2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Txhua tus niam tsev tom qab hnub ua haujlwm ntev xav ua zaub mov sai, yooj yim thiab qab rau tsev neeg tag nrho. Nov yog qee cov tswv yim zaub mov nrawm kom ua rau xav tsis thoob thiab zoo siab rau koj tsev neeg, thiab vim li cas thiaj tsis tos cov qhua.
Zes ntawm minced nqaij thiab nceb
Yees duab: Vanya Georgieva
Cov khoom tsim nyog: cov nqaij minced - 500 g; khob cij - 1 daim; qe - 6 pcs; nceb - 5 pcs; dos - 1 lub taub hau; parsley - 1/2 pawg; roj - 5 diav; kua txob; ntsev; cumin.
Kev npaj: Knead lub minced nqaij nrog finely tws dos, tws parsley, ib qe, ntsev, kua txob, cumin thiab pre-soaked daim ntawm qhob cij hauv dej. Qhwv cov nqaij ua tiav nrog cov ntawv ci pob tshab thiab cia nws sawv ntsug li 30 feeb. Faib cov nqaij minced rau hauv 5 qhov sib luag thiab ua tib zoo ua indentations nrog koj txhais tes rau qhov muab cov nceb tsis muaj qhov cuam. Muab tso rau hauv txhua lub zes 1 tbsp. butter. Ci hauv qhov cub preheated ntawm 180-200 degrees rau li 45 feeb, tom qab ntawd yeej ib lub qe thiab rov qab mus rau qhov cub kom ci rau ntawm qhov kub xwb.
Spaghetti bolognese
Cov khoom tsim nyog: spaghetti - 200 g; cov nqaij minced - 250 g; carrots - 1 pc; lws suav puree - 100 g; cawv liab - 1/2 tsp; txiv roj roj; ntsev; basil; oregano; parmesan.
Kev npaj: Fry cov minced nqaij thiab zaub ntug hauv cov roj txiv roj. Ntxiv cov txiv lws suav thiab cov dej caw liab thiab simmer ntawm cov cua kub tsawg rau 10 feeb Lub caij nrog ntsev, basil thiab oregano. Do kom zoo thiab tshem tawm kom sov. Rhaub qhov spaghetti raws li cov lus qhia ntawm lub pob. Ua daus nrog cov ntses thiab pab nrog grated Parmesan cheese thiab sprig ntawm basil tshiab.
Npaj meatballs nrog eggplant thiab zucchini
Yees duab: Velichka Shtarbanova
Cov khoom tsim nyog: cov nqaij minced - 650-700 g; qe - 1 pc; parsley - 1/2 pawg; ntsev; kua txob; cumin; txaij - 1 pc; zucchini - 2 pcs; dos - 2 lub taub hau; dill; lws suav puree - 150 - 200 g; txiv roj roj.
Kev npaj: txiav lub eggplant rau hauv voj voog, ntxiv ntsev thiab tso cai rau kom ntws. Zucchini thiab cov dos tseem raug txiav rau hauv cov voj voog uas ntev li 2 cm. Knead cov nqaij minced nrog 1 lub taub hau ntawm cov nqaij dos zoo nkauj, zaub txhwb qaib, qe thiab txuj lom / ntsev, kua txob, cumin /. Hauv cov lauj kaub roj, tso lub voj voog ntawm eggplant, meatballs, zucchini thiab dos thiab ntxiv mus kom txog thaum cov khoom tiav lawm. Sprinkle nrog me ntsis ntau txiv roj roj, ib tug pinch ntawm dill thiab ncuav lub txiv lws suav kua txiv. Qhwv lub lauj kaub nrog txhuas ntawv ci thiab ci hauv qhov cub preheated ntawm 200 degrees rau 45 feeb, tom qab ntawd tshem tawm cov ntawv ci thiab tawm rau lwm 15 feeb los ci.
Casserole nrog cov nqaij minced
Yees duab: Kristina Boneva
Cov khoom tsim nyog: cov nqaij minced - 250 g; qos yaj ywm - 4-5 pcs; pickles - 2-3 pcs; dos - 1 lub taub hau; qe - 2-3 pcs; cov mis tshiab - 1/2 tsp; hmoov nplej - 3 diav; butter; cheese; ntsev; kua txob; cumin; sav.
Kev npaj: Finely chop lub qos yaj ywm, cucumbers thiab dos. Muab lawv tso rau hauv ib lub lauj kaub roj thiab ntxiv cov nqaij minced / hauv daim /. Drizzle nrog nrua ntaus qe nrog mis tshiab thiab hmoov. Ntxiv cov khoom ntawm butter thiab ci hauv qhov cub preheated ntawm 180 degrees txog thaum cov khoom tiav. Ua ntej tshem tawm ntawm lub qhov cub, nphoo nrog cheese daj thiab tawm mus ci.
Lob nrog cov nqaij minced
Cov khoom tsim nyog: cov nqaij minced - 500 g; leeks - 5-6 leeg, carrots - 2 pcs; txiv lws suav - 2 pcs; kua txob liab - 1 pc; txiv roj roj; kua txob; txiv ntaub ntoo; sol.
Kev npaj: Stew finely tws leeks, carrots thiab kua txob rau hauv me ntsis txiv roj roj thiab dej. Thaum cov zaub muag muag, ntxiv cov nqaij minced thiab simmer kom txog thaum lub zaub mov tsuas muaj roj. Thaum kawg, ntxiv cov nplua txiv lws suav thiab lub caij nrog cov txuj lom. Boil rau 5-10 feeb, tom qab ntawd hloov mus rau lub lauj kaub thiab ci hauv qhov cub ib nrab.
Stew nrog meatballs thiab dos
Yees duab: Siya Ribagina
Cov khoom tsim nyog: cov nqaij minced - 750 g; dos - 8 lub taub hau; lws suav puree - 1 tbsp.; ua mov nplej - 1/2 tsp; parsley - 1/2 pawg; hmoov nplej - 1 tbsp.; txiv roj roj; kua txob; txiv ntaub ntoo; mint; Bay nplooj; sol.
Kev npaj: Knead lub minced nqaij nrog finely tws dos, mov, zaub txhwb qaib, dub kua txob thiab ntsev. Txiav cov seem uas yog dos rau hauv cov thooj loj thiab kib kom txog thaum muag muag hauv cov rog. Ntxiv cov hmoov nplej, kua txob liab thiab ntsev. Thaum kawg ntxiv tus pub dawb, ncuav dej sov kom txog thaum muaj cov tuab tuab. Tom qab npau npau, ntxiv cov nqaij me, mint thiab Bay nplooj ntoos. Simmer tshaj tsawg tshav kub kom txog thaum meatballs yog npaj txhij. Pab nrog finely tws parsley.
Pom zoo:
Dab Tsi Ua Noj Nrog Minced Nqaij
Yog tias koj xav paub dab tsi los ua noj nrog minced nqaij, saib peb ob lub tswv yim rau qab minced nqaij tais. Thawj daim ntawv qhia yog rau minced nqaij zes, thiab lub thib ob yog qab lasagna. Tsuav nqaij zes Cov khoom tsim nyog rau cov nqaij ntshauv:
Nqaij Nrawm Nrawm Deprives Cov Nqaij Ntawm Tsw
Nqaij muaj nyob nruab nrab ntawm 12 txog 24 cov protein, nyob ntawm seb nws hom, zoo li ntau ntawm phosphorus thiab cov amino acids uas tseem ceeb. Nqaij npuas muaj ntau qhov ntau ntawm cov vitamin B1. Cov nqaij uas siav rau ntawm cov nqaij ntses yog qhov yooj yim kom zom, vim nws tsis nqus cov rog, nrog rau cov nqaij siav.
Dab Tsi Los Ua Kom Nrawm Nrog Nqaij Qaib
Nqaij qaib nqaij yog ib qho dav - nws yog cov nqaij txaus ntshai thiab kev noj zaub mov zoo thiab haum txawm tias cov neeg uas xav poob phaus. Txaus siab rau koj cov qhua nrog cov tais qab qab nrog nqaij qaib sib tw. Stewed nqaij qaib fillet yog lub qab thiab yooj yim los npaj tais diav.
Dab Tsi Ua Kom Nrawm Nrog Nqaij Npuas
Vas nthiv thiab cov tais diav yog cov npau suav rau txhua tus niam tsev. Muaj cov zaub mov txawv uas zam lub sijhawm thiab lub paj. Nqaij npua xav tau ntau lub sijhawm rau kev npaj thiab npaj. Txawm li cas los xij, muaj cov ntawv qhia nrawm uas koj tuaj yeem npaj nrog nws.
Lub Hom Phiaj Ua Tau - Nrawm Nrawm Nrawm Ntawm Cov Leeg
Txhua tus poj niam muaj nws qhov teeb meem. Rau ib qho nws yog lub pob tw, rau lwm tus - lub plab, rau peb - lub duav Cov. Kev ua tiav cov kev ua tiav hauv txhua kab lus no tuaj yeem ua txoj hauv kev nyuaj. Ob txhais ceg yog qhov tshwj xeeb tshaj yog qhov nyuaj rau kos duab - cov cev nqaij daim tawv thiab caj ces yog cov nquag nthuav tawm rog muaj.
