2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Santola yog ib tsob ntoo loj hlob tas mus li nrog qhov siab ntawm 15-45 metres thiab elongated nplooj nrog qhov ntev ntawm 15-30 cm. Cov paj ntawm Santola yog daj-ntsuab lossis liab, thiab cov txiv hmab txiv ntoo yog kheej kheej nrog daim tawv nqaij tuab heev Cov.
Cov txiv hmab txiv ntoo zoo li ntau yam li mangosteen. Cov txiv hmab txiv ntoo tuaj yeem raug khaws los ntawm nce ib tsob ntoo thiab plhws los ntawm txhais tes, tab sis lub suab thaj tseem tuaj yeem siv rau lub hom phiaj no. Cov txiv ntoo santol puag ncig thiab loj npaum li txiv apples. Thaum tsis tau siav, lub txiv yog qaub heev.
Nws loj hlob hauv Southeast Asia. Lub tebchaws ntawm Santol yog ceg av qab teb ntawm Malaysia thiab Indochina, nws tau faib tawm hauv Is Nrias teb, Indonesia, Philippines, Mauritius, Borneo. Nws muaj cov tub ntxhais ua tawv dawb, uas yog vim li cas nws thiaj li hu ua paj rwb txiv hmab txiv ntoo, thiab nws cov saj tau lub npe menyuam yaus "kua txiv qab". Santol yog cov txiv ntoo hauv lub Tebchaws Philippines. Vim tias nws qhov kev cia siab zoo rau mangosteen, nws yog hu ua "fake mangosteen" hauv Fabkis thiab "qus mangosteen" hauv tebchaws Askiv.
Nws muaj ob lub ntsiab santol - daj thiab xim liab. Ob hom no muaj lub plhaub, uas tuaj yeem ua daim nyias nyias rau cov tawv tuab. Lub siab yog dawb lossis daj me ntsis, nws tuaj yeem ua qaub lossis qab zib.
Cov ntoo siv rau hauv kev tsim ua rooj tog vim nws yooj yim rau txheej txheem thiab yooj yim polish.
Kev sib xyaw ntawm santol
Santol yog nplua nuj hauv fiber ntau, ntxhia phosphorus thiab calcium, hlau, thiamine, carotene, niacin, pectin thiab ascorbic acid. Santola muaj qee qhov ntawm cov vitamin B.
100 g ntawm santol muaj 57 kcal, 0.5 g ntawm cov rog, 14 g ntawm carbohydrates thiab 0.06 g ntawm protein.
Xaiv thiab cia ntawm santol
Cov txiv ntoo santol yog kheej kheej thiab nrog cov tawv nqaij tuab heev. Sab hauv nws yog me ntsis daj lossis dawb, muaj kua thiab qab zib. Hmoov tsis zoo, cov txiv ntoo uas txawv no tseem tsis tau pom muaj nyob hauv peb lub teb chaws.
Santol hauv kev ua noj
Lub plawv ntawm cov txiv hmab txiv ntoo tuaj yeem noj tau raw lossis nrog cov txuj lom. Cov txiv ntoo tau noj nrog cov txuj lom hauv Is Nrias teb. Nws yog feem ntau noj cov nqaij nyoos, nrog cov noob txiv ntoo tshiab nqus hauv zoo li lub lollipop. Cov noob Santola tsis tuaj yeem siv tau thiab ceev faj - lawv tuaj yeem ua rau mob plab hnyuv thaum ntuav. Yog li ntawd, lawv tsis raug nqos.
Santol tuaj yeem ua tau candied, muab cov tais txawv los yog ua kom qab los ntawm nws. Hauv tebchaws Philippines lawv npaj zaub mov nrog nqaij npuas, txiv maj phaub mis, santol thiab kua txob kub.
Ntawm santol ntau marmalades, jellies thiab jams tau ua, nrog rau cov dej cawv. Hauv Thaib teb, nws tau siv los ua lub npe nrov ntses plhaw muaj.
Cov txiaj ntsig ntawm santol
Qee qhov seem ntawm cov nroj tsuag muaj cov nyhuv ua rau zoo, muaj kev tiv thaiv kev mob plab thiab mob plab zom mov. Qee cov tshuaj hauv qia yog xav kom muaj lub zog los tiv thaiv tus mob qog. Cov tshuaj sib xyaw ua ke triterpenoid ua rau me ntsis mob qog.
Cov noob tsis tuaj yeem siv tau, tab sis ntawm lwm sab tes lawv yog cov txhais tau zoo ntawm kev rhuav tshem kab.
Cov nplooj zuaj ntawm cov nroj tsuag muaj txiaj ntsig zoo rau khaus khaus. Thaum muaj mob ua npaws hauv Philippines, cov nplooj santol tshiab tau muab tso rau thoob tus neeg mob lub cev kom ua rau tawm hws.
Infusions ntawm daim tawv ntoo lossis hauv paus ntoo santol yog siv los nplawm colic. Cov hauv paus hniav santol yog cov tshuaj kho tau zoo rau mob raws plab. Tsis tas li ntawd, lub hauv paus pom tau hais tias yog lub zog ua kom muaj zog thiab muaj zog ua kom muaj zog. Cov txiv hmab txiv ntoo yog qhov tseem ceeb rau kev hnoos thiab mob khaub thuas.
Santol txo qis cov roj cholesterol, thiab cov tshuaj fiber ntau hauv cov txiv ntoo ua rau cov rog rog thiab ua kom lub plab. Cov tshuaj antioxidant quercetin, uas muaj nyob hauv cov txiv ntoo, txhawb thiab ua kom muaj zog hauv lub cev.
Ib txoj kev tshawb tshiab ua rau kev sim nas pom tias haus cov kua txiv santol tiv thaiv Alzheimer thiab sib ntaus cov teebmeem ntawm lub hlwb laus.
Santol kuj muaj txiaj ntsig zoo rau cov hniav. Kev zom khaub noom cheantantant ua kom muaj cov qaub ncaug hauv qhov ncauj thiab txo qhov muaj feem ntau ntawm caries los ntawm kev txo qis cov kab mob hauv cov kab noj ntawm qhov ncauj.
