2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Cov pluas noj tau xav tias yog txoj hauv kev ua kom poob ceeb thawj. Tab sis kev ua kom lub cev yuag me ntsis tsis yog lub hom phiaj tseem ceeb ntawm txhua qhov kev noj haus. Qee ntawm lawv yog cov kev hloov pauv tau yooj yim txhawm rau txhim kho kev noj qab haus huv tag nrho.
Nov yog tsib pluas zaub mov uas tuaj yeem pab koj kom tsis muaj mob.
Tsis tshua muaj glycemic Performance index kev noj haus
Cov tswv yim tseem ceeb ntawm kev noj zaub mov muaj txiaj ntsig glycemic yog tias cov khoom noj carbohydrates, uas tuaj yeem ua rau cov ntshav qab zib ntshav nce siab, yuav tsum zam. Nws tsom mus rau kev noj "cov" uas yog "carbohydrates" kom koj cov ntshav qab zib kom sib npaug.
Lub tswv yim yog ua kom ib qho kev xav zoo li ua tau, noj feem ntau cov zaub mov nrog glycemic index tsawg. Cov no yog cov muaj whole grains, txiv hmab txiv ntoo, zaub, legumes, noj nrog nqaij ntshiv thiab cov rog zoo. Raws li, cov zaub mov uas muaj qhov siab GI yuav tsum raug zam.
Txawm hais tias kev noj zaub mov noj yog siv los ua kom yuag, nws kuj yog tus pabcuam zoo rau cov neeg mob ntshav qab zib hom 2, nrog rau cov uas muaj cov mob ntshav qab zib ua ntej.
Qhov no yog vim tias kev noj haus tsis tsuas yog tswj cov ntshav qab zib hauv ntshav thiab txo kev pheej hmoo ntawm ntshav qab zib tag nrho, tab sis kuj nce lipoprotein ntau (cov roj "zoo") thiab txo tag nrho kev pheej hmoo ntawm cov kab mob plawv.
Neeg tsis noj nqaij
Ib txwm noj zaub tsis zoo rau ntau haiv neeg, kev ntseeg lossis ib puag ncig. Txawm li cas los xij, feem ntau cov khoom noj cog ntoo uas tsis yog cog ntoo tseem muaj cov txiaj ntsig kev noj qab haus huv.
Raws li kev tshawb fawb los ntawm American Heart Association, cov neeg tsis noj zaub noj haus muaj cov rog rog tsawg dua, mob plawv, ntshav siab thiab ntshav qab zib.
Kev Noj Kev Haus Ntshav Ntshav (DASH)
Qhov kev noj haus no suav nrog kev noj zaub mov kom zoo, cov rog tsawg, cov roj cholesterol, thiab tag nrho cov rog. Nws tsom feem ntau rau cov txiv hmab txiv ntoo, zaub, zoo li tsis muaj roj lossis tsis muaj rog thiab mis thiab chaw noj mov.
Nws yog nplua nuj nyob hauv cov nplej, ntses, nqaij qaib, taum, noob thiab noob txiv. Muaj ib qho me me ntawm cov khoom qab zib, ntxiv cov piam thaj, dej qab zib thiab nqaij liab.
Tsis muaj daim ntawv qhia tshwj xeeb rau daim ntawv thov. Qhov xwm txheej tsuas yog qhov kev noj zaub mov hauv lub cev txhua hnub thiab pes tsawg ntawm qhov pub muaj rau tus neeg lub hnub nyoog thiab qib kev ua si. Kev txo hauv cov ntshav siab tuaj yeem tshwm sim sai, thaum ntxov lub lim tiam thib ob ntawm kev noj haus.
Gluten tsis pub noj cov zaub mov
Gluten yog ib hom protein uas feem ntau pom muaj nyob hauv cov noob pob kws, xws li nplej, nplej thiab txhuv. Cov pluas noj uas txwv lossis tshem tawm cov gluten feem ntau tau hais rau cov neeg mob uas muaj tus kab mob celiac hauv lub nruab nrog cev tiv thaiv kab mob rau gluten nrog voos thiab kev puas tsuaj rau cov hnyuv me.
Ketogenic kev noj haus
Qhov kev noj haus no tsis yog rau txhua tus neeg. Qhov tseeb, cov zaub mov tshwj xeeb no thiab kev noj zaub mov zoo tsim rau cov neeg muaj mob vwm (tshwj xeeb yog menyuam yaus) uas nws qaug dab peg tsis tau teb zoo rau cov tshuaj noj thiab noj tshuaj.
Nws cov ntsiab lus suav nrog qhov feem pua ntawm cov rog, carbohydrates thiab cov protein: txog 80 feem pua rog, 15 feem pua protein thiab 5 feem pua carbohydrates.
Cov khoom noj muaj peev xwm suav nrog nqaij npuas kib, qe, tuna, cws, zaub, mayonnaise, hnyuv ntxwm thiab lwm cov zaub mov muaj roj ntau thiab rog tsawg.
Cov neeg mob yuav tsum tsis txhob noj zaub thiab txiv hmab txiv ntoo uas muaj hmoov txhuv nplej siab, qhob cij, nplej zom lossis qhov chaw muaj suab thaj yooj yim (txawm tias cov tshuaj txhuam hniav yuav muaj qab zib me ntsis hauv nws).
Pom zoo:
Ntawm No Yog Cov Tshuaj Tua Kab Mob Ntau Tshaj Plaws Uas Tua Tau Txhua Tus Kab Mob
Daim ntawv qhia no raug nthuav tawm los ntawm tus kws kho mob Asmeskas nrov npe Richard Schultz. Raws li nws, nws yog ib qho ntawm cov tshuaj tua kab mob zoo tshaj plaws, uas ua tiav kev kho tus mob, mob thiab txawm tias muaj ntau yam kab mob insidious.
Cov Tshuaj Tua Kab Mob Uas Muaj Zog Tshaj Plaws Hauv Ntiaj Teb - Tua Tau Txhua Yam Kabmob
Keeb kwm ntawm kev siv qhov no miraculous tonic coj peb rov qab mus rau lub sijhawm ntawm nruab nrab tebchaws Europe, thaum tib neeg raug kev txom nyem los ntawm kev kis ntau thiab mob sib kis ntau. Cov tonic no ua tau tshuaj tua kab mob uas tua cov kab mob gram-positive thiab gram-tsis zoo.
Cov Khoom Noj Uas Phom Sij Tua Tau Cov Kab Mob Zoo Hauv Lub Plab
Muaj kwv yees li 3,500 microbes hauv tib neeg lub plab, uas, coj ua ke, ua txog ib phaus ntawm ib tus neeg lub cev nyhav tag nrho, Telegraph qhia peb. Thaum peb noj cov zaub mov tsis zoo, peb tau tua qee tus kabmob no, uas tiv thaiv peb ntawm ntau yam kabmob, raws li kev tshawb nrhiav tshiab.
Peb Noj Tag Nrho Cov Tshuaj Tua Kab Mob Thiab Tshuaj Tua Kab
Cov zib ntab muag nyob rau hauv peb lub teb chaws yog tag nrho cov tshuaj tua kab, tshuaj tua kab mob thiab GMOs, beekeepers ceeb toom. Raws li lawv, liam rau qhov no nyob ntawm cov neeg ua liaj ua teb ua txhaum txoj cai. Iliya Tsonev, uas tau nyob hauv thaj chaw ib txwm muaj neeg muv yug tsiaj tau 20 xyoo, tau hais rau cov neeg tshaj tawm xov xwm tias Bulgarian zib ntab tsis tau ua khoom noj rau lub sijhawm ntev, vim nws muaj ntau yam tshuaj tua kab mob, tshuaj tua kab th
Turmeric Thiab Zib Ntab: Cov Tshuaj Tua Kab Mob Uas Muaj Zog Tshaj Plaws Uas Cov Kws Kho Mob Tsis Tuaj Yeem Piav Qhia
Cov tshuaj tua kab mob hauv nruab nrog cev yog qhov tseem ceeb heev thiab tau cawm ntau lab tus neeg lub neej. Ntawm qhov tod tes, lawv feem ntau raug kev tsim txom. Hauv peb lub ntiaj teb, txawm li cas los xij, muaj ntau yam tshuaj tua kab mob hauv ntiaj teb - thiab ntawm cov nto moo tshaj plaws thiab qab ntawm lawv yog cov zib ntab, turmeric thiab qej
