2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Kev kawm txog cov zaub mov nyiam tau txais txiaj ntsig zoo - cov neeg noj zaub mov tsis zoo tsis txaus vim tias lawv nrhiav kev txuag nyiaj tab sis vim kev txiav txim siab tsis zoo hauv khw yuav khoom.
Qhov tseeb yog tias koj tsis xav tau nyiaj ntau rau kev noj qab haus huv thiab khoom noj muaj txiaj ntsig, vim qee cov khoom noj uas tsim nyog tshaj plaws yog qhov pheej yig heev. Nws tsis yog qhov nyuaj los npaj zaub mov raws li lub caij nyoog, nrog rau kev tsim cov cai rau kev yuav khoom - 90 feem pua tsis tau ua thiab 10 feem pua khoom noj ua.
Txawm peb tham txog, qee cov zaub mov banal feem ntau yog cov khoom uas coj peb kev noj qab haus huvCov. Ntawm no yog lawv cov khoom noj muaj txiaj ntsig ib txhis, kev noj haus ntawm kev uas yuav muab rau koj nrog kev noj qab haus huv, loj hlob thiab zoo mus ob peb vas.
Txiv Hmab Txiv Ntoo
Avocado yog cov txiv hmab txiv ntoo uas muaj txiaj ntsig zoo rau lub siab - nws muaj me ntsis fructose thiab ntau cov txiaj ntsig monounsaturated rog, nrog rau cov poov tshuaj, uas muab qhov tseem ceeb tseem ceeb - uas yog ntsev ntawm lub cev. Qhov no yog ib cov txiv hmab txiv ntoo uas tuaj yeem hais tau kom zoo rau kev nce qib zoo.
Taub dag muaj ib qho zoo kawg ntawm cov vitamin K, vitamin A, C, E, pab pawg B, calcium thiab magnesium.
Kiwi - cov txiv no tsim nyog rau kev tshawb fawb rau cov vitamins C thiab E, beta-carotene thiab phytonutrients uas tiv thaiv lub cev los ntawm cov dawb radicals. Fiber, potassium, magnesium, phosphorus thiab tooj liab yog lwm qhov zoo ntxiv rau nws lub zog.
Pomegranate yog tshuaj antioxidant zoo uas tua cov kabmob kheesxaws thiab txo qhov mob.
Blueberries tiv thaiv tus kab mob ntshav qab zib hom 2. Lawv haum rau ua mob hnyuv thiab mob siab.
Raspberries muaj ntau cov phytochemicals uas tiv thaiv kev ua xua, mob cancer thiab ua rau lub cev tsis muaj zog thiab mob plawv.
Zaub
Kale muaj cov vitamins C, E thiab A, cov zaub mov yog zinc thiab manganese, thiab nws muaj ntau yam tshuaj tua kab mob antioxidant. Phytonutrients nyob rau hauv ntau qhov ntau dua li qhov kev xav dhau los. Magnesium thiab Vitamin K1 tseem ceeb heev rau lub zog pob txha.
Qij yog 100% cov zaub mov zoo tiag tiag - Nws yog qhov tseeb phau ntawv qhia txog cov khoom muaj txiaj ntsig, nrog rau manganese, calcium, phosphorus, selenium, vitamins B 6 thiab C, thiab ntau nws cov khoom kho kom zoo yog vim muaj cov leej faj nyob hauv allicin, uas yog vim nws cov aroma. Protein, selenium, flavonoids ua tiav cov npe ntev ntawm cov tshuaj thiab zaub mov hauv qej, uas yog vim li cas nws kho tau txog 160 kab mob.
Cov hlav muaj zaub mov zoo thiab muaj txiaj ntsig zoo, muaj ntau cov vitamins thiab minerals. Thaum tsa nyob hauv tsev, lawv yog cov zaub mov muaj nyiaj heev.
Kale nyob hauv lub cev nrog cov vitamins - K, A, c, tab sis kuj muaj cov zaub mov, tshuaj fiber, thiab muaj 45 flavonoids. Heev tseem ceeb zaub nyob rau hauv kev sib ntaus tawm tsam mob cancer.
Nws tus nkauj ntsuab ntsuab muaj cov kale zoo li muaj pes tsawg leeg thiab kho cov leeg mob hauv thawj theem.
Spinach yuav coj mus rau hauv lub cev muaj ntau cov vitamins, minerals, flavonoids nrog cov tshuaj tiv thaiv.
Txiv lws suav yog qhov zoo tshaj plaws ntawm lutein, zeaxanthin thiab vitamins E, A, C, B, los ntawm cov zaub mov minerals, manganese thiab phosphorus thiab cov zaub mov muaj txiaj ntsig yog lwm yam muaj txiaj ntsig zoo hauv lawv.
Cauliflower muab yuav luag txhua yam ntawm cov vitamin C uas xav tau rau lub hnub, tab sis kuj muaj protein, thiamine, niacin, fiber, potassium thiab manganese, uas tuaj yeem ua tau raws li feem ntau ntawm kev xav tau ntawm lub hnub.
Dos yog zaub tom ntej, tshwj xeeb los ntawm nws cov anti-allergenic, anti-inflammatory thiab antioxidant zog.
Ceev
Cov txiv ntoo yog ntawm cov khoom noj muaj txiaj ntsig zoo tshaj plawsvim tias lawv yog tus pabcuam rau lub cev, uas muab nws nrog lub neej ntev thiab txawm tias pab kom poob phaus. Qhov muaj txiaj ntsig cov rog hauv walnuts, macadamia txiv ntoo yog qhov ntau, thiab oleic acid yuav luag zoo li hauv cov txiv ntseej.
Nqaij
Nqaij qaib organic ua rau lub cev muaj cov protein ntau, B vitamins, tab sis tsis muaj ib qho tseem ceeb yog selenium, phosphorus thiab choline.
Ntses
Sardines thiab qus salmon yog qhov chaw ntawm omega-3 fatty acids, thiab tseem muaj cov vitamins B12, selenium, calcium, chlorine thiab lwm yam khoom noj haus zoo.
Fermented zaub mov
Fermented cov zaub mov feem ntau xav tias yuav muaj kev phom sij thiab yuav tsum tsuas yog hloov cov khoom tshiab, tab sis cov pickles yeej muaj qhov cuam tshuam zoo rau kev noj qab haus huv, tshwj xeeb tshaj yog ntawm cov plab hnyuv muaj. Vitamin K2 ua tsis tau zoo rau ntau tus neeg, thiab pickles tuaj yeem daws cov teeb meem no. Tshwj xeeb tshaj yog yog tias nws muaj kev nyab xeeb nrog cov txiv roj roj, uas nws cov khoom muaj txiaj ntsig muaj rau txhua tus. Qhov no yog qhov muaj roj zoo tshaj plaws hauv lub ntiaj teb.
Cov txuj lom
Ntawm qhov ntau siv cov txuj lom nrog cov yam ntxwv zoo tshaj plaws thiab nyiam cov khoom noj muaj txiaj ntsig ib txhis turmeric, cumin thiab cinnamon muaj qhov txawv txav.
Turmeric muaj ntau cov phenols uas muaj ntau tshaj 150 yam ntxwv kho tau.
Cinnamon yog tus tiv thaiv lub cev zoo, vim nws muaj cov nyhuv antimicrobial muaj zog.
Cumin muaj txiaj ntsig rau kev zom zaub mov, hauv kev sib ntaus tawm tsam kev ntxhov siab thiab cim xeeb tseeb.
Pom zoo:
Cov Khoom Noj Kom Muaj Kev Zoo Nkauj Nyob Mus Ib Txhis
Kev zoo nkauj tsis yog zais rau hauv ntsej muag thiab lub cev. Nws cov ntsiab lus nthuav dav, suav nrog cov plaub hau tuab thiab ci iab, muag muag, ntsej muag tawv nqaij tsis muaj pob thiab ua pob, menyuam liab cov rau tes thiab cov hlaws hniav.
Noj Qab Nyob Zoo Cov Khoom Noj, Contraindicated Nyob Rau Hauv Kev Noj Haus
Muaj cov khoom lag luam uas muaj kev noj qab haus huv hauv lawv tus kheej, tab sis yog tias peb xav kom poob phaus, peb yuav tsum tsis nco qab txog lawv ib pliag - tsawg kawg kom txog thaum peb poob phaus. Qhov no yog qhuav hauv thawj qhov chaw.
Khoom Noj Khoom Haus Zoo Tshaj Plaws Cov Khoom Noj Txom Ncauj Rau Qhov Kev Kawm Zoo Rau Hnub
Lo lus vegetarianism muab los ntawm ob lo lus Latin: ciaj sia, tseem ceeb thiab zaub. Lub etymology muab lub tswv yim meej txog hom ntawm kev noj haus. Qhov no yog ib txhiab xyoo ntawm cov zaub mov noj uas tseem cuam tshuam rau hnub no. Noj qab nyob zoo tsis muaj roj (cholesterol);
Lub Koob Yees Duab Tonic No Yog Cov Lus Zais Ntawm Cov Hluas Nyob Mus Ib Txhis
Xav tshawb pom cov lus zais ntawm cov hluas nyob mus ib txhis ? Koj yuav saib amazing tom qab tsuas yog ib chav kawm ntawm noj elixir no! Cov zaub mov txawv tau sim los ntawm ntau tus poj niam thiab tau sau ntau txhiab cov lus txaus siab. Nws yog txaus kom noj ib me nyuam yaus ib hnub ntawm cov sib tov heev thiab koj yuav zoo dua hluas nrog txhua hnub dhau los.
8 Cov Khoom Noj Muaj Txiaj Ntsig Zoo Uas Yuav Ua Rau Koj Noj Qab Nyob Zoo, Noj Qab Nyob Zoo Thiab Tawv
Ib qho yuav tsum xaiv cov zaub mov ib tus noj, txawm nws yuav nyuaj npaum li cas. Lub neej txhua hnub feem ntau yog yoog heev, tab sis yog tias koj xav kom koj muaj kev noj qab nyob zoo thiab muaj lub ntsej muag zoo, koj yuav tsum tau saib xyuas lawv.
