2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Muaj kwv yees li 3,500 microbes hauv tib neeg lub plab, uas, coj ua ke, ua txog ib phaus ntawm ib tus neeg lub cev nyhav tag nrho, Telegraph qhia peb. Thaum peb noj cov zaub mov tsis zoo, peb tau tua qee tus kabmob no, uas tiv thaiv peb ntawm ntau yam kabmob, raws li kev tshawb nrhiav tshiab. Cov no suav nrog kab mob plawv, ntshav qab zib, mob cancer, mob hnyuv thiab lwm yam.
Kev noj txhua yam ntawm cov zaub mov tsis zoo kom txo cov kab mob hauv cov hnyuv kom txog li ib feem peb, cov kws tshawb fawb tau ntseeg. Yog tias ib tus neeg pib ua raws kev noj zaub mov zoo thiab noj zaub mov kom haum thiab noj zaub mov zoo, nws tuaj yeem tiv thaiv cov teeb meem no.
Cov kws tshawb nrhiav txog kev tshawb nrhiav tseem piav qhia tias vim li cas qee tus neeg nce lub cev hnyav thiab lwm tus tsis nce ntxiv, txawm tias lawv muaj li ntawm cov nyiaj carbohydrates, rog, thiab lwm yam kev tshawb fawb yog los ntawm Professor Tim Specter.
Qhov kev tshawb pom ntawm cov kws tshawb nrhiav kev txhawb nqa cov kev tshawb fawb yav dhau los ntawm qhov teeb meem no thiab qhia tau tias qhov teeb meem nyob deb ntawm tsuas yog kev hla dhau.
Cov kab mob uas muaj nyob rau hauv cov plab hnyuv muaj ua si tseem yog lub luag haujlwm tseem ceeb hauv kev tawm tsam cov kab mob microbes, zoo li hauv kev tswj cov metabolism.
Ntxiv rau, lawv rov tsim cov enzymes tseem ceeb, nrog rau cov vitamins A thiab K, uas yog qhov tseem ceeb heev rau kev nqus ntawm cov zaub mov, suav nrog hlau, calcium thiab lwm yam.
Professor Specter ntseeg hais tias nyob rau hauv feem ntau, microbes yog pab tau rau peb txawm lawv notoriety. Ntxiv mus, nws piav qhia tias tsuas yog qee qhov ntawm lawv cov tsheej lab ntawm cov tsiaj muaj teeb meem rau peb. Cov lus qhia ntawm cov kws tshawb fawb yog kom noj qab haus huv, noj zaub mov kom zoo thiab muaj txiaj ntsig thiab zam txhua yam uas tuaj yeem muab suav ua cov zaub mov tsis zoo.
Cov kws tshawb nrhiav tebchaws Asmeskas pom tias kev hloov ntawm cov kab mob los ntawm cov neeg rog lub cev rau cov qws ua rau cov nas ua rog.
Pom zoo:
Ntawm No Yog Cov Tshuaj Tua Kab Mob Ntau Tshaj Plaws Uas Tua Tau Txhua Tus Kab Mob
Daim ntawv qhia no raug nthuav tawm los ntawm tus kws kho mob Asmeskas nrov npe Richard Schultz. Raws li nws, nws yog ib qho ntawm cov tshuaj tua kab mob zoo tshaj plaws, uas ua tiav kev kho tus mob, mob thiab txawm tias muaj ntau yam kab mob insidious.
Cov Tshuaj Tua Kab Mob Uas Muaj Zog Tshaj Plaws Hauv Ntiaj Teb - Tua Tau Txhua Yam Kabmob
Keeb kwm ntawm kev siv qhov no miraculous tonic coj peb rov qab mus rau lub sijhawm ntawm nruab nrab tebchaws Europe, thaum tib neeg raug kev txom nyem los ntawm kev kis ntau thiab mob sib kis ntau. Cov tonic no ua tau tshuaj tua kab mob uas tua cov kab mob gram-positive thiab gram-tsis zoo.
Cov Khoom Noj Uas Phom Sij Tshaj Plaws Hauv Suav Teb Uas Asmeskas Tau Xa Tuaj
1. Tilapia ntses 80% ntawm Tilapia hauv Asmeskas yog los ntawm Tuam Tshoj. Lawv pub rau hauv qab pas dej da dej thiab haus yuav luag txhua yam. Nrog dej muaj kuab paug nyob hauv qee lub tebchaws, suav nrog Suav, nws yog qhov txaus ntshai kom noj cov ntses no.
Donuts Thiab Khoom Noj Khoom Haus Sai Yog Cov Riam Phom Phom Sij Tshaj Plaws Hauv Lub Ntiaj Teb
200 g suab thaj, 50 g ntawm butter, 300 g ntawm hmoov, ob lub qe, ib pob ntawv ntawm cov hmoov ci thiab li ib txog roj - qhov no yog daim ntawv qhia ntawm cov khoom nrov tshaj plaws thiab txaus ntshai riam phom hauv ntiaj teb. Qhov tshwm sim yog ib qho donut nrog 400 calories.
Cov Kab Mob Phom Sij Hauv Cov Khoom
Thaum koj qhib lub poom lossis compote, khaws cov khoom noj tam sim ntawd tom qab noj hauv lub tub yees. Tib yam mus rau zaub mov tais tom qab lawv tau txias. Lub freshness ntawm cov khoom yog khaws cia hauv lub tub yees, tab sis nws kuj ua haujlwm pab tiv thaiv ntau cov kab mob uas loj hlob hauv cov zaub mov.
