2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Oregano yog ib qho ntawm cov txuj lom uas muaj cov tshuaj antioxidant tshaj plaws - cov tshuaj uas tua cov dawb radicals thiab tiv thaiv kev laus.
Ib qho ntawm oregano sib npaug yuav luag peb caug grams ntawm feem ntau cov txuj ci ua noj. Oregano yog siv hauv cov kua zaub, nqaij tais, pizza thiab pasta.
Txhawm rau muab koj cov kua zaub soob kua ntxhiab ua rau muaj ntxhiab tsw ntxiv, ntxiv peb-plaub lub teaspoon ntawm oregano rau txhua ob kua zaub. Ib me nyuam diav ntawm oregano qhuav yog sib npaug rau ob me nyuam diav ntawm oregano tshiab.
Oregano yog ib qho zoo tagnrho ntxiv rau cov pizza thiab cov ntses pasta. Rau qhov ua tau zoo tshaj plaws, ntxiv ib nrab ib me nyuam diav ntawm oregano rau plaub puas thiab tsib caug grams ntawm cov ntses.
Qej tseem yog cov txuj lom muaj ntau lub zog antioxidant. Nws cuam tshuam cov metabolism hauv cov hlwb malignant. Nws yog txaus kom haus ib lossis ob cloves ntawm qej ib lub lim tiam los tiv thaiv malignancies.
Qej tso nws cov tshuaj tsw qab uas cuam tshuam tsuas yog thaum tws. Txiav nws mus rau hauv cov ntawv me me thiab kib nws dhau cov cua sov. Muab ntxiv rau cov kua zaub, cov tais diav thiab cov kua txob.
Qej muab cov khoom noj zoo rau cov nplej zom. Ntxiv tws kib kib nrog grated parmesan rau txhua yam ntawm cov nplej zom thiab nws yuav hloov pauv nws qhov qab.
Kub kua txob muaj cov tshuaj capsaicin, uas ua rau ua rau nws kub heev. Qhov no yog vim li cas rau cov antioxidant nyhuv ntawm kub kua txob.
Txhawm rau ua kom qhov saj ntawm kua txob kub me ntsis, sib tov ib me nyuam diav thiab ib nrab ntawm hmoov av lossis kua txob nrog ib nrab me nyuam diav paprika thiab ntxiv rau koj cov tais diav uas koj nyiam.
Pom zoo:
Cov Txuj Lom Rau Cov Khoom Noj Zoo
Lub casserole yog txoj kev ua kom zoo li qub rau peb lub rooj. Koj tuaj yeem siv ntau yam khoom xyaw kom muab nws saj zoo dua thiab muaj ntxhiab tsw qab. Cov tsoos ncuav tsoos ua tau nrog cov txuj lom li hauv qab no - thyme, oregano, savory, paprika, kua txob dub thiab ntsev.
Cov Txuj Lom Ntsuab Twg Nrog Cov Tais Twg
Cov txuj lom ntsuab muaj ntau yam hauv kev sib txawv thiab duab. Lawv qhov ua tau zoo yog qhia txog cov zaub mov qab. Lawv tau los ntawm ntau hom nroj tsuag, uas nws cov nplooj, cov nplooj, cov tawv ntoo, cov paj los yog paj tuaj yeem siv tag nrho, hauv av lossis txhoov ntxiv kom tsw qab rau txhua hom tais diav.
Lawv Zais Tshuaj Lom Peb Nrog Tshuaj Lom Neeg Lom
Kev tshawb nrhiav loj hauv Tebchaws Europe tau tshaj tawm cov ntaub ntawv tsis zoo. Yuav luag ib nrab ntawm cov qauv coj los ntawm cov neeg ua haujlwm pab dawb los ntawm 18 lub teb chaws, suav nrog. Austria, Belgium, Cyprus, Czech koom pheej, Fabkis, Georgia, Lub teb chaws Yelemees, Hungary, Bulgaria thiab lwm yam.
Cov Txuj Lom Twg Thiab Cov Tshuaj Ntsuab Mus Qhov Twg Zoo Nrog Cov Khoom Twg?
Cov tshuaj ntsuab ntsim thiab ntxhiab tsw qab yog basil, tarragon, parsley, qij, kua txob dub, curry, coriander, cumin, cinnamon, paprika thiab saffron. Cov zaub thiab txuj lom sib xyaw: Eggplant - oregano, zaub txhwb qaib; Beets - dill, parsley;
Cov Txuj Lom: Sab Saum Toj 3 Txuj Qab Koj Tsis Tuaj Yeem Nyob Tsis Muaj
Nws yuav siv ntau txoj kev paub, xav txog tswv yim, muaj tswv yim thiab cov txuj ci los npaj cov tais qab thiab zoo nkauj. Tab sis ntawm lwm yam, cov kws ua zaub mov zoo muaj qhov hnyav ntawm kev muaj tswv yim uas lawv tswj kom tau saj cov khoom ntawm cov khoom thiab ua ke nws nrog lwm cov qab, thiaj li tau txais cov kev xav ua tsis tau npaj ua ke uas peb tsis nres nco qab thiab nrhiav.
