2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Yog tias koj xav hais qhov zoo rau cov tub nkeeg tub nkeeg, ua raws li cov lus qhia no thiab hloov kev noj haus. Qee leej ntawm lawv yuav zoo li tsis txawv rau koj.
- Nyob rau hauv cov kis ntawm lub plab hnyuv, cov zaub mov ntau nyob rau hauv cellulose thiab fiber yuav tsum tau suav nrog (zaub thiab txiv hmab txiv ntoo nrog coul cell coose, ceev, wholemeal qhob cij, thiab lwm yam);
- Tshem cov rusks, toast, mov thiab chocolate los ntawm kev noj haus. Yuav kom noj nyob rau hauv ib qho kev txiav txim siab ntawm brined cheese thiab daj cheese - lawv muaj qhov ua kom nruj;
- Khoom noj yuav tsum npaj nrog cov roj ntau dua;
- Cov ntawv qhia zaub mov yuav tsum muaj cov carbohydrates ntau: zib mu, jam, halva, jam;
- Yuav kom haus cov dej txaus (li 1.5 liv ib hnub), tshwj xeeb tshaj yog pab rau thaum sawv ntxov nyob rau lub plab txias nectars, prunes, apricots, liab beets, carrots, dej nrog zib ntab lossis sawv jam, kua zaub kua txiv tshiab;
- Ua ntej mus pw yuav tsum tau haus cov dej qab zib kom ntau - boza, kefir;
- Noj ntau li ntawm 5-6 zaug hauv ib hnub, them nyiaj rau kev noj tshais txaus;
- Cov mis thiab cov qe ua ua ib tus zuj zus;
- Nws yog qhov tsim nyog los ua zaub mov txawv nrog legumes (taum taum thiab lentils);
- Txhawm rau tshem tawm cov zaub mov pomegranate, lemons, medlars, cornflowers, txiv ntoo qab zib thiab blueberries;
- Nws tsis yog ntshaw kom haus cawv, tshwj xeeb yog cawv liab;
- Noj liab beet zaub xam lav ntau dua;
- Cov kas fes dub, cocoa thiab kas fes yuav tsum tau muab cais tawm ntawm cov dej qab zib;
- Nws yog qhov zoo uas ua rau cov tsis raws caij nyoog nruab hnub, noj tsuas yog 1 thiab кг-2 kg txiv hmab txiv ntoo lossis zaub thoob plaws hnub, muab faib ua 5-6 ntu. Los ntawm cov txiv hmab txiv ntoo los npaj cov txiv hmab txiv ntoo zaub nyoos nrog zib mu, qab zib thiab cov txiv ntoo, los ntawm cov zaub - ntau cov sib xyaw zaub xam lav nrog txiv roj roj, mayonnaise thiab lwm yam.
Pom zoo:
Noj Cov Zaub Mov No Tawm Tsam Lub Plab Tsam Plab
Melon - qhov ntsej muag daj txiv kab ntxwv no yog muaj poov tshuaj, uas yuav pab tawm tsam o. Nws yog qhov tsis tshua muaj calorie ntau thiab ntau hauv dej, uas yog qhov yuav tsum tau ua dua rau kev noj cov paj ntau. Tag nrho cov khob cij mov ci Lwm cov zaub mov muaj txiaj ntsig tiv thaiv kev tsam plab yog qhob cij wholemeal.
Turmeric Tawm Tsam Kev Mob Plab Thiab Mob Plab
Kov Txwv yog ib qho txuj lom uas tau siv rau txhiab xyoo. Nws tseem muaj ntau tus lej kho. Nws muaj cov tshuaj tua kabmob thiab tua kabmob ua haujlwm. Nws kuj muaj cov khoom tawm tsam thiab yog qhov tsim nyog siv rau hauv mob plab Cov. Nws yog qhov tseem ceeb kom ceev faj nrog tus nqi ntawm turmeric.
Txiv Roj Roj Tiv Thaiv Tawm Tsam Mob Plab
Yog tias koj muaj teeb meem plab thiab siv roj hauv koj cov khoom noj, hloov nws nrog txiv roj roj. Txiv roj roj thiab oleic acid, uas nws muaj, tiv thaiv cov hnyuv los ntawm cov kab mob thiab cov mob plab ua paug. Ulcerative colitis yog ib qhov kev mob vwm uas ua rau mob ntawm qhov mob ua paug rau lub plab hnyuv tws.
Yuav Ua Li Cas Nrog Lub Plab Tas Li Tsam Plab Thiab Roj?
Cov mob hauv plab thiab roj - qhov tsis zoo uas peb paub meej tau tshwm sim rau txhua tus. Tab sis yuav ua li cas nrog yog tias tej yam tsis yog ib zaug, tab sis tshwm sim txhua lub sijhawm? Kev zam qee yam zaub mov xws li ntsim thiab legumes yog ib qho kev xaiv, tab sis yog kev daws teeb meem ib ntus rau cov teeb meem.
2 Feeb Plab Zaws Tawm Tsam Cem Quav Thiab Kem Plab! Zoo Li No
Hauv tsuas yog 2 feeb ntawm lub plab zaws - koj txoj kev zom zaub mov yuav zoo tuaj, kev noj haus hais! Yuav ua li cas daws lub plab? !! Los ntawm kev noj peb cov zaub mov kom qias, peb tuaj yeem tau txais tag nrho thiab tshem tawm kev tshaib kev nqhis, tab sis tib lub sijhawm peb mob lwm yam mob - kev txom nyem ntawm lub plab tsis zoo.
