2024 Tus sau: Jasmine Walkman | [email protected]. Kawg hloov kho: 2023-12-16 08:31
Nov yog qee cov lus qhia ua noj ua haus uas tej zaum koj yuav tsis paub, tab sis nws yuav pab tau:
Muab cov zaub khov rau hauv cov tais diav uas tsis tau yaj ua ntej.
Cov zaub ntsuab rhaub kom sai dua thiab khaws lawv cov zaub mov muaj txiaj ntsig yog tias ua noj rau hauv cov dej qab ntsev.
Cov zaub ntxiv rau hauv cov tais diav sai li sai tau yog lawv tev thiab hlais lawv khaws cia kom zoo.
Cov qos yaj ywm qub tsis tig dub thaum lub sijhawm ua noj yog tias koj ntxiv me ntsis kua qaub, kua txiv qaub lossis kua txiv qaub rau hauv dej uas koj noj.
Peeled nyoos qos yaj ywm tau soaked nyob rau hauv dej kom txog thaum siav, txwv tsis pub muaj kev pheej hmoo tias lawv yuav tig dub thiab koj yuav tsum pov tseg.
Siv cov qos yaj ywm dawb npog qos yaj ywm, daj qos yaj ywm rau ua noj thiab liab qos yaj ywm rau kib. Qos yaj ywm thiab cov hauv paus zaub (carrots, zaub kav, turnips, thiab lwm yam) yooj yim los ntxuav nrog txhuam.
Cov zaub xas lav cov khoom noj tshiab yog rov qab los ntawm kev tso lawv rau hauv dej sov li 10-15 feeb.
Txiv qaub kua txiv thiab vinegar tsis tsuas yog txhim kho saj, tab sis kuj khaws cia cov ntsiab lus ntawm vitamin.
Cov tais diav hlau tsis tsim nyog rau zaub nyoos, lawv txo cov ntsiab lus vitamin hauv zaub.
Cov ntxhiab ntawm cov txuj lom ntsuab, nplua nuj hauv cov roj tseem ceeb, yog qhov zoo dua yog tias koj yaug lawv nrog dej sov, tsis txhob siv dej txias.
Yog tias koj muaj rog nyob hauv zaub mov, tso ib nplooj tsawb rau nws li 10 feeb kom nqus cov rog ntau dua.
Cov xim dawb ntawm lub paj zaub paj yog khaws cia yog tias koj tsau nws rau ob peb feeb hauv cov mis tshiab. Grated horseradish tsis darken yog hais tias sprinkled nrog me ntsis vinegar thiab sib tov zoo.
Cov dos yuav tsis kub hnyiab, thiab yuav tau txais qhov muag daj zoo nkauj yog tias koj kib nws hauv cov rog ua ntej nrog me ntsis hmoov. Hlais thiab tsis siv taub hau ntawm dos yog khaws cia los ntawm tig nws rau ntawm phaj thiab nphoo nrog ntsev.
Qej peels tau yooj yim dua yog tias koj tsau nws rau 30 feeb hauv dej sov. Txhawm rau kom nws yooj yim zuaj, nphoo cov tawv ntoo ntawm taum nrog me ntsis ntsev.
Cov taum ntsuab ntsuab khaws lawv cov xim yog tias koj ntxiv qab zib me ntsis rau hauv cov dej uas koj rhaub lawv.
Spinach yog ntxuav tam sim ua ntej ua noj, ntxuav nws sai sai. Peas, taum thiab lentils thaum kawg yog salted ua ntej lawv npaj. Spinach thiab nettle yog tov nrog rab diav ntoo.
Pom zoo:
Cov Ntawv Ua Noj Muaj Txiaj Ntsig Uas Txhua Tus Niam Tsev Yuav Tsum Paub
Txhua Niam tsev muaj nws tus kheej qhov ncauj qhia ua noj thiab kev ua kom yuam kev nws tau sau tau ntau xyoo los yog kawm tau los ntawm nws niam thiab nws niam tais. Cov ntsiab lus nrov tshaj plaws uas yooj yim thiab ua kom txoj kev ua noj ua haus hauv chav ua noj:
Kev Qhia Me Me Ua Noj Ua Haus Uas Txhua Tus Niam Tsev Yuav Tsum Paub
Thaum noj mov, cov khoom qab zib muab tau ntev kawg thiab yog li yuav tsum tau yooj yim muab zom. Cov khoom qab zib yuav tsum txawv ntawm cov zaub mov tseem ceeb, nws yuav tsum ua tiav cov zaub mov tseem ceeb hauv cov khoom. - Thaum peb xav kom cov ncuav mog qab zib muaj lub qab ntxiag, peb yuav tsum tau pleev cov ntawv nrog butter, uas peb npaj ua ntej nrog me ntsis vanilla;
Tseem Ceeb Tshaj Ua Noj Ua Haus Kev Ntxias Uas Txhua Tus Niam Tsev Yuav Tsum Paub
Thawj qhov ua kom yuam kev Kuv yuav los qhia koj rau, Kuv twv koj feem ntau paub, yog, tab sis kuv yuav qhia koj qhov twg: kom nws yooj yim rau tshem cov zucchini cov noob lossis lwm cov zaub zoo sib xws, siv ib daim ntawv khov nab kuab. Nrog nws cov ntse hau koj yuav yooj yim dua tshem cov noob ntawm cov zaub.
Ua Noj Ua Haus Tricks Uas Txhua Tus Niam Tsev Yuav Tsum Paub
Txhua tus niam tsev paub ib yam dab tsi hauv chav ua noj. Txawm li cas los xij, txhua tus muaj qee yam kawm. Piv txwv li, Kuv tsis tau paub tias phuam muab tso rau hauv qab pawg txiav kom nws tsis txav thaum txiav. Tab sis yog lwm lub ncauj lus.
Cov Zaub Muaj Txiaj Ntsig Uas Txhua Tus Niam Tsev Yuav Tsum Paub
Muab cov zaub tso rau hauv cov dej npau thiab ua noj npog. Yog tias koj xav khaws cov ntsiab lus ntawm cov vitamin C hauv zaub, tshem lawv sai thaum lawv siav, vim tias nyob hauv dej, lawv poob li 2/3 ntawm cov vitamin nyob hauv 1 teev.
