawv tsim kho rau tib neeg lub cev. Tab sis lawv muaj lwm qhov zoo uas tsis txhob suav tias yog.
Cellulose tsis tau tawg yog ua los ntawm tib neeg cov hnyuv zom zom, tab sis qee cov kab mob hauv plab hnyuv tsim ib qho enzyme - cellulase, uas tawg cellulose rau hauv cov kuab lom uas yog ua tiav rau qee feem qis ntawm cov hnyuv.
Lub luag haujlwm tseem ceeb ntawm cellulose yog txhawm rau txhaws plab hnyuv peristalsis. Cellulose muaj cov nyhuv qis dua ntawm lipid thiab carbohydrate metabolism dua li pectins, tab sis cuam tshuam rau lub cev muaj zog ntawm lub plab thiab cov hnyuv.
Yog li, ntawm ib sab, nws pab txhawm rau txo cov roj cholesterol thiab triglycerides, thiab ntawm qhov tod tes - kom ib txwm tsis ua rau cov piam thaj hauv kev tsis haum rau cov neeg muaj ntshav qab zib.
Koj yuav tsum haus tsawg kawg 30 g ntawm cellulose ib hnub. Lub hauv paus tseem ceeb ntawm cellulose yuav tsum yog nplej zom thiab qhob cij los ntawm cov hmoov nplej, taum pauv, qos yaj ywm ci, lentils, pob kws, zaub nyias, nrog rau cov txiv ntoo tshiab thiab qhuav.
Zaub cob pob, kua txob, zaub asparagus, txiv lws suav, dib, zaub paj dawb, zaub xas lav - cov no tsuas yog qee cov nplua nuj ntawm cov zaub, lav tias muaj cov calories tsawg thiab muaj qhov tseem ceeb ntawm cellulose.
Cov khoom ntawm cov ballast feem ntau muaj nyob hauv cov nplej rwj (40-50 g ib 100 g ntawm hom qoob mog), khob cij rye (6-8 g ib 100 g ntawm qhob cij), wholemeal hom khob cij nplej (6-7 g ib 100 g ntawm cov khoom lag luam), raspberries (4-8 g ib 100 g. Txiv hmab txiv ntoo), blackcurrant (4g ib 100g ntawm cov txiv hmab txiv ntoo), txiv laum huab xeeb (9-11 g ib 100g ntawm cov txiv hmab txiv ntoo). Nws ntseeg tau tias cov poj niam thiab cov neeg laus noj haus fiber ntau dua li txiv neej thiab cov hluas.
Nco ntsoov tias muaj txiaj ntsig zoo li muaj txiaj ntsig rau tib neeg lub cev, cellulose kuj muaj nws cov kev mob tshwm sim thaum "overdosed".
Cov zaub cellulose ntawm vaj zaub yog kev sib tw thiab me ntsis ua rau lub plab zom zaub mov. Dib zaub, zaub qhwv thiab zaub xas lav muaj coarser cellulose, uas tuaj yeem ua rau muaj kev tsis txaus siab xws li tsam plab, roj thiab ua kom lub plab muaj zog.
Pom zoo:
Cov Khoom Noj Muaj Nplua Nuj Nyob Hauv Fiber
Koj xav sau ntxiv fiber ntau rau cov khoom noj koj puas yog Fiber ntau, nrog rau kev haus dej kom txaus, txav mus sai thiab kuj yooj yim hauv koj txoj hnyuv thiab pab nws ua haujlwm kom raug. Kev noj haus muaj fiber ntau kuj tseem tuaj yeem pab txo qis kev pheej hmoo ntawm kab mob plawv thiab ntshav qab zib.
Cov Khoom Noj Muaj Nplua Nuj Hauv Manganese
Manganese xav tau los ntawm peb lub cev rau tag nrho cov enzymes thiab cov as-ham kom ua haujlwm zoo. Nws yog qhov tseem ceeb rau lub zog ntawm peb cov pob txha thiab txhawm rau kho lub qhov txhab ceev. Manganese tsis muaj peev xwm yog qhov tsawg.
Cov Khoom Noj Muaj Nplua Nuj Nyob Hauv Tryptophan
Ib qho tseem ceeb ntawm cov amino acids uas tib neeg lub cev siv los ua ke cov protein yog paub ua tryptophan. Thaum cov zaub mov nplua nuj nyob rau hauv tryptophan tau noj, nws hloov mus rau cov vitamin B3 los ntawm lub siab, uas ua kom sib luag ntawm cov vitamins no hauv cov ntshav.
So Koj Lub Cev Nrog Rau Kev Noj Haus Nplua Nuj Hauv Cellulose
Kev noj haus tam sim no muaj ntau nyob rau hauv cellulose thiab ntxiv rau kom lub luag haujlwm ntawm lub cev nyhav dhau los thiab ua tiav kev ntxuav lub cev ntawm cov teeb meem tshuaj tau tsim nyob hauv nws tom qab kev noj tsis yeej ntawm cov zaub mov tsis zoo.
Nyuj Cov Kua Mis Muaj Nplua Nuj Nyob Hauv Cov Vitamin D Dua Li Cov Yaj Cov Kua Mis
Ntau yam ua rau cov neeg xav ntau thiab ntau tus neeg haus mis tsis yog nyuj - mis tshis, yaj, almond, ua los ntawm cov kua qaub thiab lwm tus. Cov laj thawj feem ntau tsis haum mis nyuj nyob rau hauv niam cov kua mis lossis nyiam lwm yam qab li cov khoom muab mis nyuj muaj.
