2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Muab cov zaub tso rau hauv cov dej npau thiab ua noj npog.
Yog tias koj xav khaws cov ntsiab lus ntawm cov vitamin C hauv zaub, tshem lawv sai thaum lawv siav, vim tias nyob hauv dej, lawv poob li 2/3 ntawm cov vitamin nyob hauv 1 teev.
Muab me ntsis vinegar hauv dej thaum ua noj cov qos yaj ywm tsis tau txiav kom lawv thiaj li tsis tawg.
Carrots thiab txiv lws suav yuav khaws lawv cov xim zoo dua yog tias koj muab nws npog.
Cauliflower yuav khaws nws cov xim dawb yog tias koj ntxiv mis tshiab rau hauv cov dej uas koj rhaub nws (rau 1 liv dej - 1 khob mis). Cov zaub mov yuav tsum tsis txhob npog.
Seb zaub paj dawb tseem tshiab yog nkag siab los ntawm kev khiav koj txhais tes maj mam dhau nws cov nplaim. Yog tias muaj cov pob zeb dawb me me tso rau ntawm koj lub xib teg, nws txhais tau hais tias pob zeb paj yog qub.
Zaub pob thiab zaub ntug hauv paus zaub txhwb tastier yuav qab qab yog tias koj nphoo nws nrog ncov nplej tsis sib tshooj txiv laum huab xeeb.
Beet salad yuav qab qab tshaj yog tias koj npaj nws nrog roasted es tsis txhob ntawm beets.
Cov qij yuav tsis qhuav yog tias koj tev nws thiab npaj nws rau hauv cov rhawv zeb me me (xws li khoom noj menyuam yaus) thiab npog nws nrog roj, uas nqus cov ntxhiab tsw ntawm qij. Koj muaj peev xwm ncuav nws hla cov zaub xam lav.
Yog tias koj muaj tev peeled beets, tsis txhob muab pov tseg rau hauv dej. Hauv nws koj tuaj yeem ua mov noj, uas yuav coj xim liab zoo nkauj. Koj tuaj yeem ntxiv nws rau zom qos yaj ywm es tsis txhob siv mis nyuj. Nws tseem yuav dhau xim liab. Cov nyhuv yog nce ntxiv yog tias koj tso cov xim thiab xim tsis muaj xim nyob ib sab ntawm lwm tus thiab dai kom zoo nkauj nrog sprigs ntawm cov zaub txhwb nyhiab tshiab.
Pom zoo:
Cov Ntawv Ua Noj Muaj Txiaj Ntsig Uas Txhua Tus Niam Tsev Yuav Tsum Paub
Txhua Niam tsev muaj nws tus kheej qhov ncauj qhia ua noj thiab kev ua kom yuam kev nws tau sau tau ntau xyoo los yog kawm tau los ntawm nws niam thiab nws niam tais. Cov ntsiab lus nrov tshaj plaws uas yooj yim thiab ua kom txoj kev ua noj ua haus hauv chav ua noj:
Kev Qhia Me Me Ua Noj Ua Haus Uas Txhua Tus Niam Tsev Yuav Tsum Paub
Thaum noj mov, cov khoom qab zib muab tau ntev kawg thiab yog li yuav tsum tau yooj yim muab zom. Cov khoom qab zib yuav tsum txawv ntawm cov zaub mov tseem ceeb, nws yuav tsum ua tiav cov zaub mov tseem ceeb hauv cov khoom. - Thaum peb xav kom cov ncuav mog qab zib muaj lub qab ntxiag, peb yuav tsum tau pleev cov ntawv nrog butter, uas peb npaj ua ntej nrog me ntsis vanilla;
Cov Tswv Yim Hauv Chav Ua Noj Uas Txhua Tus Niam Tsev Yuav Tsum Paub
Nov yog qee cov lus qhia ua noj ua haus uas tej zaum koj yuav tsis paub, tab sis nws yuav pab tau: Muab cov zaub khov rau hauv cov tais diav uas tsis tau yaj ua ntej. Cov zaub ntsuab rhaub kom sai dua thiab khaws lawv cov zaub mov muaj txiaj ntsig yog tias ua noj rau hauv cov dej qab ntsev.
Tseem Ceeb Tshaj Ua Noj Ua Haus Kev Ntxias Uas Txhua Tus Niam Tsev Yuav Tsum Paub
Thawj qhov ua kom yuam kev Kuv yuav los qhia koj rau, Kuv twv koj feem ntau paub, yog, tab sis kuv yuav qhia koj qhov twg: kom nws yooj yim rau tshem cov zucchini cov noob lossis lwm cov zaub zoo sib xws, siv ib daim ntawv khov nab kuab. Nrog nws cov ntse hau koj yuav yooj yim dua tshem cov noob ntawm cov zaub.
Ua Noj Ua Haus Tricks Uas Txhua Tus Niam Tsev Yuav Tsum Paub
Txhua tus niam tsev paub ib yam dab tsi hauv chav ua noj. Txawm li cas los xij, txhua tus muaj qee yam kawm. Piv txwv li, Kuv tsis tau paub tias phuam muab tso rau hauv qab pawg txiav kom nws tsis txav thaum txiav. Tab sis yog lwm lub ncauj lus.
