2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Nws yuav siv ntau txoj kev paub, xav txog tswv yim, muaj tswv yim thiab cov txuj ci los npaj cov tais qab thiab zoo nkauj. Tab sis ntawm lwm yam, cov kws ua zaub mov zoo muaj qhov hnyav ntawm kev muaj tswv yim uas lawv tswj kom tau saj cov khoom ntawm cov khoom thiab ua ke nws nrog lwm cov qab, thiaj li tau txais cov kev xav ua tsis tau npaj ua ke uas peb tsis nres nco qab thiab nrhiav.
Thiab ntawm qhov kev sim no, ntawm chav kawm, tsis muaj ib leeg. Txhawm rau pab hauv chav ua noj thiab cov kws ua zaub mov loj, thiab cov uas tsuas yog nyiam ua zaub mov noj, yog pua pua, txawm tias ntau txhiab ntawm cov tsw qab ntawm ntuj - txuj lom, tshawb pom thiab loj hlob nyob hauv txhua feem ntawm lub ntiaj teb.
Nov yog qhov nrov tshaj plaws ntawm lawv hauv lub ntiaj teb:
Cinnamon
Txawm hais tias hauv cov hmoov los yog ntawm pas, cinnamon yog cov txuj lom uas tsis muaj kev nyab xeeb nyob hauv cov khoom qab zib thiab tshwj xeeb tshaj yog nyob rau hauv cov uas ua nrog txiv apples, txiv pears, txiv duaj lossis txiv ntoo.
Nws yog qhov nrov heev hauv cov zaub mov txawv, xws li hauv cov ntawv qhia ua qab heev rau nqaij qaib nrog apricots. Kuj hu ua cov tawv ntoo uas muaj ntxhiab, cinnamon ua haujlwm xav tau thaum ua ke nrog ntau cov txuj lom thiab tshwj xeeb tshaj yog cov cloves, nutmeg thiab coriander.
Nws kuj tseem pom nyob rau hauv ntau cov nto moo ua txuj lom ua ke xws li garam masala, qhob cij nrog cov txuj lom thiab tseem yog ib qho tshuaj zoo rau hauv cov txuj lom ua rau cov cawv mulled.
Cov kab laum tuaj yeem raug ntxiv rau tshuaj yej, mis, qab zib lossis txawm tias cawv los ua ib qho qhob noom qhiab xyoob.
Cinnamon kuj tseem yog suav hais tias yog aphrodisiac, nws yog ib qho ntawm cov khoom noj muaj zog nrog cov khoom muaj zog tshaj plaws. Zoo li zaub thiab txiv hmab txiv ntoo, cinnamon yog nplua nuj hauv fiber ntau, uas ua rau ib nrab nws qhov hnyav.
Kov Txwv
Qhov no yog lub hauv paus me me uas feem ntau noj nyob rau hauv cov hmoov ntawv vim nws yog qhov ua tau ntau.
Turmeric muaj nuj nqis rau chav ua noj ntawm ntau lub ntiaj teb, feem ntau vim tias nws mus txig nrog txhua yam, thiab muaj lub peev xwm los ua kom muaj qhov ntxhiab ntawm cov kua txob kub. Nrog nws cov xim daj zoo thiab nws cov pungent uas muaj qab heev (tab sis tsis yog ntsim) saj, nyab xeeb kuj tseem hu ua "saffron los ntawm Is Nrias teb". Nws tseem muaj qhov zoo ntawm kev muab cov xim zoo nkauj rau kev noj zaub mov, nrog rau ntau yam muaj txiaj ntsig rau tib neeg kev noj qab haus huv.
Ua tsaug rau cov roj tseem ceeb hauv nws, turmeric tseem muaj cov yam ntxwv uas ua rau kev zom zaub mov, nws yog ib qho muaj zog antioxidant thiab anti-inflammatory.
Turmeric yog qhov tsim nyog rau ib qho tais twg, tab sis raws li cov kws ua zaub mov noj zoo, nws cov saj yog qhov zoo tshaj plaws ua ke nrog nqaij qaib nqaij, ntau hom kua ntses thiab ntses, nrog rau ntau cov zaub nyoos.
Thyme
Nws yog ib hom tshuaj tsw qab uas muaj ntxhiab tsw zoo uas muaj peev xwm nrhiav tau hauv yuav luag txhua chav ua noj hauv ntiaj teb. Muaj peb hom - txiv qaub thyme, uas, raws li nws lub npe qhia, muaj lub aroma ntawm txiv qaub, qus thyme thiab ntau yam thyme.
Thyme yog ib qho zoo kawg hauv chav ua noj hauv chav ua noj. Nws tuaj yeem pom nyob rau hauv cov kua txiv lws suav thiab ntau cov kev sau, thiab ntxiv rau cov nqaij qaib roasted, ntses thiab txawm tias yog tshuaj ntsuab.
Thyme kuj yog lub tshuaj tua kab mob uas muaj zog heev, tshwj xeeb tshaj yog pom zoo rau txoj hnyuv thiab mob ntsws. Ntawm lub npov lossis nyob hauv daim ntawv ntawm cov tshuaj yaug qhov ncauj, nws tseem ua tau zoo heev rau ntxuav qhov txhab. Nws kuj tseem yog siv los ua qab hnav khaub ncaws.
Pom zoo:
Cov Kab Mob Dab Tsi Tuaj Yeem Koj Tuaj Yeem Kho Nrog Noj Tsis Tu Ncua Ntawm Zib Ntab
Ib rab diav ntawm cov zib ntab rau ntawm lub plab khoob yog qhov ntau ntawm niam pog prophylaxis tawm tsam ntau yam mob. Tab sis kev tshawb fawb qhia tias cov lus qhia no tsis yog dab neeg, thiab kev noj cov zib ntab niaj hnub tuaj yeem tiv thaiv koj los ntawm cov kab mob loj.
Cov Nceb Nyiam Ntawm Cov Kws Ua Zaub Mov Sab Saum Toj Uas Koj Tuaj Yeem Loj Hlob Hauv Koj Lub Vaj
Koj puas npaj cog ib co nceb noj hauv koj lub vaj? Yog tias koj tab tom xav paub yam nceb tuaj yeem cog hauv koj lub vaj, tom qab ntawd cov ntaub ntawv hauv qab no yuav pab koj. Cov nceb yog qhov sib ntxiv rau ntau lwm yam zaub mov thiab tais diav.
Koj Tuaj Yeem Tuaj Yeem Yuag Poob, Txawm Hais Tias Koj Noj Khoom Noj Muaj Roj! Qhov No Yog Li Cas
Nws muaj ib txoj hauv kev los tiv thaiv kev txuam nrog cov phaus ntxiv, txawm tias koj nyiam cov zaub mov muaj roj, cov kws tshawb fawb los ntawm University of Washington hauv St. Louis tau hais. Cov txheej txheem rau poob phaus raws li qhib txoj kev paub metabolic uas tuaj yeem ua haujlwm los ntawm cov tshuaj tiv thaiv kab mob.
Aries Tsis Tuaj Yeem Ua Yam Tsis Muaj Cov Txuj Lom, Taurus Yog Vwm Txog Txiv Hmab Txiv Ntoo
Txhua lub zodiac kos npe muaj qhov kev txheeb ze rau khoom noj. Aries, piv txwv li, nyiam dab tsi tshaj qhov qub, thiab qhov no kuj siv rau khoom noj khoom haus thiab. Cov zaub mov muab los ntawm Aries tsis yog qab xwb, tab sis kuj zoo nkauj heev, nws npaj lawv rau ntawm cov tais sumptuous thiab daim hlau.
Sab Saum Toj 16 Cov Lus Qhia Rau Kev Noj Zaub Mov Zoo Tsis Muaj Kev Noj Haus
1. Noj cov zaub mov tiag (thiab txwv lossis txwv khoom cuav). Cov zaub mov tiag tiag yog txhua yam uas tuaj yeem tawm, sau, mis lossis ntes - cov khoom noj uas ze rau nws cov keeb kwm ntuj; 2. Noj ntau qaib. Nws yog qhov tsis yooj yim ntawm tryptophan, ib qho tseem ceeb amino acid uas txhawb lub hlwb kom ua cov serotonin - kev ua haujlwm ntawm kev zoo siab;
