2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Minestrone yog ib hom zaub Italian ntshiv kua zaub uas paub thoob plaws ntiaj teb. Nws muaj cov nplua nuj cov kab sib txawv ntawm cov zaub txawv rau thaj av.
Nws yog qhov tsim nyog rau cov hnub txias dua thaum lub cev xav tau tshav kub thiab lub zog. Txawm hais tias tsis muaj nqaij nyob hauv daim ntawv qhia minestrone, lub cev cov calories ntau los ntawm cov nroj tsuag protein uas ntim hauv cov kua zaub.
Cov khoom nyob rau hauv daim ntawv qhia minestrone nws txawv rau qhov infinity - nws txhua tus nyob ntawm kev saj, lub caij thiab lwm tus muaj. Lub ntsiab yuav tsum yog taum, dos, zaub kav, zaub ntsuab, kua zaub, thiab tom kawg ntawm kev ua noj ntxiv cov nplej zom lossis mov. Ntawm no yog yuav ua li cas nws:
Minestrone
Cov khoom tsim nyog: 150 g taum pauv, 60 ml txiv roj roj, 1 dos, 2 cloves qej, 250 g qos yaj ywm, 250 g carrots, 350 g zucchini, 2 sprigs ntawm celery, 2 sprigs ntawm leeks, 1 Bay nplooj ntoos, 1 tbsp. tws basil, 2 liv ntawm zaub zaub, 150 g ntawm nplej ntev-mov lossis nplua nplej zom, 250 g ntawm txiv lws suav, 200 g ntawm taum paj, ntsev thiab kua txob rau saj.
Txoj kev npaj: Cov taum yog ntxuav thiab tsau rau hauv dej txias. Cia kom sawv ntsug thaum tsaus ntuj. Tom qab no thaum sawv ntxov, ntxuav thiab muab tso rau hauv saucepan rau ntawm qhov cub. Boil rau ib teev, ib teev thiab ib nrab kom txog thaum muag muag. Cov taum yog kav dej, uas tau muab pov tseg.
Finely chop lub dos, nias lub qej cloves, txiav cov qos yaj ywm rau hauv cubes, lub carrots rau hauv voj voog, zucchini rau hauv voj voog, celery stalks thiab leeks rau hauv me me.
Cov txiv ntseej roj yog rhuab. Fry lub dos thiab qej nyob rau hauv nws kom txog thaum muag muag. Ntxiv cov qos yaj ywm, carrots, zucchini, celery, leeks, Bay nplooj ntoos thiab basil. Do thiab tom qab 5 feeb ntxiv cov kua zaub thiab taum.
Lub kua zaub tseem npau npau npau. Qho puav. Tom qab 25 feeb, ntxiv cov mov nplej los yog pasta. Boil rau lwm 15 feeb, tom qab ntawd ntxiv cov tev thiab quartered txiv lws suav, nrog rau cov taum mog. Tom qab lwm 5 feeb kua zaub npaj txhij. Ua kev caij nrog txiv qaub kua txiv, ntsev thiab kua txob.
Lub kua zaub tuaj yeem tseem garnished nrog grated Parmesan cheese. Yog tias koj tseem xav kom cov kua zaub hauv zos, koj tuaj yeem ntxiv 100 g ntawm nqaij nyoos cov nqaij sawb thaum kib lub dos.
Pom ob peb ntau cov zaub mov txawv rau cov minestrone uas tsis tuaj yeem: Classic minestrone, Minestrone nrog orzo, Minestrone kua zaub hauv Tuscan, Minestrone Zaub.
Pom zoo:
Ntawm Daim Card Ntawm Qab Qhaub Cij
Txawm hais tias muaj kev nyiam ntawm txhua lub qhaub cij poob nrog cov butter poob thiab qhov tseeb tias lawv nyuaj rau lub tswv yim ntawm kev noj zaub mov zoo, lub qhaub cij, nyob rau hauv tag nrho nws cov ntau yam, ib txwm tau ntsib nrog kev qab los ntawm cov menyuam yaus thiab cov laus.
Ntawm Daim Card Ntawm Qab Patchouli
Cov lus zais hauv kev npaj cov qab patchouli cov lus dag feem ntau yog nyob rau hauv kev txawj thiab kev coj ua ntawm cov kws ua zaub mov. Ua raws li qhia pes tsawg. Yog tias koj tsis tau npaj ua ib lub thaj tsis tau, nws yog qhov zoo tshaj plaws kom nrhiav kev pab ntawm ib tug neeg muaj kev paub ntau dua li koj, uas yuav rub koj lub siab rau cov ntsiab lus tseem ceeb.
Ntawm Daim Card Ntawm Qab Mekis
Cov meccites yog cov ib txwm muaj pluas tshais. Cov Bulgarians nyiam noj lawv thaum sawv ntxov nrog hmoov qab zib. Qhov no yog nplej zom ua tshais kib hauv cov rog ntau. Tab sis peb yuav ua li cas thiaj li ua rau cov tawv muag muag thiab muag muag, ib yam li peb cov pog laus tau siv los ua lawv?
Ntawm Daim Card Ntawm Qab Sarma
Txhua lub tais muaj nws tus kheej zais cia kom nws qab. Txhua tus kws ua zaub mov zoo ntxiv ib qho txawv kom tau cov zaub mov uas xav tau - qab thiab zoo saib. Sarmi yog ib feem ntawm Bulgarian lub teb chaws ua noj - nqaij ntshiv, nqaij, zaub qhwv lossis txiv hmab, sauerkraut yog cov zaub mov zoo rau cov neeg tsis noj nqaij thiab cov neeg noj nqaij, thiab rau noj su thiab ua hmo.
Ntawm Daim Card Ntawm Qab Moussaka
Lub moussaka yog hom zaub mov Bulgarian. Nws kuj tseem tuaj yeem pom hauv cov zaub mov ntawm peb cov neeg nyob sib ze xws li tim Nkij teb chaws lossis qaib ntxhw. Muaj ntau yam kev hloov ntawm moussaka - muaj Greek moussaka nrog zucchini, nrog txaij… Hauv Bulgaria kev lig kev cai moussaka ua noj ntawm minced nqaij thiab qos yaj ywm.
